catherine

11 Flips | 2 Magazines | 2 Likes | 12 Following | 1 Follower | @cattinn11 | Keep up with catherine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “catherine”

The 5-Move Complex That Firebombs Fat | Men's Health

Check out one of my favorite complexes below.<p>The constant motion allows you to cram a ton of work into a short amount of time, keep your heart rate elevated, and hit a ton of muscle groups at once. And using a single dumbbell instead of two will target strength imbalances between sides, and better …

20 Best-Ever Fat-Burning Soups

Theoretically, having more choices is a good thing.<p>But when ordering a coffee at Starbucks is like doing a mini dissertation in some vaguely Romantic …

Cooking

This Sweet Potato Recipe Is Your New Thanksgiving Party Trick

Thanksgiving is officially around the corner and we’ve got all turkey and fixings on the brain. Check out our holiday Pinterest board if you don’t believe us! While usually the focus is on the big bird du jour and traditional sides, we’re into mixing things up and creating some new traditions on …

How does it feel to look like a fitness model?

“I want to look like athlete A, or fitness model B or swimsuit model C” is something that the Genesis Gym team hears quite often as a goal of a new …

The Best 150-Calorie Snacks For After Your Workout

Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard and consume so many calories that it cancels …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Cheddar Burgers With Balsamic Onions And Chipotle Ketchup

6 Servings<p>July 2008Print<p>Ingredients<p>Onions<p>1 pound red onions, cut crosswise into 1/3- to 1/2-inch-thick rounds<p>Olive Oil<p>3/4 teaspoon coarse kosher salt<p>1/2 teaspoon coarsely ground black pepper<p>2 tablespoons balsamic vinegar<p>Chipotle ketchup<p>1 cup ketchup<p>1 1/2 teaspoons chopped chipotle chiles from …

Cooking

5 Workout Moves That Will Change Your Body

Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski …