Cassie Bramston

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This is the most insane way to be smarter, confident, and resilient

That critical voice in your head. Always telling you how you’re screwing up. Always putting the worst-case-scenario front and center. We all have it. …

Self-help

Plot Twist: These 15 Low-Light Indoor Plants Actually Crave Dark Corners

My tiny studio apartment gets an insanely low amount of natural light. Though the sole window in the apartment is large and generous, it's also …

Plants

This morning routine will make you a millionaire

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

Self-improvement

Face Difficult People at Work? Here Are 5 Strategic Ways to Deal With Them

Avoiding them does not solve the problem<p>There is no way to avoid encountering difficult people on a professional level. Whether it is a co-worker, partner or shareholder in your company, or a difficult customer/client; there are people who are impossible to please. Unfortunately, you cannot avoid …

Management

Getting unstuck: The myth of work-life balance

Have you ever felt like you were in a rut or experiencing a particularly low point in your life? It’s times like these when we feel down, hopeless …

Work-life Balance

The Anti-Anxiety Diet: 7 Foods a Harvard Doctor Wants You to Eat

For most of us, the anxiety-diet connection begins and ends with having too much coffee before work and experiencing those uncomfortable, anxious …

Mental Health

Just A Super Useful Guide To Every Skincare Vitamin And What They Actually Do

Can vitamins really give you flawless skin? This is the ABC you need to know about...<p>From Seven Seas to Centrum, taking vitamins with breakfast is a pretty natural thing for most of us, but no matter how many of those chewy orange tablets you eat, your body only delivers a small amount of these to …

Skin Care

19 Ideas on How to Push Yourself to the Next Level

If you're not getting better, you're getting worse.<p>When it comes to success in any area of your life, continuous improvement is part of the job. And intentions are great, but it's the actions you take that decide your outcomes. Need some ideas on ways you can improve? Here are the habits 19 …

Commuting

12 Things Mentally Strong People Do That Nobody Else Does

Most people run away from their fears, but not the mentally strong.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You’ve no doubt heard a million times that you should exercise. But how many people have suggested that you become more mentally fit?<p>I’m not just talking about doing a …

Self-help

How to become the best version of yourself

A lot of personal development content focuses on things like productivity, health, wealth and happiness. Which is fine, except these goals can …

Nelson Mandela

The Most Beautiful Place to Visit in Every Country in Southeast Asia

The two months I spent in Southeast Asia while backpacking were a little overwhelming, because there was just so much to look at, all the time. When …

South-east Asia

15 of the Best Books for Long Flights That Make the Time Fly By

Call me old fashioned, but I cannot travel without bringing a book along. Sometimes this book is literally old—I brought a vintage edition of <i>The</i> …

Books

22 things to do after work that’ll enrich your life more than happy hour and Netflix

Are you feeling a little uninspired lately? It could be because you’ve gotten into a bit of a rut, especially when it comes to your after-work …

George Michael

How to Clean Your MacBook Pro

It’s no secret each iteration of the heavily sought-after MacBook Pro garners hordes of attention from brand devotees the world over. And why not? …

MacBook Pro

Puffy Eyes, Dark Circles, and Bags: Dermatologists Explain the Difference

I’ve always been bothered by my dark under-eye circles. No matter how many hours I sleep a night, they’re always there, and no amount of serum or …

Skin Care

8 easy ways to improve your posture, according to London’s leading pilates trainer

Jess Schuring, one of London’s leading fitness trainers and founder of Heartcore studios (where you’ll find a fusion of dynamic pilates, body conditioning and barre), agrees that besides a more elegant aesthetic, sporting good posture can do wonders for your overall health.<p>More specifically, …

Yoga

These yoga moves pretty much feel like a massage

In the same way that you can do less and get more out of your yoga class, so too, can you master moves on your mat that feel like a massage.<p>I repeat: …

Yoga

‘Just do it!’ Finding motivation at your lowest point

Whether it’s achieving a target at work, losing a certain amount of weight, or saving money for your dream purchase; finding motivation can be …

Motivation

The 10 Best Eye Creams for Bags, According to a Dermatologist's Expert Advice

Admittedly, I never paid much attention to eye creams in the past. I'm sure I've skimmed a few labels before, but not a single one has ever made it …

Skin Care

I'm Getting Chest Wrinkles, and Here's What I'm Doing About It

As the years go by, I've begun to notice subtle changes to my face and body as a result of my age. And that's completely normal. But especially as …

Skin Care

This Before-and-After Retinol Photo Is Going Viral on Reddit

*Buys 10 tubes of retinol immediately*<p>If you’ve ever turned on the TV, read a magazine, or stood next to a beauty editor for too long, then you’ve already been inundated with facts about retinol—namely, that it’s the best thing ever, that it’ll completely change your skin/life, and that you need to …

Skin Care

The Best Bucket List Points Trips to Culinary Destinations

As the late, great Anthony Bourdain taught us, food and travel are inextricably linked. No amount of museum hopping or guided tours can replace the …

Virgin Atlantic

What are some foods to ease your anxiety?

People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains, and lean …

Wellness

Hips don’t lie: A month of daily RomWOD workouts actually made me more flexible

You know that woman who really gets low when she squats? Or how about the one you’ve seen in yoga class who can touch her nose to her knees in a …

Exercise

7 ways managers motivate and demotivate employees

Few things are as costly and disruptive as managers who kill morale. Demotivated employees underperform and then walk out the door at the first …

Emotional Intelligence

Nadiya’s Family Favourites halloumi curry with coconut sambal Recipe

This halloumi curry with coconut sambal from Nadiya’s Family Favourites makes a brilliant veggie dish the meat-lovers will enjoy too!<p>Ingredients<p>For …

Recipes

13 embarrassing self-help books that actually worked for us

As a diehard literary snob who once had to shut a book club down because it got too popular, this doesn’t come easily to me: I like the occasional …

Books

The 8 Best Marathon Shoes to Buy in 2018

Running a marathon is no easy feat and you can’t rely solely on your determination and desire to get you to the finish line. It’s important that you …

Running Shoes

10 Secret Sauces That Will Change Your Life

Sauce simply makes foods more succulent. Though it's tempting to just crank open a can of tomato or butterscotch sauce, nothing beats homemade. These 10 recipes are ultrasimple, yet the flavor payoff is <i>so</i> worth it. Go ahead and put them on your cooking bucket list.

Cooking

How to become more intelligent every day

<b>How does one become more intelligent every day?</b><p>Outliers have a tendency to give the masses the wrong ideas.<p>When we hear stories about a 7-year-old …

Self-improvement