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163 Flips | 11 Magazines | 6 Likes | 80 Followers | @cchatrbox | Keep up with cchatrbox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “cchatrbox”

Why Meditation is Good for You?

First and foremost, in order to do something in life there has to be a good reason for it, otherwise we would all be running around doing the same exact things. When it comes to meditation, some are attracted to it because of natural curiosity, while others might have read and studied scientific …

30 Ways To Boost How Many Steps You Take Each Day

In this election season, can we all agree on one thing? Walking is good. I have yet to see a study that suggests that walking is bad…unless of course, you have a bleeding foot, a broken leg or a kitten strapped to your foot. Many studies have shown the benefits of walking such as preventing and …

CBT Self Help Course Step 1

CBT SELF HELP COURSE<p><b>STEP 1</b><p>This self-help course will be helpful for individuals who have problems with anxiety, depression or anger. The course can …

Complete Beginners Guide To Weight Training

Building Muscle 101's Complete Beginners Guide To Weight Training<p>About the guide<p>This guide is meant for those of you who are brand new to weight …

3 Meditation Methods for those who Insist They “Can’t” Meditate.

It’s no surprise to those that meditate that meditation might just be the lynchpin to success in solving some major problems of the mind.<p>Even beyond …

NHL Playoffs Schedule 2016: Dates, Matchups, Game Times and TV Coverage Info

The NHL's playoff picture is complete after the final two regular season games on Sunday night were played out. It's officially time for the Stanley Cup Playoffs, which will begin on Wednesday, Apr. 13.<p>Now that everything is set, here are the current playoff matchups:<p>NHL Playoff …

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

Workouts

Leo earned his Oscar for “The Revenant” — and he might be our greatest movie star ever

<b>Leonardo DiCaprio (ABC)</b><p>DiCaprio’s Academy Award is the perfect opportunity to reflect on his immense career so far—and where it may go<p>Allen Barra<p>February 29, 2016 5:02am (UTC)<p>“Tom Cruise,” film critic David Thomson wrote in a 2010 tribute, “is 48. At that age, Gary Cooper had just made 'The …

Watch Leonardo DiCaprio Finally Win His Oscar

Peter Fleming—Retna Ltd./Corbis<p>Peter Fleming—Retna Ltd./Corbis<p>Peter Fleming—Retna Ltd./Corbis<p>Gianfranco Gasparro—Getty Images<p>Darlene Hammond—Getty …

The Only 7 Gym Machines Worth Using

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise …

Workouts

The Cheapest Places to Travel for Each Month of the Year

1 of 12<p>Advertisement<p>2 of 12<p>February: Honolulu<p>3 of 12<p>March: Buenos Aires<p>Advertisement<p>4 of 12<p>April: Chicago<p>Advertisement<p>5 of 12<p>May: …

10 at-home workouts you can do with 1 kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

Five of the best apps for listening to podcasts

Keeping up with Serial? Your next spoken-word fix could come from Overcast, Pocket Casts, Castro, Spotify or Deezer<p>Serial didn’t singlehandedly revive the podcast as a media format – the efforts of radio broadcasters and many independent producers have grown and sustained audiences in the years …

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

Exercise

7 Easy Arm Toning Workouts That Don’t Require Weights

So you’ve decided to be more fit and healthy this year, especially after seeing your favorite #fitspo stars post about their fitness resolutions. But where and how do you start? You can check out popular personal trainer apps and try some outdoor workouts… or you could experiment with targeted …

Budget Travel names top destinations for 2016

Budget Travel has unveiled its top 24 destinations for 2016, and the list might surprise you.<p>For starters, Iceland -- a famously expensive country to visit -- took the top spot.<p>Check out our slideshow for the full list, curated by Budget Travel's editors. Do you agree with the rankings?

Leonardo DiCaprio Shocks Ellen Degeneres With All The Times He Escaped Death — Hear His Scary Stories!

From <i>The Aviator</i> to <i>The Revenant</i>, <b>Leonardo DiCaprio</b> has played some thrill seeking characters in his movies!<p>But it turns out the <b>Oscar</b> nominee has …

The 10 Best Podcasts and 10 Best Podcast Episodes of 2015

<i>This month Vulture will be publishing our critics’ year-end lists. So far we've covered TV, movies, albums, songs, books, theater, art, classical</i> …

Post Ratio Landing Page

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The 22 best small towns to visit in your lifetime

All around the globe, there are lots of small towns with an old-school atmosphere, incredible landscape, and an array of activities for travelers.<p>We've put together a list of 22 delightful small towns to visit around the world, from the coastal town of Positano, Italy, to Bled, Slovenia, whose …

European Travel

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

6 simple yoga moves may help you sleep better

Sometimes, no matter how hard you try and relax, it's hard to nod off to sleep.<p>"I have clients who have really grueling schedules in professional …

Take Our 30-Day Yoga Challenge to Get Your Om On

We want you to strike a pose—a yoga pose, that is! These strength and flexibility-focused postures flow into full sequences that even Vinyasa newbies …

ACT FAST! Amazing good airfare deals on United to Hawaii

I was reading Mommy Points this morning, and she referenced a Flight Deal post about some crazy deals from the mainland US to Hawaii.<p>Sunset in Hawaii …

Flying

How to Master the Art of Amtrak Travel

Riding the rails—it’s a beloved experience that many prefer to plane or car travel. There are no security lines and no traffic, plus the benefit of …