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10 American Spots You Don't Know About Yet, But Should

Up-and-coming is a phrase we use A LOT around here. And there's good reason for it. Yes, many places are "expected" destinations (ahem, Paris) and some are so remote you have to really try to know about them.<p>Don't get us wrong, we love them all. But anywhere where the crowds are smaller seem the …

6 Plyometrics Exercises For A Better Workout In Less Time

<i>By Laurel Leicht for Life by DailyBurn</i><p>Plyometrics -- or high-intensity exercises that stretch and then quickly shorten your muscles (think jump squats or plyo push-ups) -- are already known for their quick calorie-blasting, body-toning results. "The technique was originally designed to develop …

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. …

Light Weights for Big Gains

Here's what you need to know...<p>New research on the growth of type I and II fibers suggest we may have been selling our slow-twitch fibers short by …

Hypertrophy

Ultralight Hiking Blog

By: Christine Martens From the images pouring out of New Zealand’s new long distance trail, the Te Araroa, the hike looked like a tantalizing …

Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.<p>The …

Bodybuilding.com's 10 Highest-Rated Biceps Exercises

Sun's out, guns out! These are the top 10 biceps exercises Bodybuilding.com users swear by!<p>They may not be the biggest or the strongest muscle group …

Where to eat in Music City: Nashville's top 10 budget restaurants

Arnold's Country Kitchen<p>Nashville's famous "meat and three" canteens (where you select your meat and three side dishes) are a defining part of its food culture, and Arnold's Country Kitchen, winner of a James Beard award (North America's most important food gongs), is often cited as the best in …

Your Nashville Bucket List – 2013

Back by popular demand….Your Nashvile Bucket List – 2013.<p>If you have lived here all your life, just moved here or are barely realizing that there are …

The 5 Best Things to Do in Nashville, Tennessee

When you think of Nashville, what comes to mind? Country music? Cowboys? If that’s all, then you are really missing out. While Nashville is heavily …

Grand Ole Opry

Top 10 gig venues and music museums in Nashville

Grimey's<p>A Nashville institution and one of the best record stores anywhere, Grimey's sits atop a music venue (The Basement) and beside an annexe that houses Grimey's Too (where the "pre-loved" vinyl records congregate), indie bookstore Howlin' Books and cafe/restaurant The Frothy Monkey. Time your …

Nashville City Guide {UPDATE}

Today’s Nashville City Guide update comes to us from Elise Joseph, curator, blogger, stylist and creative consultant spending her time between …

America’s Favorite Cities

For our eighth annual (and sometimes controversial) survey, we tallied more than 50,000 votes, ranking 38 cities in dozens of categories. Find out …

Simple Springtime Dishes

Sounds delicious: the food of Nashville

"Why would you go to Nash Vegas?" asks the woman next to me at Charlotte airport's sushi counter, where I'm waiting for a connecting flight to Tennessee. Charleston and New Orleans would be much more fruitful for my purposes, she says.<p>This isn't the first baffled response I've had since planning my …

City Guide: Nashville, Tennessee - Turntable Kitchen

Although we just returned from a trip to Japan, my Nashville City Guide has been a long time coming, so I’m finally sharing it (don’t worry, Japan is …

The Best Places to Drink Beer in Nashville, Tennessee

GalleryThe Best Places to Drink Beer in Nashville, Tennessee<p>More<p>BEER!<p>We love it. And you've voted. See which is the best American beer city.<p>The first thing to know about Nashville: wherever you go out, you're going to see familiar faces. I don't mean famous faces, although that's probable too. I …

A Chef's Guide to Eating in Nashville

<i>We're always on the lookout for a restaurant that captures the spirit and era of a city. Nashville's Rolf and Daughters is one of those places. It's thoughtful but not fussy, delicious but not rich, tucked inside an old factory that's both industrial and warm. So we figured Fathom contributor and</i> …

Hot Fish - Nashville, Tennessee | Local Food Guide

Hot fish<p><b>What:</b> Hot fish is the cousin to hot chicken: deeply fried and deeply spicy. Like its cousin, the history of this distinctly Nashville dish …

We visit Jack White’s magic factory, Third Man Records in Nashville

The physical manifestation of Third Man Records—on 7th Avenue South in Nashville—has existed only since 2009, though it seems like the realization of …

Jack White

See This, Skip That: Nashville

Country music is to Nashville what Beatles rock is to Liverpool. Or Flamenco to Spain. This is home to the Grand Ole Opry, the Johnny Cash Museum and …

Comic Books

Top 10 bars in Nashville

Bar No 308<p>No 308 in Nashville is hip. I mean, it's really hip. The decor is reminiscent of a hipster's paradise with cool colour blocking in the entrance way and a simple open bar atmosphere. It's a great place to just chill. The drinks are superb. They make their own colas which are divine and the …

Top 10 restaurants and diners in Nashville

Mason's Southern Provisions and Mason Bar<p>One of the newest restaurants on the Nashville dining scene is inside the recently renovated Loews Vanderbilt Hotel. The innovative Southern cuisine coming from this kitchen is a far cry from what many expect from hotel food. The Devil of an Egg appetiser …

Top 10 hotels, B&Bs, and places to stay in Nashville

Yogi Bear's Jellystone Park<p>Nashville has some great beds to splendour in. But it also has one of the coolest camping spots. Yogi Bear Jellystone campground has been famous for quite some time all over the country. Most Americans pack up their RV around retirement age and hit the road, stopping in …

3 Rules Of Strength: Maximize Your Gains

I coached high school football for a year after I graduated college. Working with teenage linebackers taught me to condense and convey information …

A Beginner's Guide To Workout Nutrition: Before, During And After Training

Eating around your training is vital to your progress. Find out the best way to get the nutrients you need for the best results in the gym!<p>At this …

50 Things You Should Know About Strength And Muscle Building

If you are immersed in the world of muscle building magazines or online bodybuilding culture, then many of the items on this list may surprise you. …

eBooks

What's Cookin' in Music City?

<i>Photo Courtesy of Dreamstime. Article by Robert Firpo-Cappiello of Budget Travel.</i><p>Sure, Nashville has earned its rep as Music City. Where else can you kick back and enjoy a family-friendly show like the Full Moon Pickin' Party, featuring country headliners plus bluegrass and roots artists in a …

Chin Up! 5 Pieces to Progress Your Pull Up

<b>The pull up is one of the most fundamental and functional bodyweight exercises.</b> Here are five articles and tutorials packed with tips and techniques …