Cathi Row

126 Flips | 12 Magazines | 4 Likes | 2 Followers | @cathirow | Keep up with Cathi Row on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cathi Row”

11 Top Positive Psychology Books That Will Improve Your Work and Life | Inc.com

The "positive psychology" field has been around for decades, but in the past several years, thanks to some notable research, we recognize its profound impact on society.<p>What scientists of the movement have discovered is that practices like compassion, gratitude, positive thinking, resilience, …

Positive Thinking

Europe Travel: 10 Charming Villages for a Romantic Getaway

Europe’s most charming villages are at the heart of a fairytale story—gorgeous views, colorful scenery, and port-side, romantic stays against a …

22 Whole30 Soup Recipes to Keep You on Track Through Winter

Whether you’ve resolved to start eating cleaner or you’ve been adhering to that lifestyle for a while, great Whole30 dinner recipes are like gold. Warm winter salads are super tasty, but if you want something a <i>smidge</i> more comforting, hearty winter soups come in *very* handy. They’re absolutely …

Cooking

Four Simple Positive Psychology Interventions That Could Change Your Life

Positive Psychology (PP) is generally considered to be a subfield of psychology. Refreshingly, PP focuses on what is positive about human beings, …

Top 10 Free and Affordable Mental Health and Counseling Resources

This week’s roundup isn’t so much a <i>top</i> 10, since this isn’t ranked, and there’s way more than we can cover, but here are ten of our favorite mental …

How This 24-year-old Runs a $70,000-a-month Business While Traveling the World

<i>This story originally appeared on Businessinsider.com.</i><p>Aileen Adalid entered the corporate world at age 19 after graduating from De La Salle …

Airline pricing secrets: How carriers arrive at fares | CNN Travel

(CNN) — Anyone who's lost an evening researching flight deals knows that airfare pricing can seem pretty random -- high one week, low the next and long-distance often cheaper than short-haul.<p>There's a method behind the madness, though.<p>It's called airline revenue management: the science of adjusting …

Neuroscience Of Meditation: How To Make Your Mind Awesome

So is meditation just another fad that pops up from time to time like bell-bottom jeans? Nope. Research shows it really helps you be healthier, …

Mindfulness

21 Incredible New Books You Need To Read This Fall

Turn over a new (autumn) leaf with these exciting reads.

Should Your 401(k) 'Nudge' You Into an Annuity?

Steady retirement income is a valuable goal. But this may not be the best way.<p>After outlining the benefits annuities can provide to retirees, a new …

5 Views on Rethinking How You Save for Retirement - Briefly - WSJ

When it comes to retirement, there is no shortage of advice out there on how to save and spend your nest egg. But are people really saving and drawing down their money the way they should?<p>The Experts recently discussed the approaches some investors and savers may be getting wrong and the wrong …

Retirement

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Need a Solid Startup Strategy? Try On-Demand Talent

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Sound the death knell! Another on-demand startup has shuttered its doors. After raising close to $65 million in financing and experiencing tremendous growth in the market, Homejoy, an on-demand house-cleaning platform, went belly-up.<p>To …

Why NYC's First Lady Wants to Change How We Talk About Mental Health

Chirlane McCray wants to train New Yorkers in what's called "mental-health first aid."<p>Chirlane McCray is one of those public figures whose life stories seem almost designed to fascinate us. She is a poet, a social-justice advocate, a founding member of the iconic black feminist group the Combahee …

Retire for Half the Cost in These 5 Countries

If you're getting close to retirement, but you're planning on working an extra couple of years because you just "don't have the money," think again. …

European Travel

6 Simple Time Management Strategies That Will Transform the Way You Work

In a business where time is literally money (as many freelancers and agencies bill by the hour), having tight control over how you manage your time …

Is Now the Time to Book a Trip to Europe?

Heck yeah, say travel experts<p>For Americans watching Europe’s Brexit meltdown, here are the only numbers that really matter:<p>The British pound is in …

10 Ways to Promote Innovation in a Team Environment - Small Business Trends

“Talent is never static. It’s always growing or dying” – Stephen King<p>No truer words have ever been uttered.<p>Regardless if you work in a creative …

This Fun Tool Picks Your Perfect Retirement Cities

If you've planned well, a comfortable retirement is the prize when you break the tape at the career finish line. You may daydream for years about retiring at the beach, on a farm or in a bustling city, but you can quickly wake up to an unpleasant reality in retirement if you arrive at your fantasy …

The Many Faces Of PTSD

Most days, I still don't think that I look much like someone with PTSD. This is an odd thought whenever I interrogate it: I look like myself, my self has PTSD -- ipso facto, if A=B, B=C, then A=C -- I look like someone with PTSD. But it's still hard for me to <i>see</i>.<p>Before the acronym was assigned to …

Yes, you can retire at 50 – here’s how

You'll need 40 years of savings if you retire in your 50s – but it’s not impossible. Here’s how to leave the rat race early, with a bit of savvy planning.<p>Eight years ago, Judy Freedman’s husband died just before her 50th birthday. Within the next year, her two children moved out of the house for …

The world’s 10 best train journeys – by the woman who’s done them all

<i>After covering three continents and 45,000 miles by train for our Around the World in 80 Trains series, Monisha Rajesh shares her unmissable rail journeys</i><p>1. Xining to Lhasa<p>Climbing more than 17,000ft, the Qinghai-Tibet railway travels along the top of the world past ice-blue lakes and snow-capped …

Trains

20 Fresh and Healthy Tips for Gazpacho

Maybe you've mastered that whole cooking with kale thing. But that doesn't mean you want to whip up a whole three-course meal quite yet. The answer …

South Australia's Adventures of a Lifetime: Explore the Laneways of Adelaide

Discover the best things to do on the laneways of Adelaide.<p>Adelaide is laid out in a functional grid, but a maze of laneways—alleyways populated with shops, restaurants, and more—can be found off the main streets, and many have taken on a new life with restaurants and bars moving in. No longer dark …

From rediscovered greats by Octavia Butler to the sixth novel from a prodigious talent, there’s a lot to get excited about this month<p>It’s hard to believe, but What Is Not Yours Is Not Yours is Helen Oyeyemi’s sixth book and she is still only 31. The collection features nine stories linked by the …

Books

These Are the Best Retirement Calculators

Whether you're just starting out or near retirement, you can find a helpful planning tool on this list.<p>I’ve used many retirement calculators. More …

Better sleep may be the key to treating depression, anxiety and schizophrenia

We are only beginning to unravel the genetic and biochemical basis of mental illness—a vague term including conditions as diverse as anxiety, depression, and mood and psychotic disorders. With millions of people suffering from such conditions, it is crucial that we find ways to improve diagnosis …

Mental Health

What I Want You to Know about Mental Illness

Even on my worst days, I feel extremely lucky to have my job. It grants me the opportunity to hear stories and engage with people in the most raw, …

Mental Health