Cavilyn Keown

109 Flips | 8 Magazines | 5 Likes | @cavilynkeown | Keep up with Cavilyn Keown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cavilyn Keown”

The 10 Most Beautiful Snow Castles In the World

With stunning scenery and majestic fortresses, these are the cold-weather climes we actually wouldn't mind visiting.

Jimmy Kimmel and Matt Damon Try to Work Out Their Love-Hate Feud in Hilarious Couples Counseling Sketch

Matt Damon no longer heard Jimmy Kimmel say those dreaded words: “Apologies to Matt Damon, we ran out of time.”<p>On Monday, <i>The Martian</i> star finally got …

Meet Klinger, the First Certified Running Guide Dog | Runner's World

On Saturday, the Guiding Eyes for the Blind school in Yorktown Heights, New York, will hold a graduation ceremony and welcome a new fleet of guide dogs to their homes outside the academy. Among the pack is a special German Shepherd named Klinger, who will graduate as the first-ever certified …

Pets

8 Weight-Loss Mistakes Runners Make

Don't let your favorite workout screw with the number on the scale.<p><i>This article was written by Kit Fox and provided by our partners at</i> Runner's World<i>.</i><p>You just went for a run. How many calories did you blast? Chances are, your guess outpaces reality—to the tune of, say, a Frappuccino. Overestimating …

Nutrition

If you want your children to succeed, teach them to share in kindergarten

Kindergartners who share, cooperate and are helpful are more likely to have a college degree and a job 20 years later than children who lack those social skills, according to a new study.<p>Kids who get along well with others also are less likely to have substance-abuse problems and run-ins with the …

A marathon in the midnight sunshine

An eager running novice heads to the Arctic circle to Tromsø – where the sun doesn’t set during the summer – for the world’s northernmost race<p>A look of horror comes across friends’ faces when I tell them the grand plan for my second marathon. Fired up with enthusiasm after triumphantly collapsing …

Marathons

The Easy Stretch You Should Do for a Better Workout

Lift more, jump higher, run faster with this mobility exercise from the Men’s Health Fitness Director<p>Stand up and touch your toes. Can’t place your hands on the floor while maintaining straight legs and a flat back? Your hamstrings are tight.<p>And that could be the reason for your <b>back pain</b>, your …

Workouts

5 elite core moves for runners

Like almost all modern elite runners, US Olympian and 2009 World Championships 1500m medallist Shannon Rowbury and her peers consider strength work …

Get happy in the world's happiest countries | CNN Travel

How to Enjoy Europe with the Kids (Really!)

Modeled after the glamorous railway cars of the 1930s, the Belmond Northern Belle <i>(from $470)</i> now takes families on day trips from cities throughout …

4 Glute Exercises That Will Make You A Stronger Runner - Women's Running

For many years I reigned as the Queen of Injuries. I had pretty much every running-related injury possible. It wasn’t until I really focused on …

How to Run Strides

This running drill improves your form and mechanics.<p><i>Kevin asks: I'm training for a half marathon and the schedule I'm following includes strides. I'm not certain I'm doing them correctly. Can you explain what they are and how to properly run them?</i><p>A stride (a.k.a. a pick-up) is an easy to perform …

Parents – turn off those screens and get running with your kids

Some children are born sporty, some achieve a certain level of begrudging sportiness, others have it thrust upon them, often with accompanying bribery and/or threats. Some are so reluctant it seems almost cruel, but the statistics are stark. Almost a fifth of four to five-year-olds – and a third of …

Kids

Workout Of The Week: Bodyweight Strength Session

Strengthen your obliques next time you're watching TV by performing a side plank.<i>This workout will improve your running while you watch TV.</i>Strength …

8 Treadmill Interval Workouts To Help You PR

<b></b>8 Treadmill Interval Workouts To Help You PRFirst there were cycling studios. Now, there are treadmill iterations that borrowed the format from it's …

8 Exercises You Can Do on the Treadmill That Aren't Running

See ya never, treadmill boredom.<p>I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the blasted device, I’ve seen more and more women performing lunges, side shuffles, and other exercises on theirs that are typically …

Workouts

15 Questions To Ask Your Kids To Help Them Have Good Mindsets

As a loving parent, it is important to instill in your kids the right mindset and attitude. Both determine how your child interprets the world. And …

Moms Ready to Run? The Only Running Book You Need.

The first days of spring are right around the corner, hopefully melting snow and ice covered pavement and trails, and finally opening up the way for you to run out your winter cabin fever blues. With this new season also comes the release of a new crop of how-to running books, training manuals, …

10 Exercises to Treat IT Band Syndrome | Page 2 of 2

Exercises for IT Band Syndrome<p>Strengthening the hips and glutes is the most valuable treatment strategy for IT band syndrome. These muscles will …

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.

Exercise

Dumbbell Complexes for Faster Running

Photo: Shutterstock.com<i>Build strength and power for running with these short weight circuits.</i>Running faster race times requires more than just …

A Runner’s Guide to Over-the-Counter Pain Medicine

Here’s how NSAIDs can help—and hinder—your running.<p>You finish a hard workout, head to the shower, and peer in the medicine cabinet to consider your options: Advil? Motrin? Aleve? Maybe you reflexively grab a bottle and down two pills in a single gulp without a second thought.<p>It’s hard to pinpoint …

26 Tips for Running Your Best 26.2

Here is everything you need to know to run your best marathon this year.<p>If you’re running a marathon this year and you’re worried about the task ahead, relax.<p>We’re here to advise you on what to do a month out, a week away, even the day of. Shoe tips? Check. Hydration strategy? It’s here. Taper …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

A Runner’s Strength Workout That Can Be Done Anywhere

Out of town or short on time? Squeeze in this power-building routine.<p><i>I travel quite a bit for work, and I’m able to get in my runs. But I’d love to figure out a convenient way to get in regular strength training. Do you have any ideas for runners on the road? Thank you! ~Linda</i><p>Kudos to your …

Watch a Glorious Saved by the Bell Reunion Courtesy of Jimmy Fallon

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Yahoo!

Sorry, the page you requested was not found.<p>Please check the URL for proper spelling and capitalization. If you're having trouble locating a destination on Yahoo!, try visiting the <b>Yahoo! home page</b> or look through a list of <b>Yahoo!'s online services</b>. Also, you may find what you're looking for if you …

Online Life

The best tablets for kids, no matter their age or your budget

It’s no surprise that kids love tablets. The best tablets are easy to use with vibrant big screens, but they aren’t necessarily small enough for …

Kids

13 Books to Help Kids Feel Good About Themselves and Their Bodies

<i>By Regan McMahon, Common Sense Media book editor</i><p>We all want to find entertaining reads for our kids and tweens, but unfortunately, even some of the best stories reinforce body and gender stereotypes. Girl characters are judged by how pretty they are. Boys are teased if they're not big and strong. …

Surging Cowboys Head to Green Bay Confident and Hungry for More

Link to Media<p>IRVING, Texas — The Dallas Cowboys have already accomplished more than they or anyone could have imagined in 2014.<p>After finishing 8-8 each of the last three years and coming into the season with a younger and seemingly less talented roster, most had them pegged to finish 7-9 or …