Injuries and chronic pain are two of the BIGGEST bummers when it comes to training for one of the coolest races in the world, having finally hit your groove in the free-weights area at the gym or completing
After an especially indulgent night, the last thing you may want to do is think about working out. Though reserch has shown that a quick sweat session is good for your hangover, sticking to a lower-impact
The death of Muhammad Ali is a somber reminder of what can happen when we take our neurological health for granted. A magical and iconic figure, Ali, the most eloquent of pugilists, was decimated by Parkinson's
Gain strength, burn fat, and build muscle with this MetCon routine Recent research has proven that how long you work out doesn’t matter. It’s how hard you work that does. That’s why I’m such a big fan
This program ignites your metabolism, torches fat, and builds the body you’ve always wanted I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and
• The anterior cingulate cortex (ACC), which is responsible for self-control. It enables you to resist distractions, to focus, and to avoid impulsivity in order to work efficiently and make great decisions.
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!) There's more than one way to perform this "Drop Two Sizes" routine. Vary your weekly program with a timed metabolic
Get a fast and effective total-body workout by utilizing a medicine ball in your workout Pop quiz: What piece of fitness equipment can you throw, catch, hold, and lift? The correct answer: a medicine (If
Here's a fun and easy abs workout for a firmer, flat stomach These moves, designed by Ashley Ntansah, personal-training manager at Club H Fitness in New York City, target your entire abdominal wall, especially
Firm your rear and flatten your abs with these 10 easy, effective exercises You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting butt?