Chelsey Brigham

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Flatten Your Belly with This Killer Ab Workout

Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

4 Moves for Insanely Toned Abs (#NoFilter)

This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

Why Buy When You Can DIY Your Own Wall Decals?

All it takes is paper and Mod Podge! Or if you’re looking for a more temporary solution, use removable mounting squares on the back of your geo shapes.<p>WHAT YOU’LL NEED<p>Read More<p>paper<br>• Scotch’s Removable Clear Mounting Squares<p><b>Ready to make?</b> Find out how onA Subtle Revelry

Crafting

Associated Press News

3 Impressive Dishes You Can Totally Make

These meals only look like they require serious kitchen know-how<p>If your idea of cooking is whipping up a box of Annie’s Organic & Natural Mac and Cheese, we have some seriously good news for you: It doesn’t take a ton of time or effort to make something wholesome and delicious that will totally …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

The 15-Minute Body-Weight Workout

Ah, summer: long days at the beach, cocktails rimmed with salt, and—most important—a break from everyday life. But it can also mean staying in cramped hotel rooms and deciding between packing your running shoes or those cute wedges in your carry-on.<p>Staying on track with fitness is key in the …

Tutti Frutti Potholders

Make these gorgeous tutti frutti potholders with our step-by-step tutorial and crochet pattern.<p>954<p>7385

Romantic Love Letters

Make this cute Love Letter using wood grain fabric and back-stitch techniques. This would not only make a lovely gift for Valentine’s day but would …

Meyer Lemon Meltaways

<i>These light and tender Meyer Lemon Meltaways are sweet, citrusy and pair perfectly with a cup of tea.</i><p>Girl Scout Cookie season is in full swing and …

Baking

10 Green Smoothies That Actually Taste Good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these ten recipes and you'll be downing one daily.<p><b>1. Debloating Smoothie</b><p>Perfect for the morning after a night out, this …

Get Jumpy with this Model-Approved Fitness Secret

Pick up this old school get-fit tool to truly transform your body.<p>In the quest to get fit—and stay motivated—most of us are willing to try every new fitness fad that our friends—or Twitter—talks about. And there are many. From complicated classes that require masterful placement of ropes to hopping …

Fitness

Sculpt Sexy Legs in 15 Minutes

Training your lower body is one of the fastest ways to get lean. That's because it's made up of bigger muscle groups (such as your glutes, quads, and hamstrings), so working those specific areas tends to create a greater metabolic response overall, says Alli McKee, a personal trainer in Baltimore. …

6 Moves That Lengthen and Strengthen

Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as a circuit: Go from one move to the next without …

Yoga

Reese’s Peanut Butter Bars (No Bake!) | Our Best Bites

<b>Reese’s Peanut Butter Bars (No Bake!)</b> | <i>Our Best Bites</i><p>No bake - music to my ears! If you love peanut butter and easy to make slices, then this is the recipe for you. And not only is it no bake, but it’s also really easy to make and doesn’t require a ton of ingredients. Just make sure you cut it up so you don’t end up eating the whole thing…

Grazia

Whisk Candle Holder • Recyclart

No Bake Orange Snowball Cookies

Is the weather outside miserable and do you need to do something with the kids besides board games? Maybe you need to get the kids away from their …

Tomato and Mozzarella Salad

<i>Tomato and mozzarella salad with arugula and fresh basil vinaigrette.</i><p>If you’ve read MBA for any length of time, you know that I’m kind of a …

Recipes

Vanilla Almond Crescent Cookies

Vanilla Almond Crescent Cookies make a great addition to any cookie plate because they are lovely to look at. They’re also both easy to make and …

Dessert

Legs and Butt Workout: Blast Your Lower Half

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other …

The 12 Best Gingerbread Houses of 2013

Buckle up, Sweets fans, 'cuz I'm about to show you the best gingerbread house creations in all of the interwebz - and you're going to want <i>all of them</i>.<p>…

Dessert

11 Things Every Woman Should Write Down Before the Year Ends

1. What Younger You Would Like About Present You<p>Most of us know our disappointments by name. But what about your life has turned out to be bigger, …

5 Thanksgiving Mistakes Not to Make This Year

As a nutritionist coaching clients on weight loss, addressing common Thanksgiving pitfalls can help keep weight in check and help start off the holiday season on the right foot. With temptations all around us, making healthy and smart food choices can be challenging. Indeed, the average …

Weight Loss

What to Eat When You’re Broke

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

iSpoon Kitchen Stylus

It is great to keep your tablet handy in the kitchen, whether it is an iPad or some other tablet, since you can easily reference all your favorite …