Christina Bonhorst

17 Flips | 5 Magazines | 18 Likes | 2 Followers | @cbonhorst1 | Keep up with Christina Bonhorst on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christina Bonhorst”

50 Holiday Cookies

Fill your cookie tins with batches and batches of classic cookies and creative variations.<p>Classic Sugar Cookies (No. 1)<p>Beat 2 sticks butter, 1/2 cup …

How to spend the first 30 minutes of your morning so you can be more productive all day

One day bleeds into the next, making it seem as if we're always doing, doing, doing, and searching for new and novel ways to do more.<p>The truth is, your desire to do more and get more done will lead you not toward greater productivity, but toward burnout, if you don't take time each day to check in …

Time Management

Creative people really do see the world differently

What is it about a creative work such as a painting or piece of music that elicits our awe and admiration? Is it the thrill of being shown something …

Your brain has a supernatural ability to detect when other people are sick

Most of us have recoiled at the sight of someone coughing or sneezing nearby. But our brains may already know to steer clear of others, even without …

How do dreams affect brain disorders?

Research presented at the latest Canadian Neuroscience Meeting connects fascinating insights into the science of dreams with the risk of developing …

How to change anxiety into excitement

Found on The Kid Should See This: "Neuroscientist Ian Robertson explains the trick behind these perception-changing actions: Rather than trying to …

Stress, Depression, and Anxiety Are Not the Same. It’s Time You Learnt the Difference

In India, we tend to generalise mental health issues, right along with trivialising them. We often use the words stress, anxiety, and depression …

40 Reasons Why Our Jails Are Full of Black and Poor People

The U.S. Department of Justice (DOJ) reports 2.2 million people are in our nation's jails and prisons and another 4.5 million people are on probation or parole in the U.S., totaling 6.8 million people, one of every 35 adults. We are far and away the world leader in putting our own people in jail. …

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

15 Things Anyone Who Loves A Woman With Anxiety Should Know

During the years my mother was still putting me to bed, I would ask her one question before she left my room each night: “Can you give me something good to think about?” I hoped her suggestions would give me a way to prevent my brain from spiraling out of control. I didn't realize it at the time, …

Depression

Breakup: How to Tell If You Suffer from Complicated Grief

The emotional responses to a severe breakup can resemble the responses to death. This is no coincidence. When a loved one dies, you grieve. But death …

Grieving

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Does the Transtheoretical Model of Change Work for Addiction?

The Transtheoretical Model (TTM) of behavior change has become almost universally accepted in addiction treatment. Like all dogmas, it is rarely …

More Proof That Animals Feel Empathy? Meet The Cat-Nurse Who Cares For Sick Pets

When Radamenes the cat went to an animal shelter with a respiratory disease, none of the staff expected him to stay on and help them out after he …

Pets

The 50 Hottest Sex Tips All Women Wish You Knew

If you want to meet more women, spice up your sex life, and be the best lover your girlfriend or wife has ever had, you must read this list<p>Over the years, we’ve surveyed tens of thousands of women about their wants, needs, desires, and wishes—in bed and out. And they’ve eagerly answered our …

Flip Down Memory Lane: The Year in Review

In 2014, we saw countries unite to fight mass disease and terror. Ebola ravaged African countries and spread to the United States. ISIS attacked …