Cathy Blatner

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Five healthy lunches to take to work

Mother and daughter team Amanda and Georgia Takacs never intended to launch a health and wellbeing business. But shortly after Georgia left university Amanda was diagnosed with cancer.<p>Georgia moved back to the family home in Cambridge to support her mum and began researching nutritious, healthy …

Food

You Could Eat Fast Food After A Workout To Build Muscle

No need for fancy supplements<p>Whether you’re training for a marathon or pumping iron like Arnold, intense physical activity depletes your muscles’ primary source of energy, glycogen. There’s a whole industry of post-workout supplements designed to help your muscles bounce back as quickly as …

Nutrition

Superfood Showdown: Kale vs Spinach

When it comes to superfoods, spinach and kale are among the top contenders. Both help strengthen the immune system and are packed with powerful …

Quinoa Fun Facts

ancient grains,celiac disease,diet,gluten intolerance,gluten-free,grains,health benefits,healthcare,infographic,side …

8 Produce Picks for Better Blood Pressure

purchasing decisions,apples,health benefits,infographic<p>fresh,herbs,infographic,leafy greens,produce,seasonal eating,spring<p>acai,blueberries,chia …

Health benefits of blueberries, from anti-aging properties to killing cancer cells and reducing the risk of Alzheimer’s, heart disease and diabetes

Blueberries are an amazing superfood, especially for pregnant women and growing children. The antioxidant and flavonoids in blueberries can get rid …

Lemon-Avocado Spaghetti With Shrimp From 'Pasta Modern'

<b>Francine Segan</b> calls the avocado sauce in this dish from her new cookbook, <i>Pasta Modern</i>, a healthy alternative to dairy-based cream sauces, but it hardly tastes like bland diet food. The buttery fruit gets a quick buzz in a blender with plenty of lemon juice, turning velvety thick. It melts into the …

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I found this Bobby Flay recipe for Southwestern chicken breasts and I thought it sounded good. I let the chicken marinate overnight and it really …

16 Things You Should Do On Your Lunch Break Every Day

How do you spend your lunch break? Do you quickly chow down a sandwich at a nearby deli with your eyes glued to your Blackberry? Do you devour a salad at your desk with one hand on your keyboard? Perhaps you skip lunch altogether because you have “too much on your plate.”<p>“A common complaint I hear …

20 Essential Dishes to Get You Through the Winter

We see you there, huddled under your blanket on your couch, with fuzzy socks on and a gigantic sweater. We know it feels too cold to move, to even sneak your arm out from underneath the covers and grab the television remote. But we've got twenty new blankets for you right here: twenty dishes to …

How We Ate in 1964, When the Beatles Were on Ed Sullivan, Vs. Now

A lot has changed since the Beatles first performed live on The Ed Sullivan Show in 1964. Here's a look at how we ate then, and now.<p>Fifty years ago this Sunday, 73 million viewers tuned in to watch <b>The</b> <b>Beatles</b> perform on <i>The</i> <i>Ed Sullivan Show</i>. It was the largest TV audience to date. In 2014, last week's …

artisanal

Onion Soup with Bacon, Winter Herbs & Gruyere | Williams-Sonoma Taste

This adaptation of French onion soup boasts bacon and a generous measure of herbs, in addition to the classic cheese-topped toasts. Enjoy it on a cold day, accompanied by a glass of full-bodied ale.<p><b>Onion Soup with Bacon, Winter Herbs & Gruyere</b><p>6 oz. (185 g.) applewood-smoked bacon, cut into 1/4-inch …

Kale Smoothie: Try this Kale-Ginger Detox Smoothie

<i>Photos by Rikki Snyder</i><p>Hi there! I’m Julia from <b>The Roasted Root</b>, and this is my very first post on Oh My Veggies! I am thrilled to be joining …

Food

Make Your Own Breakfast Sausage

Breakfast sausage is called what it is for obvious reasons: because you usually eat it for breakfast. But as adamant proponents of the …

F is for: Farrotto with Pears, Prosciutto & Sage

Helloooooo 2014!<p>I have a feeling this is going to be a fantastic year, so what better way to kick it off than with my latest favorite …

Herb and Citrus Oven Roasted Chicken Recipe | Mom Spark - Mom Blogger

1. Preheat oven to 400 degrees F.<p>2. In a small bowl whisk together olive oil, garlic, sugar, lemon juice, orange juice, Italian seasoning, paprika, …

How Parsley Tea Cleared Up My Skin

It wasn’t until I turned 30 that I started using makeup — and even then it was mainly because my upper lip, cheekbones and chin were covered in …

Avocado Green Goddess Grilled Cheese

A simple grilled cheese sandwich with melted cheese oozing out of buttered toasty bread is pretty much perfection on its own, but sometimes it's also …

Chicken And Lemon And Herb Dumplings Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> Chicken and Dumplings was created during the Great Depression: money was tight …

How to Grow Indoor Edible Garden Guide | Williams Sonoma

Cookware, Cooking Utensils, Kitchen Decor & Gourmet Foods | Williams Sonoma

Herb-Filled Turkey Burgers With Cheddar Cheese Recipe

When deciding whether to buy turkey thighs or breast meat, you should know that the thighs have a bit more flavor but the breasts are leaner, so the decision is more about what you're looking for out of your dinner. I opted for thighs, but the recipe is full of flavor-boosting herbs and cheese, so …

Should You Remove the Green Germ from Garlic?

12<p>650<p>7<p>Shares 669<p>Garlic has a season, and depending on where you live, that season is usually spring through mid-summer. In France, we get <i>ail nouveau</i>, …

The Best Ways to Store Fresh Herbs

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today:</i> <i>A lesson on keeping your fresh herbs fresh.</i><p>There are few things as inspiring as a beautiful bunch of fresh herbs. We love you, salt and pepper, but only …

GRILLED HERB CHICKEN RECIPE

<b>0</b> Flares <b>0</b> Flares ×<p>Who says you can only grill in the summertime? Today we’ve got a fresh and flavorful grilled herb chicken recipe by our exclusive …

ROASTED FENNEL AND WHITE BEAN DIP

At work, I have a straight-shot view from my sample corner to the front of the store. The other day, an older man, let's say early 70's, bee lined …