cburchett

117 Flips | 5 Magazines | 6 Likes | 8 Following | 1 Follower | @cburchett | Keep up with cburchett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “cburchett”

All It Takes Are 15 Minutes and 1 Kettlebell to Knock Out This Total-Body Workout

When you have a busy day in front of you, it's easy to find excuses to skip your workout. But you don't need a full hour to fit in a sweaty session — …

Exercise

$0 to $1,000 in a Day: How to Build an Ecommerce Business That Could Make You Millions

For our first video in the series $0 to $1,000, ecommerce expert Trevor Chapman chats about the type of site you need, the basics you must have before you launch and how to use email the right way.<p>1 min read<p>Before you can run, you need to learn how to walk. The same logic goes for building a …

eCommerce

Glute, Hip and Thigh Exercises

Leg Lifts<p>Leg lifts are one of the most common exercises for the glutes and the outer thighs and a great way to strengthen the muscles supporting the …

Yoga

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

These Are the Only 6 Single-Arm Exercises You Need to Do With a Kettlebell

If you're looking to blast calories and get lean, defined muscle simultaneously, look no further than the kettlebell. Not only can this piece of equipment burn up to 20 calories per minute and two calories per swing, depending on the individual, but it can also work multiple areas of the body and …

Workouts

29 Easy Ways To Improve Your Skin Long-Term

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than …

Workouts

This Kettlebell Workout From Jillian Michaels Will Help Give You Ripped Arms

Just when you thought she had done it all in the fitness space, celebrity trainer Jillian Michaels comes back strong to remind everyone that she's not going anywhere anytime soon. She's still releasing killer workouts that will whip you into shape, and they're all available either on her Instagram …

Fitness

Want to Fall in Love With Your Partner Again? Science Says to Ask Them These 36 Questions | Inc.com

Relationships are hard. They can bring out the best in us, yes, but also the worst. They test the very essence of our beings: our capacity for forgiveness; our ability to trust (both ourselves and another); the true extent of our self-love; the strength of our boundaries; and the power of …

Relationships

Your Tight Lower Back Needs This 4-Minute Stretch Session STAT!

If you've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but …

Yoga

I paid off $107,000 in student loans with a simple spreadsheet anyone can use

I began using spreadsheets when running my first company. I was 15 years old, landscaping and mowing lawns.<p>Like any business owner, I had revenues, expenses, and taxes. I used a simple spreadsheet that showed me whether my little business was profitable or not.<p>More than a decade later, buried in …

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

Print these out right now.

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for …

A 12-Minute Intense Cardio Workout That’ll Strengthen Your Whole Body

Just because you don't have a ton of time to exercise doesn't mean you can't fit in a short-but-sweet workout. Having an hour set aside to hit the …

If You Prioritize Your 2018 Goals This Way, You'll Reach Every Single One of Them | Inc.com

I am obsessive about the goals I set.<p>Each year, right around Thanksgiving, I start reflecting. I can't help it. Growing up in the Midwest, this is the time of year when the cold settles in, the trees turn colors, and then bare. The summer tempo of downtown Chicago comes to a screeching halt. …

Winter Fashion

31 of the Most Effective Dumbbell Workout Videos All in 1 Place

You know you should be strength training to build muscle, but if you're at a loss for where to begin, here are 31 videos you can follow along with. From 10 minutes to 45, from arms to booties, choose the workout that will help you reach your goals.<p>A 20-Minute Workout to Sculpt and Tone Your Entire …

Exercise

The Simplest Core Exercise Everyone Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Core Exercises<p>How to Do Bird Dog Exercise For Your Back<p>The Simplest Core Exercise Everyone Should Be Doing<p>Shares<p>When it comes …

Workouts

The Best and Worst Times to Travel the World, Mapped

When we're planning a trip abroad, we tend to look at a lot of factors. There's the local area's weather, safety, customs, accommodation options, and …

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …

This Workout Will Tone Your Butt With Just One Piece Of Equipment

You're welcome.<p>Your stability (a.k.a. swiss) ball is way more versatile than you may realize. Rather than only using it to sculpt your core, this ball can help tone your butt, thighs, and hamstrings, too. Here, a complete workout created by Jeanette Jenkins, personal trainer and president of the …

Workouts

25 Trips to Take During Your Lifetime

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

If You Don't Believe in Setting Goals, It's Because You Don't Know How to Do It | Inc.com

I have a secret to tell you.<p>You can achieve practically any of your wildest dreams.<p>It really doesn't matter how big.<p>Suspicious?<p>Doubtful?<p>By the end of this blog post, you won't be. I'm going to break down exactly how this works on both psychological and spiritual levels.<p>You Need To Decide What You …

Self-improvement

An 8-Move Barre Workout for Your Butt and Thighs

Sit, squat, run, stand, walk—your butt and thighs definitely get a workout during your everyday life, but what about those smaller muscles? You're …

If You Have These Books, You Probably Don't Need a Financial Planner

<i>When it comes to your finances, do you take a head-on or head-in-the-sand approach? If you identify with the latter, the good news is you’re not</i> …

Personal Finance

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

How to set up a budget you'll actually keep in just 4 weeks

There are few of us out there who would attempt to build a house without following a blueprint.<p>And for good reason: One poorly placed beam, and your home could come crashing down.<p>Yet when it comes to our finances, so many of us choose to forgo that all-important money blueprint: a budget.<p>A 2013 …

Suspended – Medium

Cheap Flights to Hawaii Could Be Available Very Soon

Increased service to Hawaii could force other airlines to lower prices.<p>Last Tuesday, United Airlines celebrated its 70th year of flying to Hawaii by …

This is the Relationship Between UX Design & High Conversion Rates

When landing on your site, what does a visitor want to do next? Part of your job is to predict what the consumer wants and deliver it. On average, …

Professors at America's elite colleges pick one book every student should read in 2017

College professors dole out an incredible amount of required reading to their students.<p>But what if they could only choose one book?<p>When asked, professors at America's most prestigious colleges — those in the top 10, according to US News & World Report — shared with Business Insider the single book …