The benefits of breaking a sweat persist even 10 years later, new research shows. The benefits of being aerobically fit and participating in high-intensity cardio in middle age can last for up to 10 years,
Old age is not for taking it easy and pensioners must ‘play their part’ in keeping active to avoid becoming a burden to the healthcare system, experts have said. Writing in the British Medical Journal,
Time for the weekly (daily, monthly, hourly—we aren't particularly regimented) swole report. According to a study out of Penn State, putting time into weight lifting leads to a longer life for older adults.