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10 American Spots You Don't Know About Yet, But Should

Up-and-coming is a phrase we use A LOT around here. And there's good reason for it. Yes, many places are "expected" destinations (ahem, Paris) and some are so remote you have to really try to know about them.<p>Don't get us wrong, we love them all. But anywhere where the crowds are smaller seem the …

6 Plyometrics Exercises For A Better Workout In Less Time

<i>By Laurel Leicht for Life by DailyBurn</i><p>Plyometrics -- or high-intensity exercises that stretch and then quickly shorten your muscles (think jump squats or plyo push-ups) -- are already known for their quick calorie-blasting, body-toning results. "The technique was originally designed to develop …

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. …

Exercise

Light Weights for Big Gains

Here's what you need to know...<p>New research on the growth of type I and II fibers suggest we may have been selling our slow-twitch fibers short by …

Hypertrophy

Ultralight Hiking Blog

Another year is coming to a close, and all of us here at Gossamer Gear would like to express a heartfelt thanks for everyone who has been a part of …

Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.<p>The …

Bodybuilding.com's 10 Highest-Rated Biceps Exercises

They may not be the biggest or the strongest group on your body, but your biceps are arguably the best "show" muscles. Upon hearing the clarion cry, …

Where to eat in Music City: Nashville's top 10 budget restaurants

Nashville is America's country music capital, but its food scene is now making a noise too. From soul food to burgers, taco shacks to barbecue joints, here are 10 of the best restaurants<p>Arnold's Country Kitchen<p>Nashville's famous "meat and three" canteens (where you select your meat and three side …

Your Nashville Bucket List – 2013

Back by popular demand….Your Nashvile Bucket List – 2013.<p>If you have lived here all your life, just moved here or are barely realizing that there are …

The 5 Best Things to Do in Nashville, Tennessee

When you think of Nashville, what comes to mind? Country music? Cowboys? If that’s all, then you are really missing out. While Nashville is heavily …

The Arts

Top 10 gig venues and music museums in Nashville

Nashville – aka Music City – really lives up to its name, with record stores that host gigs, old music joints with history, and hip new venues all giving room to new and established acts<p>Grimey's<p>A Nashville institution and one of the best record stores anywhere, Grimey's sits atop a music venue (The …

Nashville City Guide {UPDATE}

Today’s Nashville City Guide update comes to us from Elise Joseph, curator, blogger, stylist and creative consultant spending her time between …

America’s Favorite Cities

For our eighth annual (and sometimes controversial) survey, we tallied more than 50,000 votes, ranking 38 cities in dozens of categories. Find out …

Simple Springtime Dishes

Sounds delicious: the food of Nashville

Nashville may be best known as 'Music City', but its food and drink scene is starting to have just as much soul and rock'n'roll swagger<p>"Why would you go to Nash Vegas?" asks the woman next to me at Charlotte airport's sushi counter, where I'm waiting for a connecting flight to Tennessee. Charleston …

City Guide: Nashville, Tennessee

Although we just returned from a trip to Japan, my Nashville City Guide has been a long time coming, so I’m finally sharing it (don’t worry, Japan is …

The Best Places to Drink Beer in Nashville, Tennessee

GalleryThe Best Places to Drink Beer in Nashville, Tennessee<p>The first thing to know about Nashville: wherever you go out, you're going to see familiar faces. I don't mean famous faces, although that's probable too. I mean friends, neighbors, exes, and that guy who works at the butcher. The second …

A Chef's Guide to Eating in Nashville

<i>We're always on the lookout for a restaurant that captures the spirit and era of a city. Nashville's Rolf and Daughters is one of those places. It's thoughtful but not fussy, delicious but not rich, tucked inside an old factory that's both industrial and warm. So we figured Fathom contributor and</i> …

Hot Fish - Nashville, Tennessee | Local Food Guide

Hot fish<p><b>What:</b> Hot fish is the cousin to hot chicken: deeply fried and deeply spicy. Like its cousin, the history of this distinctly Nashville dish …

Recipes

We visit Jack White’s magic factory, Third Man Records in Nashville

The physical manifestation of Third Man Records—on 7th Avenue South in Nashville—has existed only since 2009, though it seems like the realization of …

See This, Skip That: Nashville

Country music is to Nashville what Beatles rock is to Liverpool. Or Flamenco to Spain. This is home to the Grand Ole Opry, the Johnny Cash Museum and …

Country Music

Top 10 bars in Nashville

In Nashville, music is loud, drinks are mixed strong and the locals are the friendliest you'll find in bars anywhere in the US<p>Bar No 308<p>No 308 in Nashville is hip. I mean, it's really hip. The decor is reminiscent of a hipster's paradise with cool colour blocking in the entrance way and a simple …

Top 10 restaurants and diners in Nashville

From Southern classics like hot chicken, BBQ and fried green tomatoes in down-to-earth diners, breakfast and a caffeine fix in a hip coffee shop or gastro delights in an upmarket restaurant, Nashville has somewhere that caters for every hungry visitor<p>Mason's Southern Provisions and Mason Bar<p>One of …

Top 10 hotels, B&Bs, and places to stay in Nashville

Staying in Nashville can suit campers, glampers, those who seek luxury, and those want a home from home in Music City – there's even a hotel in a former station for train enthusiasts<p>Yogi Bear's Jellystone Park<p>Nashville has some great beds to splendour in. But it also has one of the coolest camping …

3 Rules Of Strength: Maximize Your Gains

I coached high school football for a year after I graduated college. Working with teenage linebackers taught me to condense and convey information …

A Beginner's Guide To Workout Nutrition: Before, During And After Training

At this point, you should know that nutrition has a significant impact on your results. Abs are built in the kitchen, you are what you eat, and all …

50 Things You Should Know About Strength And Muscle Building

If you are immersed in the world of muscle building magazines or online bodybuilding culture, then many of the items on this list may surprise you. …

Exercise

What's Cookin' in Music City?

<i>Photo Courtesy of Dreamstime. Article by Robert Firpo-Cappiello of Budget Travel.</i><p>Sure, Nashville has earned its rep as Music City. Where else can you kick back and enjoy a family-friendly show like the Full Moon Pickin' Party, featuring country headliners plus bluegrass and roots artists in a …

Chin Up! 5 Pieces to Progress Your Pull Up

<b>The pull up is one of the most fundamental and functional bodyweight exercises.</b> Here are five articles and tutorials packed with tips and techniques …