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The Best Yoga Hip Openers

Breathe into these hip-openers for a deeper stretch and more pain-free yoga session<p>Some people have naturally open hips and, therefore, hip openers …

Yoga

Get into Your Groove: Yoga Journal at Home

Brainpower: Sharpen Your Mind

Of all the things you've got on your mind — work, bills, that weird, new stain on the kitchen floor — your mind probably isn't one of them. But now that you've started blanking on your own cell phone number and freezing when the ATM asks for your PIN, maybe it's time to start thinking about it. …

How to Make the Most of Your Life Transitions

Major life transitions -- moving to a new city, becoming a parent, retirement -- can be an exciting and invigorating part of life. Yet transitions, even happy ones, can also be stressful and bring up mixed feelings.<p>Heidi always knew she would move to a new city after college. She wanted to live …

Self-Reflection

Top 10 Computer Tricks Every Geek Should Know

We’ve talked before about the things every computer user should know how to do, but we geeks are special: we want to go above and beyond, to explore …

Top 50: Sneakers

Sneakers