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The 5 Essential Oils for Allergies That Can Replace Your OTC Meds

Truth be told, my allergies basically ruin my life in the spring, and after over a decade of taking the same over-the-counter medication year-round, …

Fat-Loss Coach Says Do These 6 Things For 2 Weeks to Start Losing Weight

Trying to lose weight but struggling with how to get started and be successful? With so much weight-loss advice bombarding you from every direction, it can be hard to know where to begin, what works, and how much to do. Carter Good, a fat-loss coach with over 400K Instagram followers, says to …

Nutrition

Valley of the Ragdolls

<b>Cats and humans have had an uneasy détente</b> for the past few millennia. We provide cats with safe, warm places to sleep; they provide us with …

Pets

Top 10 Lemon Essential Oil Uses and Benefits - Dr. Axe

Lemons and lemon essential oil have been used in <b>Ayurvedic medicine</b> to treat a wide spectrum of health conditions for at least 1,000 years. Citrus …

Essential Oils

Can Essential Oils Really Help You Lose Weight?

Here's what you need to know.<p>People who love essential oils swear they can do a slew of things, ranging from giving your memory a boost to helping you de-bloat. Some even claim that certain oils can help you lose weight.<p>It’s easy to dismiss the weight-loss claims, but Gina Keatley, a certified …

Can essential oils treat a UTI?

While urinary tract infections are common, they can be extremely painful and uncomfortable. Antibiotics will treat the infections in most cases, but …

Can You Use Essential Oils To Get Rid Of Cold Sores?​

​Here's the lowdown on the popular natural remedy.<p>“I’m so happy I have a cold sore!” said no one, ever. So it’s understandable that you’d want to do whatever you can to get rid of one if it pops up. If you search online for quick-fix remedies, you may notice one thing in particular keeps popping …

Essential oils for a sore throat: Lemon, peppermint, and more

A sore throat will usually go away without treatment. However, over-the-counter medications are not always effective at treating sore throats, and it …

Essential oil guide: What oils to use, how to use them and safety tips

Essential oils have made a big slash in the wellness market this year — but for newcomers, the lightweight, aromatic oils can be overwhelming.<p>That's why we've rounded up what you need to know, including what oils help treat what, how you can use oils and safety tips for using them correctly.<p>What …

Essential Oils For Energy: DIY Pre-Workout Energy Boost

This Pre-Workout Energy Boost Oil is perfect to apply for whenever you are needing an extra boost to get to the gym or just get a workout in wherever …

The best carrier oils for essential oils

Carrier oils are used in aromatherapy, a complementary therapy where various essential oils are applied to the body to aid both physical and …

17 Ways to Naturally Clean Your Home

Chemical-free cleaning is far easier to achieve than you might think. In fact, it's totally possible to clean your entire house, even nasty outdoor …

Tea Tree Oil Cell Phone Cleaner

Essential Oils for a Clean and Healthy Home (Adams Media, 2016) <i>by Kasey Schwartz is a full guide on using essential oils to help keep your home clean</i> …

Which essential oils help get rid of wrinkles?

While there are many commercial products available to reduce wrinkles, some people prefer natural alternatives, such as essential oils.<p>As people age, …

Skin Care

The Best Essential Oils for Heartburn Relief and How to Use Them

If spicy food is on the menu for dinner tonight, you might want to stock up on some essential oils for heartburn relief. These oils, distilled from …

Is Ingesting Essential Oils Safe — Or Dangerous?

A topic of hot debate both in and out of essential oil circles is the controversy over ingestion. Everyone has an opinion as to whether or not it's …

The Ultimate Essential Oil Guide: Which Ones to Use and for What

The world of essential oils is vast, intriguing, and honestly, a tad confusing. Are these plant extracts <i>actually</i> that powerful? (Yes.) Do I need to …

These Essential Oils Will Make You Fall Asleep Faster — And Help You Stay Asleep All Night Long

Is there anything worse than insomnia? Whether it's chronic or situational depending on stress levels, there's nothing worse than lying awake all …

To Dye For: Inside the Vast Library That Stores the World’s Rarest Pigments

Narayan Khandekar, director of the Straus Center for Conservation and Technical Studies<p>Narayan Khandekar, director of the Straus Center for …

Mindfulness could help to stave off dementia, research suggests

Mindfulness and meditation could stave off dementia, research suggests. Analysis of research involving 30,000 people found that those who suffered moderate to severe anxiety in mid-life were more likely to develop dementia years later.<p>Researchers said responses to stress may speed up brain cell …

7 Unexpected Things Your Body Odor Is Trying To Tell You, According To Chinese Medicine

We've all gone through moments where our scent suddenly becomes strong and apparent, and we aren't exactly sure why. It's confusing when these scents …

25 Quotes About Mindfulness That Will Change the Way You Live Your Life

For most of us, multitasking has become a way of life. We are expected to do it all, know it all, and always be 10 steps ahead. But are we actually doing ourselves a disservice by constantly running on autopilot? What are we missing out on? The concept of mindfulness focuses on bringing your full …

21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet

Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.

Nutrition

How I Get It Done: Organizational Guru Marie Kondo

Marie “KonMari” Kondo is the Japanese author of four best-selling books about the art of organization, including <i>The Life-Changing Magic of Tidying …

Experts Say the Body Reset Diet Shows Some Promise — Here's What You Need to Know

When our healthy eating and exercise routine is in a rut, some of us are often looking for a restart. There's actually a diet that hopes to do just that. Meet the body reset diet.<p>What Is the Body Reset Diet?<p>The theory of the body reset diet is that you'll be able to reset your metabolism and kick …

What is the average weight for women?

Knowing if your weight is within a healthy range can be beneficial. This is particularly so in the United States, where obesity is a significant …

Body Fat

I Drank Green Tea For 1 Week Instead of Coffee and This Is What Floored Me

• Popsugar<br>• Health & Fitness<br>• Editor Experiments<p>What Happens When You Drink Green Tea Instead of Coffee?<p>I Drank Green Tea For 1 Week Instead of Coffee and …

Weight Loss

I Took Apple Cider Vinegar Every Day For 1 Week, and These Were the Results

• Popsugar<br>• Health & Fitness<br>• Apple Cider Vinegar<p>What Happens When You Take Apple Cider Vinegar Every Day?<p>I Took Apple Cider Vinegar Every Day For 1 Week, …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …