Pepper Moods Medina

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8 Active Yoga Poses To Incorporate Post-Run

The physical act of running tends to bring on many imbalances from the constant pounding of feet on hard surfaces, the kind of imbalances for which …

The Best Stretches to Start Your Workout

Exercise 1 Jumping Jacks<p>Stand with your feet together and your hands at your sides <b>(a)</b>. As you raise your arms above your head, jump up just enough to spread your feet wide <b>(b)</b>. Without pausing, quickly reverse the movement. Continue for a total of 10 to 15 reps.<p>Exercise 2 Crossover Jumping …