Casey

8 Flips | 3 Magazines | @ccerinb | Keep up with Casey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Casey”

Feet & Pointe Strengthening Workout | Kathryn Morgan

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

3 New Ways to Get Jacked

Here's what you need to know...<p>The basic set and rep schemes work, but to make long-term gains and keep your mind engaged, you need to change things …

How To Maximize Muscle Growth By Tracking Your Rest Periods

<i>“Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to whatever task it is</i> …

Muscle

Master the Reverse-Grip Bench Press

Here's what you need to know...<p>Regular bench presses often end up causing joint pain, but the reverse-grip bench press (RGBP) can heal your joints …