Cathy Wang

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The 7 Best Organic Protein Powders to Buy in 2018

Protein powder is one of the easiest and most efficient ways to give your body the nutrients it needs to build muscle. Instead of consuming the …

Nutrition

Want to Try Out Intermittent Fasting? Here's a 1-Week Kick-Start Plan

Never heard of intermittent fasting but want to try it out? Already an intermittent faster but getting bored with it? A seven-day meal plan is just what you need then! For those new to intermittent fasting, it's a way of eating that doesn't tell you what to eat but rather when to eat. So …

Healthy Eating

I Gave Up Exercise for 2 Weeks and Got In the Best Shape of My Life

How two weeks of drinking smoothies and walking changed my body for the better.<p>I've never dieted in my life. I live by the 80-20 rule—eat healthy 80 …

Fitness

How to Deep Clean Your Gas Grill, According to an Expert

Plus, why and how often you should buff it up.<p>For many of us, summer is synonymous with grilling. What isn’t always inherent in that: cleaning said …

Cooking

Priyanka Chopra’s ‘Plank Attack’ Move Will Tone Your Glutes and Core at Once

This challenging exercise will engage and tighten your core and butt.<p>With all the butt-kicking Priyanka Chopra does on ABC’s <i>Quantico</i>, it seems only …

Workouts

Why Being Kind to Yourself is the First Step Toward Personal Growth | Heleo

“Self-compassion actually makes you more motivated and more resilient to setbacks.”<p><b>READ ON TO DISCOVER:</b><p><i>Why self-care is anything but selfish</i>• <i><br>Why</i> …

Mindfulness

17 'Small,' But Significant, Lifestyle Changes That Help People With Anxiety

We’re not talking about a miracle cure.<p><i>17 ‘Small,’ but Significant, Lifestyle Changes That Help People With Anxiety was published on The Mighty by Sarah Schuster.</i><p>While it’s easy — and understandable — to roll your eyes when someone offers a “miracle cure” for your anxiety (<i>Yes! I have tried yoga!</i> …

Time I

What Everyone Gets Wrong About Introverts

Not antisocial. Not lazy.<p>When you hear the term "introvert," you might imagine someone who's quiet and insular, who likes to spend most of their time …

Behavioral Sciences

Blueberry-Lime Pound Cake

Position a rack in the center of the oven and heat the oven to 350°F. Butter and flour a 12-cup Bundt pan.<p><b>Make the cake:</b> Sift the flour, baking …

Dessert

How to find your eyeglass prescription without getting an exam

Need your vision specs so you can order new specs? This magical new tool can give you the numbers.<p>Want to freshen your face with a new pair of eyeglass frames? As you probably know, you can save a small fortune by ordering glasses online.<p>Just one wrinkle: You need to know your prescription. Sure, …

Eyeglasses

Tiny shampoo bottles are out at dozens of Marriott and InterContinental hotel brands

Two of the world's largest hotel companies have started phasing out those tiny shampoo and conditioner bottles that travelers have been stealing from hotel bathrooms for years.<p>InterContinental Hotels and Marriott International both began this year to replace the individual-size bottles with large …

Hospitality

Now that IS a scenic route! Finding lions, elephants, glittering bays, glorious vineyards AND Table Mountain along South Africa's 190-mile Garden Route

• <b>Gavin Larsson buckled up for a road trip along one of the best-known drives</b>• <b><br>It stretches from Mossel Bay in Western Cape to Storms River in Eastern</b> …

South Africa

A Simple Way to Improve a Billion Lives: Eyeglasses

PANIPAT, India — Shivam Kumar’s failing eyesight was manageable at first. To better see the chalkboard, the 12-year-old moved to the front of the classroom, but in time, the indignities piled up.<p>Increasingly blurry vision forced him to give up flying kites and then cricket, after he was repeatedly …

Fundraising

11 No-Sugar Snacks That Skip the Refined Stuff but Not the Flavor

Snacking becomes infinitely more important once you start watching your sugar intake. When the munchies suddenly hit, finding something to hit the …

Healthy Eating

Intermittent fasting may have 'profound health benefits'

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that …

Holistic Medicine

Still-Secret Spain: 9 Fairy-Tale Towns Off the Tourist Track

For unspoiled nature, centuries-old architecture, and guaranteed tranquility, hole up in one of these postcard-perfect villages.<p>If you’ve been to …

Barcelona

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

Weekend Recipe: Peanut Butter Protein Balls That'll Help Fuel Your Workouts

These delicious protein balls take about five minutes to make and are the perfect portable breakfast or healthy snack on the run. I often make a …

30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

Nutrition

6 of the Best Translation Apps To Use When Traveling

Not multilingual? You don’t actually need to be with these apps, all which will help you read, speak and understand a variety of different languages. …

A Chinese mother raising her son in the US reveals the biggest differences between American and Chinese parenting

My son was born in the US to a Chinese mother and a British father. He may speak fluent Mandarin, use chopsticks, say "lift" instead of "elevator," and enjoy Weetabix and crumpets at breakfast, but he calls New York home.<p>There's much more to multicultural parenting than language and food. In the …

Parenting

The 16 Best Homemade Snacks to Keep You Full and Happy

Easy Keto Combinations Even Lazy Dieters Can Meal Prep

The easiest way to take the hassle out of meal prepping is by cooking the same thing every week. The downside to that stealthy approach, however, is …

You Can Make These Oatmeal Protein Cookies In 20 Minutes Flat

These oatmeal cookies use Greek yogurt and protein powder to balance out the sweet stuff.<p>Switch up your go-to snack with these blueberry lemon …

How to find the best TV antenna for free HD channels

You can stream a lot of TV online, but for things like the Olympics and breaking news, you'll want a local broadcast station to deliver the goods. Buying an antenna isn't like buying a toaster, though -- there is no objectively "best" antenna that will work for most people. Instead, you'll need to …

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analysing your viewing history.<p>And unless you are sharing your …

The settings you should change immediately after buying a new TV

It's finally a good time to make the jump to a 4K TV. Prices have come down, HDR is up to snuff, and there are a bevy of great models to choose from. But once you bring your new TV home, you may want to take a trip through its settings and tweak a few in order to get the best possible picture.<p>If …

Keto-fy Your Instant Pot With These 12 Recipes for Beginners

This Is How Much Money You Should Have in Savings at Every Age

And the steps that will get you there.<p>Are you falling behind? Ellevest recently talked to 1,000 women about their money—and their lives. Based on the …

RightEye’s portable eye-tracking test catches concussions and reading problems in five minutes

They say the eyes are the windows to the soul, but physiologically speaking, they’re really windows to the brain.<p>RightEye looks through that window to detect common but often subtle vision issues resulting from concussions and other brain troubles. Its quick, portable eye-tracking station can tell …

Concussion