cathy toplyn

228 Flips | 159 Magazines | 4 Likes | 1 Follower | @cathytoplyn | Keep up with cathy toplyn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “cathy toplyn”

Vitamin D-3 could 'reverse' damage to heart

By probing the effect that vitamin D-3 has on the cells that make up the lining of blood vessels, scientists at Ohio University in Athens, OH, have …

Pediatricians: Child's Diet In First 3 Years Greatly Impacts Mental Health, Brain Development

<i>PHILADELPHIA (CBS)</i> — Food choices in the first 1,000 days of life could have a major impact on mental health and brain development, according to the …

Mental Health

Ask a money expert: how do I find a stock's dividend yield and valuation?

<i>I want to start buying shares and need to find data on the companies I'm interested in. How do I find some of the most common metrics, such as price-to-earnings ratio and dividend yield?</i><p><b>SD, Exeter</b><p>There are a number of free online options available to carry out the required fact-finding. These …

Investing

8 healthy tweaks to make your diet today, according to nutritionists

Forget fad diets. Try these eight simple changes for a healthier 2018.<p>The desire to get healthier is a common goal, but the thought of a massive dietary overhaul may seem overwhelming. Truthfully, even small tweaks have health payoffs, including lowering your chances of conditions like diabetes and …

Nutrition

This Is The Biggest Key to Happiness, According to Science

You don't need to be happy all the time.<p>Over the past two decades, the positive psychology movement has brightened up psychological research with its …

How Does a Roth IRA Work?

The Roth IRA is about delayed gratification: Unlike other individual retirement accounts, with a Roth IRA you pay taxes on your contributions every …

13 Healthy Food Trends That Are Going Mainstream in 2018

New year, new food. That’s the saying, right? If you’re wondering what tasty new products will be flooding shelves and restaurant menus in 2018, …

Use This Content Inventory Worksheet to Organize and Optimize Your Content Marketing in 2018

Is your content and digital platform ready for top business performance in 2018? Is your content ready to inspire, connect with and help your …

Marketing

Frog Hollow Farm’s Meyer Lemon Cake With Lemon Glaze

<i>(Click here, if you are unable to view this video on your mobile device.)</i><p>Yes, it’s true. We Californians are obsessed with our Meyer lemons. And this …

Why we choose the donut over the apple

Everyone knows that an apple per day is a more healthful option than a donut and yet, given the choice, many people would still choose the donut. A …

These mood-boosting foods can change your life naturally

The first medicine was food. Our relationship to food is more than merely survival, it also impacts how we feel. Food that is part of a healthy diet …

Lemony Butter Cookies

How to Make It<p>Step 1<p>Make the Cookies<p>Preheat the oven to 350° and position racks in the upper and lower thirds. In a large bowl, using a handheld …

5 daily habits to increase your creativity and decrease your stress levels

How do the greatest business minds stay creative and practice great habits when the demands of building a business can be so exhausting?<p>Over the …

A Psychotherapist Shares Her Top Strategies for Being Calm in Times of Stress

"One of the best lessons you can learn in life is to master how to remain calm." Catherine Pulsifer<p>A sense of angst is pervasive in the world right …

Research suggests there are five types of anxiety and depression

Ah, anxiety and depression – the magical, miserable combo.<p>When you’ve got anxiety and depression, your thoughts and emotions can play out in all …

7 of the best foods to boost your mood naturally

<b>Chocolate:</b> Dark chocolate is my favourite and most effective mood lifter. Enjoying a square or two of dark chocolate can stimulate the production of …

Cook yourself slimmer with 'real' home-cooked food and you could drop a dress size in two weeks

Forget everything you thought you knew about losing weight .<p>The latest research supports a view long held by many scientists – that shop-bought …

Taste Beyond The Tongue

No! Sushi – the parasitic nightmare in your lunchbox

<b>Name:</b> Sushi worms.<p><b>Age:</b> Let’s just say that, by the time you meet one, it will have been around the block a few times.<p><b>Appearance:</b> Vermiculate.<p><b>What are we talking about?</b> The anisakid nematode, AKA the sushi worm.<p><b>A worm that enjoys sushi? How refined.</b> Actually, it’s a worm that enjoys sushi …

Medical Journals

The Fat-Burning Sweet Potato Muffins You Can Eat For Breakfast (100% Gluten-Free!)

When talking about muffins, probably the first thing that crosses your mind is that they are bad and full of calories, sugar and fat. But, if you are …

3 Ways to Tone Up Your Body That Don't Include Dieting

When trying to tone up, it can be easy to get enticed by fad diets that promise quick fixes. But time and time again we've noticed these strict …

5 New Recipes That Will Become Family Favorites

This week's meal plan is full of new-to-me recipes that I think will become family favorites. We have friends and family coming to stay with us …

Cooking

Creative Storytelling Lessons from Animated Scientific Communicator Richard Feynman

When I’m in need of optimistic inspiration for creative storytelling, I come back to this wonderful archival BBC footage of Richard Feynman opining …

How to Create a Killer LinkedIn Profile | Inc.com

Do you know how your LinkedIn profile stacks up against other users'? Are you maximizing all the features to give you an edge on your competition?<p>Good news--LinkedIn recently brought back a feature that will help you determine just that.<p>The platform's popular "All Star" profile feature is your …

Logging

Salt swaps: 7 seasonings to help you cut your salt intake

Last week I shared tips to help you break up with salt. But I know what you’re asking yourself now... <i>how, oh how, will food ever taste good again?</i> …

How to Build 256 Spring Outfits With Only 16 Items

In the spirit of Earth Month, we are turning to every aspect of our lives that could use a little streamlining. Enter the closet. If you're anything …

Leftover Rice Could Make You Very Sick

On a scale from “1” to “listeria” the amount of stomach trouble I would expect a bowl of rice to give me falls around a “2,” but apparently the …

What Leaders Need To Know About The Health Of America's Workforce

TotalWellness performs biometric screenings for employees all across the United States each year. In 2016, TotalWellness performed over 80,000 biometric screenings to measure a variety of health metrics. These health metrics included cholesterol, blood sugar, body mass index (BMI), waist …

Diabetes