It's no secret that desk jobs aren't the best for your back, but I never really realized just how bad they could be until I started my first job a few years ago. Despite working out regularly, using a
We're all guilty of doing things during the day that contribute to neck, shoulder, and back pain, whether it's sitting for hours on end, slouching over a phone, or laying in an awkward position while Netflix.
Even practicing once a week has measurable benefits for your brain. You probably know yoga is good for you, but you may not know how good. In a recently published study, researchers reviewed 11 different
(CNN) — Lyme disease is the most common disease caused by ticks in the United States, and with the climate crisis it may become even more common. Symptoms Fever, chills, body aches, swollen lymph nodes,
Alright, not to be that person, but I honestly didn’t know who Kayla Itsines was before I started her BBG Beginner program. Her ads do constantly pop up on my socials, but other than that I was totally
If one of your New Year's resolutions is to get back into fitness after a long time away, or to start your fitness journey altogether, let's talk about your core. Ever experience a deep belly laugh, put
(Reuters Health) - For people with atrial fibrillation, abstinence from alcohol may make the heart beat better. Eliminating most alcohol consumption dramatically cuts the number of episodes of the potentially-deadly
Over nine days in November, about 2,200 people armed with paddles and whiffle balls descended on the Indian Wells Tennis Garden, near Palm Springs, Calif. The occasion was the national championships of