Catherine Suarez

22 Flips | 5 Magazines | 6 Likes | 6 Following | @catsuaz | Keep up with Catherine Suarez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Catherine Suarez”

There's even more evidence that one type of exercise is the closest thing we have to a miracle drug

Get moving.<p>A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period — known as aerobic exercise— has a significant, beneficial effect on the brain.<p>"Aerobic exercise …

Exercise

9 Daily Habits That Are Essential for Your Success

Never, ever hit the snooze button.<p><i>What are the best habits that can change your life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Anita Sanz, Psychologist, on Quora:</b><p>As a psychologist, I've …

This Brothy, Silky Chicken Breast Recipe Is the Ultimate Recovery Food

Chef Seamus Mullen on one of his favorite post-workout meals<p>I exercise quite a bit. I mean, I really like being active, riding my bike, hiking, getting outside, doing yoga...it’s like playing for me. And I think playing is important. It makes us smile and keeps us from getting old and cranky. But …

50 Ways To Live On Your Own Terms

<b>1. Stop consuming caffeine</b><p>Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to our status-quo. When we’re off it, we under perform and become incapable.<p>Isn’t this absurd?<p>In his …

Self-improvement

This Chocolate Avocado Banana Bread Is Next Level

• Popsugar<br>• Health & Fitness<br>• Avocados<p>Vegan Chocolate Avocado Banana Bread<p>This Chocolate Avocado Banana Bread Is Next Level<p>Shares<p>Banana bread is a …

These Cast-Iron Recipes Will Take You From Breakfast to Dessert

Easy skillet recipes for every meal of the day.<p>If you own a cast-iron skillet, you adore it. If you don’t own a cast-iron skillet, we suggest you buy …

Breakfast

15 Metabolism-Boosting Foods to Jump-Start a Healthy Diet

It seems like there is an excess of powders and drinks on the market today claiming to burn fat and boost your metabolism. The true potency of any of …

Why Does Being a Woman Put You at Greater Risk of Having Anxiety?

Right now, an estimated 18.1 percent of adults in the U.S. suffer from some form of anxiety disorder — going off of the most recent population count, …

Psychology

Chocolate Oatmeal Cookies

Steps<p>1<p>Done<p>In a large bowl, mix softened butter and sugar with a spatula until creamy.<p>2<p>Done<p>Whisk eggs in a separate bowl and pour it in the butter …

19 Sugar-Free Lunch Ideas to Bring to Work

You may not think of lunch as being a particularly sugary meal, but between the honey in bread, high-fructose corn syrup in ketchup and salad …

Healthy Eating

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

22 Things I Wish I Knew When I Was 22

<b>1.</b> Confidence is built on accomplishments.<p><b>2.</b> Failure is the foundation of success; the more you fail the more you will succeed. Do not fear failure.<p><b>3.</b> No amount of schooling or research is a substitute for experience.<p><b>4.</b> Overall happiness and success is built on discipline.<p><b>5.</b> You are as good as the …

Selfies

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

12 Facebook Groups To Join Before Quitting Your Day Job To Work For Yourself

One entrepreneur says Facebook is a bottomless resource for first-time business owners. You just have to know where to look.<p>I now generate 95% of my consulting clients through Facebook groups. But even before I built up my business on the social network, I relied on a handful of Facebook groups to …

8 Ultimate Google Analytics Enhancements For Growing An Online Startup

In this article, I will present 8 of the most useful Google Analytics enhancements that will give you the ability to collect and interpret data for …

Analytics

These Are the Airlines With The Best (And Worst) Food

Be wary of chowing down while you're up in the air.<p>Flying definitely isn't as glamorous as it used to be. You've probably heard your grandparents (or even parents) bemoan the days when people dressed up to travel, and your flight came complete with a warm, semi-gourmet meal. But today, passengers …

How This Startup Is Revolutionizing Employee Learning

Axonify is bringing brain science, adaptive learning, gamification, and microlearning to corporate learning.<p>Carol Leaman is a serial entrepreneur and the CEO of Axonify. Having turned down a role at Google, she proudly declared that the secret to her success is walking away from the easy route. …

How To Be Happy: 5 Secrets Backed By Research

We all wanna be happier, right?Thing is, depression is at epic levels. More people are unhappy and they’re getting miserable at an even younger …

Happiness

8 Things Every Person Should Do Before 8 A.M.

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder.<p>How do you move forward?<p>If you don't purposefully carve time out every day to progress and improve  --  without question, your time will get lost in the vacuum of our increasingly …

Banishing Cellulite: The Foam Roller Detox | Goop

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Yoga

Researchers say the 'success syndrome' could explain why your best employees are quitting

Across industries, they say, the most knowledgeable and helpful employees are barraged by requests from coworkers throughout the company until eventually they burn out and quit.<p>It's a sort of "success syndrome," the researchers say — the more valuable you are to the company, the more demands get …

Time Management