Wes Beaty

10 Flips | 1 Magazine | @cavemanbeaty | Keep up with Wes Beaty on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wes Beaty”

How to Look Like You Lift Weights

People love rules.<p>Lift weights 4 times a week for 60 minutes and you’ll gain 2 pounds of muscle in 8 weeks. Now get to work.<p>Sorry, but that’s not how …

Exercise

How to Easily Lose Your Weight at Work

Sitting at your desk all day can wreak havoc on your body. Furthermore, did you know that good cholesterol levels actually decrease 20 percent and …

First Look: Chicago Med Team Races Into Action — and Flirts With Fire?

Disaster hits <i>Chicago Fire</i> next Tuesday (NBC, 10/9c) to set up the next potential Windy City-set spinoff, and TVLine has your first look at the staff …

The Belly Flab Burner

Torch calories and stoke your metabolism with this kettlebell swing and burpee challenge<p>If you want to fry fat fast, then try this tough countdown challenge of kettlebell swings and burpees. These two heart-pumping moves work every last muscle in your body at a blistering pace, so you pack more …

Workouts

Why Your Wife Is Your Secret Weapon for Weight Loss

Discover how your better half can help you get healthier<p>Team up to slim down: You’re more likely to drop pounds if your wife or girlfriend is also making healthy changes with you, finds a new study from the U.K.<p>Researchers tracked couples for 4 years and found that when one person lost weight, the …

20 Reasons to Lose 20 Pounds

Need a little motivation to keep losing weight? Read this for a few reminders of what's waiting for you on the other side<p>Even guys with the strongest resolves can occasionally cave to temptation when they're trying to lose weight. The next time you think about skipping the gym or eating (yet …

How a Men’s Health Editor Lost 30 Pounds Of Fat

Has your success gone to your gut? It did for our fashion director, but then he made a change<p>Brian Boye was too good at his job.<p>On the outside, everything looked sharp. As executive fashion director for <i>Men's Health</i>, he knew how to camouflage his excess pounds.<p>“I wore sweaters and loose clothing,” …

Obesity and Food Addiction: It's Not About Willpower

While it's nationally recognized that we are in the midst of an "obesity epidemic," our response remains gravely inadequate. Imagine handling the ebola epidemic by saying to those who contracted the disease, "Try harder not to get sick."<p>Despite what our culture, exercise and diet industries would …

Ludacris says he's fulfilled 9 of the 21 fantasies named in 'What's Your Fantasy'

On the lead single of his major-label debut, <i>Back for the First Time</i>, Ludacris lists all the places he wishes he could have sex. It’s been 15 years …