How do I convince myself to change my habits?Ladders - Michal Stawicki Be around people who changed their habits, who convinced themselves to change those habits and you will become more like them. Very few people truly …
10 Cold-Weather Classics to Make in the Instant PotThe Kitchn - Kelli Foster Here's how we're cozying up from now until spring.
Vietnamese Lemongrass Chicken Is an Instant WinnerThe Kitchn - Elizabeth Licata This will make your kitchen smell amazing.
Interoception: The most effective tool against anxietyLadders - CW Headley Studies reveal the distortion of interoception to be the nucleus of many ailments of the mind – anxiety, eating disorders, addiction. The strides made …
The Science of Staying in Love - Mindfulmindful.org - By Nicole Bayes-Fleming We all hope to find a healthy, engaging relationship with a special someone—but the truth is, a long-term partner is a lot harder to find (and keep) …
Mindfulness Meditation and Psychotherapypsychologytoday.com - Bernard Golden, Ph.D. As part of my initial session with new clients I invariably inquire about their past experiences with psychotherapy. Additionally, I ask clients to …
30 Healing Quotes on Self-Forgivenesspsychcentral.com - Therese J. Borchard Just as mantras are helpful for me to process emotions, so are quotes. I often turn to them for wisdom and inspiration. The following sound bytes …
4 Crucial Things You Should Do to Waste Less Time and Be More ProductiveInc Magazine - Marcel SchwantesGet more work done by experimenting with any of these proven strategies. I don't know about you but there are days where I work my butt off and still feel defeated at the end of the day. As I lay my head
The Importance of Self-Forgivenesssuccess.com - Margie Warrell If you’ve ever done something you regretted (and come on, who hasn’t?), you’re not alone. In fact, you are in the company of… hmmm… let’s see… how …
How Aly Raisman Boosts Her Body Confidence Through MeditationShape Magazine - Kylie Gilbert The Olympic gymnast and #AerieREAL ambassador shares why "me" time is so important for her mental health—and why sitting in the back of a workout …
Writing The Surprising Smell That Makes You More Attractivespring.org.uk - Jeremy Dean Incredibly, this smell was more attractive.→ Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads.→ Explore …
Quote Symbol …Alejandro De la Parra Solomon https://www.yourtango.com/experts/mitzi-bockmann/what-is-kindness-dominant-personality-traits-know-definition-how-to-be-kind
Stages of Estrangement: Maintenancepsychologytoday.com - Tina Gilbertson LPC, BC-TMH This is the fifth and final post in my five-part series on Stages of Estrangement. For best results, read these posts in order from start to …
FlipboardIcon version of the Flipboard logo Raising Self-Esteem and Confidence - The Good Men Projectgoodmenproject.com
How messiness, self-criticism and screens cause you to eat poorlyCNN - By Lisa Drayer, CNN(CNN) — Although food is a necessity for all humans, how we eat typically varies significantly from person to person. And while our food preferences and dislikes help determine what we actually put into
Could Self-Compassion Be The Answer To Our Stress & Anxiety? - Mill Valley, CA PatchPatch This post was contributed by a community member. The views expressed here are the author's own. Give yourself a break! You've heard it before right? …
Self-Kindness Beneficial To Mental And Physical Health, Study FindsThe Inquisitr - Damir Mujezinovic Previous research, as reported by the Washington Post, has indicated that human beings are “wired for kindness,” and that our capacity for compassion …
Meditation is About Recovering and Starting Again - Mindfulmindful.org - By Sharon Salzberg As part of the “Real Love with Sharon Salzberg” event hosted by Women of Wisdom and Mindful, meditation teacher and author Sharon Salzberg discussed …
Boost Immunity This Winter With This Simple Act Of Self-Compassionmindbodygreen.com - By Caroline Muggia Self-compassion, meaning being gentle and saying loving words to oneself, has previously been associated with greater happiness, more gratitude, and …
HOW TO HELP TEENS BECOME MORE COMPASSIONATEthriveglobal.com - Riya Son Self-pity can be key to supporting the mental health of adolescents. Dr. Karen Bluth shares the lessons of her caring self-pity program. BY KAREN …
Brain Injury Meditationpsychologytoday.com Meditation is the practice of turning one's attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or …
Have You Been Bullying Yourself When Things Go Wrong?psychologytoday.com - Diane Dreher Ph.D. When I was in grade school, the mean kids would call people names. My friends and I would respond, “Sticks and stones can break my bones, but words …
Children’s Problem Behavior Understood Through Brain Sciencepsychologytoday.com - Dona Matthews Ph.D. I love Beyond Behaviorsfor a whole lot of reasons. First, I think, is the message of compassionate non-judgement. Mona Delahooke shows how important …
Are Intellectuals Suffering a Crisis of Meaning?scientificamerican.com - Scott Barry Kaufman I've been wondering lately about the link between intelligence and meaning. People with high intelligence tend to adopt a critical attitude towards …
‘Positive thoughts’ may actually be good for you, scientists sayirishpost.com - Jack Beresford POSITIVE THINKING isn’t just the secret to success in the world of work and beyond – it may actually be good for your health. That’s according to a …
The Benefits Of Being Kind To Yourself Are More Powerful Than You Think, According To ScienceElite Daily - Annakeara Stinson It's not always easy to be nice to yourself. I'm not sure why this is, but I do know that that cliché about being your own worst critic is definitely …
FlipboardIcon version of the Flipboard logo The 27-minute morning routine that could change your life, according…independent.co.uk - Chelsea Ritschel If you’ve ever woken up on the wrong side of the bed only to find it impacts your entire day, the good news is that simple changes when you first …
7 Ways To Meditate — Even If You Don't Have The Time (Or Patience)womenshealthsa.co.za - By Jenny Everett | Even if you don’t have time for a dedicated ‘Om’ session – or maybe sitting in stillness actually creates, instead of eases, anxiety — mindful minis …
Meditation 3 Scientifically Backed Ways That Meditation Will Make You Perform BetterForbes - Anna Powerswritten a lot about creativity, because I believe it is the most important skill. Everything we see in the world today is because of our innate creativity and imagination. A person imagined a company,
