cayleigh

53 Flips | 6 Magazines | 1 Like | @cayleigh3tc3 | Keep up with cayleigh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “cayleigh”

7 Ways To Boost Your Happiness In Under A Minute

Happiness and positivity are essential to every aspect of getting the most from life after 50. When we feel happy, we are more likely to get out and engage with the world -- and the more we do, the happier we become.<p>Unfortunately, many of the things that can make us happier require a long-term …

Happiness

16 Things You'll Only Understand If You're a Runner

Besides 'It's not about the destination, but the journey.' (Why else would you track it obsessively with your running GPS?!)<p>Whether you're good with two miles or you regularly clock a 10-K before breakfast, you know: Runners are a special breed of crazy—in a good way. Here are 16 weird, wild, and …

20 Essential Life Lessons For Happiness And Success

A recent birthday got me reflecting on my journey to this age, and I’m happy to say that, compared with the younger me, I’m much more at peace with myself, content with my life, confident of what I want and sure of how to get there.<p>I often write about how to attain career and money success, and …

The Only 4 Exercises You Really Need

The strength moves you can do anytime, anywhere, at any fitness level<p>I do my best to exercise 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I'm traveling and my normal routine is completely thrown off track. Instead of …

5 Ways to Boost Your Metabolism in the Morning

Burn even more calories first thing in the a.m.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and increase the calorie burn.<p><b>Exercise</b>That early workout doesn't …

How to Have the Healthiest Day of Your Life

Photo: Courtesy ELLE<p>Follow this hour-by-hour playbook to stay energized, organized, and focused all day, everyday.<p><b>6 a.m. Sleep a little longer</b>"Getting enough quality shut-eye affects not only your metabolism but also the quality of your day," says registered dietitian Laura Cipullo, author of</i> …

16 Makeup Tricks Every Woman Should Know

From the editors of Cosmo.com, quirky beauty hacks to make getting ready easier.<p><b>1. Turn a pencil eyeliner into a gel formula with the help of a match or lighter.</b><p>Hold your black, green, burgundy, etc., kohl eye pencil (which typically creates a thin, harder to apply line), under the flame for …

10 Ways Introverts Interact Differently With The World

Introverts and extraverts may seem the same on the surface, but if you look at the way they respond to life's everyday occurrences, differences begin to emerge.<p>Last month, for example, Science of Us writer Melissa Dahl reported on findings from psychologist Brian Little's latest book on personality …

11 Bathroom DIYs That Take One Hour or Less

Have a spare hour and a boring bathroom? These 11 quick DIYs will fill the time—and your space.<p>Want to spruce up your bathroom, but don't have the time for elaborate projects (or budget for the renovation you've always dreamed of?) Don't worry. Tackling a DIY project may seem like a huge endeavor, …

17 Ways You're Sleeping Wrong

Correct these mistakes for a good night's rest.<p>Even if you eat kale, exercise, and somehow resist the office cupcakes, it still won't matter much if you don't get a decent amount of sleep. Your body and mind desperately needs rest to function properly.<p>If only it were as easy as shutting your eyes. …

Have you guys tried YogaGlo? A review of their online yoga classes, today on ITG into.gl/yoga-glo

Dandruff—the pervasive (and itchy) struggle. The best non-Head & Shoulders products to cure your scalp into.gl/dandruff-cures

A Full-Body Workout to Firm Up Everything ASAP

Here's your ticket to tighter abs, arms, and buns. What are you waiting for?<p>Instead of covering up your arms, abs, or butt, turn the areas you're least confident about into your best assets. This workout from sexy CosmoBody trainer Don Saladino features targeted moves to get you sculpted. (It's …

Lifestyle

5 Brain Tricks for a Better Race

If you think you get fast through physical training alone, you could be missing out on half the process. Pete Magill is the record holder of the fastest-ever masters 5K and 10K and co-author of <i>Build Your Running Body.</i> Earlier this month I asked him about how to shave a minute off your next race in …

Which is Better for Weight Loss: Low-Carb or Low-Fat?

Plus, how low you should go<p>What to cut, what to cut? Well, if you’re trying to lose weight, the answer's carbs. It turns out that reducing your carb intake is more effective at spurring weight loss than reining in the fat, according to new research published in the <i>Annals of Internal Medicine</i>.<p>For …

Nutrition

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

3 Exercises for When You're Really Freaking Sore

Active recovery is key for sore muscles. Allow us to show you the way.<p>Right after your workout, you probably feel great! The endorphins are flying and you feel tired but accomplished. Cut to the next morning, when you're struggling to get out of bed. We've been there. Rachel Cosgrove, a personal …

A Glossary of 69 Fucks

Given here.<p><i>Here are 69 different ways to say fuck, excerpted from</i> F**k: An Irreverent History of the F-Word<i>, by Rufus Lodge, a successful and critically acclaimed author who lives in London under another name. Published today by HarperCollins.</i> <i>You can buy it here.</i> <i>It's funny.</i><p><b>ABSO-FUCKING-LUTELY:</b> A …

16 Unexpected Beauty DIYs Using Olive Oil

You show us one person who isn’t a fan of olive oil, and we’ll show you someone who seriously needs to reconsider. We take our olives and all that comes with them with an intensity level you would not believe. Matter of fact, we’ve taken an oath to fully blow your mind with our out-of-the-box …

4D Batman roller coaster tosses you to Gotham and back

Next year, Batman: The Ride will open at the Six Flags theme park in Fiesta, Texas, and will whisk riders away to the world of Gotham. Batman: The Ride is among the world's first "4D free-fly roller coasters," where riders' seats spin around independently of how/where the car is headed.<p>Riders of …

Top 5 Things to Do in San Diego

In San Diego, you'll find plenty to keep you busy, whether you love fitness, the outdoors, beaches, partying, style, or eating well. There is always something happening throughout the year with new events, exhibits, and festivals.<p>San Diego has nice weather all year round with an average daily …

5 Great Ways To Use Bobby Pins

Bobby pins are a universal hair accessory. There are so many ways you can use them to create any updo for any ocassion. Experiment with bobby pins to …

Hair

This Woman Will Inspire You to Never Give Up on Your Fitness Goals

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

The Instant Supermodel Stretch

Wish you were thinner and taller? There's an app for that.<p>In a world where spending four days to perfect an Instagram shot is almost acceptable, it comes at no surprise that achieving a supermodel-worthy #selfie is now as easy as downloading another app. 'Spring,' a free app available for iOS and …

Grazia

A Beautiful Diet: The Whole Foods You Need to Look Your Best

To vitamin or not to vitamin: a query as old as The Flintstones. Do dietary supplements impart health and provide beauty benefits? Or are they just a …

Elasticity

Style Advice from the Best Dressed Men in the World

Photo: Simone Marchetti; Getty Images<p>Men's fashion week is currently in full swing. The Milan shows are underway, Paris is about to kick off, and the London shows have wrapped. Pitti Immagine, an 86-year-old menswear trade show falls somewhere in between.<p>But this isn't your average Javits Center …

16 Tips to Make You Oh-So Photogenic

With wedding season in full swing, there are bound to be cameras around. And while it’s safe to say we all probably remember our worst photo sesh faux pas, from closed eyes to a double chin, there’s no need to deal with that nonsense this summer. The solution? Take some advice from models, …