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6 Ways To Stay Hydrated Without Water

Here, the best hydration hacks to get your H2O on without all the guzzling<p>With a daily recommended intake of 2.2 liters a day, it's safe to say that many of us don't make the hydration cut, falling short of the amount of H2O our bodies really need. So what's the busy girl's solution? Find …

Your Body Is Not Your Masterpiece

Your body is not your masterpiece -- your life is.<p>It is suggested to us a million times a day that our BODIES are PROJECTS. They aren't. Our lives are. Our spirituality is. Our relationships are. Our work is.<p>Stop spending all day obsessing, cursing, perfecting your body like it's all you've got to …

Candles

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

The 5 Fruits with the Highest—and Lowest—Sugar Counts

No, they don't have added sugar—but you should still have a rough idea of how much of the sweet stuff you're taking in.<p>Let’s start with this: Naturally occurring sugar is definitely preferable to the added kind. Still, you should have a general idea of how much you’re taking in each time you chow …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

The Hidden Dangers of Skinny Fat

Obesity is a serious epidemic in the U.S., but the problem, doctors say, is that we are putting too much weight on weight. When the CDC released obesity numbers last week, we cheered that the rate had fallen so drastically for children ages 2 to 5, even though obesity rates overall remained …

4 Drug Combinations That Can Be Accidentally Lethal

<b>Opioids + Benzodiazepines</b> <i><br>(painkillers + anti-anxiety meds)</i><br>Both types of drugs act as depressants, which can spell sweet relief if you're super anxious or in serious pain—or super anxious about being in serious pain (think dental surgery). But the pills can also lower heart and breathing rates, …

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …

An Antidote for Mindlessness

In the mid-nineteen-seventies, the cognitive psychologist Ellen Langer noticed that elderly people who envisioned themselves as younger versions of themselves often began to feel, and even think, like they had actually become younger. Men with trouble walking quickly were playing touch football. …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

Your Body on Yoga

At the same time, happy brain chemicals like GABA may rise, making yoga a natural treatment for your gloomy moods.<p><b>Nervous System</b><br>The triple threat of breathing, focus, and movement ignites the parasympathetic, or "rest and digest," nervous system, the antidote to the fight-or-flight stress …

Las Vegas Club Bans Everything From ‘Hip-hop’ to ‘Dubstep’ and ‘David Guetta’ to ‘Pre-Mixed Sets’

Yesterday, a club on the <b>Las Vegas</b> strip opened which plans to put an end to what they see as generic, scene killing trends carried by most …

Stock Quotes, Business News and Data from Stock Markets

6 Surprising Stress Symptoms

"Emotional stress alerts the body to produce stress chemicals such as cortisol, which—if produced on an ongoing basis—begin to break down the immune, gastrointestinal, neurological, and musculoskeletal systems," says Molitor.<p>What's worse, those physical symptoms you end up with (um, bald patches) …

Women's Health

Fisherman Captures Mystery Creature

What manner of abomination hath the ocean wrought?<p>This was just one of many thoughts that were likely rocketing through New Zealand fisherman Stewart Fraser's head when he pulled a bizarre, translucent, shrimp-like creature from the water.<p>Fraser was fishing with his sons 43 miles from New Zealand's …

Nature

How I Gave Up Facebook and Got a Life

When I was in kindergarten, I believed my teachers lived in the school building. The idea that they would venture beyond the hallowed halls of learning after school hours seemed unfathomable to my 5-year-old mind.<p>I still remember the shock I felt one Saturday morning when I encountered one of my …

Time I
Alcohol

SeaWorld's Fishy PR Tactics

The documentary <i>Blackfish</i>, which details the history of marine mammal abuse and the downplaying of trainer deaths and injuries at the park, has, as one would expect, been a public relations nightmare for SeaWorld.<p>Now, the theme park is allegedly manipulating public perception of the documentary and …

SeaWorld

5 Offbeat Ways to Save Money That Are Actually Fun

The holidays are over and it’s time to get started on that new year’s resolution about getting your finances in order and beefing up your savings …

Electric Zoo Shifts to Mexico City

Mexico is going to get electric real quick in 2014. Following Insomniac’s announcement that EDC Mexico is a go, Made Event’s Electric Zoo has …

Sprint dead last in Consumer Reports' phone service survey

The slow process of upgrading its network has taken a toll on Sprint's service.<p>Sprint is eating everyone's dust.<p>The nation's third-largest wireless carrier by subscriber base sank to the bottom of a survey conducted by Consumer Reports over cell phone service. Sprint scored "dismal marks" in value, …

Telecoms

6 Action Tips In Attending Meetings with Confidence

Do you find yourself in a meeting where you are a significant attendee because of your role in the team, family or company, but quietly listening and …

Your Weekly Fitness Checklist

Keep us posted on your progress and successes throughout the week. Use the hashtag #WHFitList, and share it on all the social feeds—handle @WomensHealthMag, of course. Every Sunday we’ll ask how many challenges YOU accomplished.<p>And now, Your Weekly Fit List! Good luck, everyone!<p><b>1. Play with a new</b> …

Inside Coin's techie vision for the all-in-one credit card

This hardware startup's ambitious device is a .84 mm thin card that stores an unlimited number of payment methods in its dynamic magnetic stripe.<p>In a compact San Francisco office suite equipped with soldering stations and swipe-testing machines, Coin's team of seven has been working furiously to …

San Francisco

Sun's magnetic field will flip soon

The sun's polarity is getting closer to flipping. The star's northern hemisphere's polarity has already reversed, and the southern hemisphere should follow suit soon, scientists say.<p>Every 11 years or so, the two hemispheres of the sun reverse their polarity, creating a ripple effect that can be …

A cure for the hangover is near, scientist says

Good news! But we’ll say it quietly for anyone recovering from a bender.<p>A scientist exploring the effects of alcohol on the brain said booze without the hangover is closer than you think. He's busy devising a substitute beverage that can eliminate the toxic health effect of all those martinis and …

Dwell

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Home Tours

Netflix’s new pitch for Open Connect: it sucks less during prime time

Advertisement<p>0 Comments<p>Credit: Netflix<p>Netflix (S NFLX) really wants more ISPs to use its Open Connect caching appliances, and the video service just …