Catherine Bani

26 Flips | 6 Magazines | 33 Likes | @catherinebani | Keep up with Catherine Bani on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Catherine Bani”

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Workouts

29 Foods the World’s Healthiest People Eat Every Day

Want to keep running until you’re 90? These longevity-boosting foods can help.<p>1 of 29<p>Almonds<p>Rich in healthy fats, fiber, and protein, these nuts are made for more than snacking. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour in place of …

Nutrition

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

10 best foods for your heart

<b>(CNN) —</b> Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart's health by choosing foods that will help reduce cholesterol, lower blood pressure and reduce inflammation.<p>Which food groups have the most science behind their …

Nutrition

9 Feel-Good Stretches That Will Loosen Your Tight Hips

Shakira once said, "Hips don't lie," and she kind of has a point. When you feel like your hips are tight, it's almost impossible to ignore the pain …

An Internet-Famous Cookie Worthy of Baking in Real Life

Last fall, an aberrant chocolate chip cookie turned up in my Instagram feed. As wide as a salad plate and flat as a flounder, it appeared thin, but it was somehow layered with slabs of chocolate. Oddest of all, it was ringed, like a tree trunk — as if a chunk of chocolate had been dropped in the …

Dessert

7 No-Cook Sweet Treats Under 200 Calories

Do you love snacks? I love snacks. Some people are fine with just three good meals a day, but I rarely go without a little something mid-afternoon, …

Healthy Eating

How to Get Into the Best Shape of Your Life, According to Science

Studies suggest protein-pacing helps fit people get even fitter. An expert breaks down what you need to know.<p>Maybe your goal pace feels just out of …

Nutrition

What Is Intermittent Fasting? A Beginner's Guide to Burning More Fat

Want to burn more fat without changing what you eat? Intermittent fasting isn't a diet. Intermittent fasting is just a different way of eating.<p>For more than a year, I've been following an intermittent fasting eating regimen. I use the word <i>regimen</i> because intermittent fasting is not a diet, at least …

Rooftop Solar Dims Under Pressure From Utility Lobbyists

Over the past six years, rooftop solar panel installations have seen explosive growth — as much as 900 percent by one estimate.<p>That growth has come to a shuddering stop this year, with a projected decline in new installations of 2 percent, according to projections from Bloomberg New Energy …

9 Foods That Have More Fiber Than A Fiber Bar

Get full sans packaged foods.<p>Fiber is a magic-maker for your digestive system: It helps keep your bowels regular, naturally lowers your LDL cholesterol, and makes you feel fuller for longer. "Imagine what happens when you put chia seeds in water and wait 10 minutes. That gelling up is similar to …

How Great Photographers Do Food Porn

If good photographers can make food look great, can they also make it taste great?<p>That's the question that inspired <i>The Photographer's Cookbook</i>, a …

12 Habits Of The Most Productive People

You know those super-productive people who manage to get more done than the rest of us? These are their secrets.<p>Some people just get stuff done. By the time most are pouring their second cup of joe, these super-achievers have been to Crossfit, hit inbox zero, and nailed the rough draft of that …

Simple Ways to Add 2 Hours More to Your Day

Of course, you cannot actually add more time to the 24-hour day or 168-hour week. But talk to productivity experts and highly productive sorts and …

6 simple tips for losing weight without dieting

If this is you, it's probably time to get off the diet roller coaster and make some bigger changes to the way you eat, drink, and think about food.<p>Here are six tips to help you get started.

Weight Loss

The 10 best national parks in the US

The US is home to 58 national parks, all filled with breathtaking landscapes and rampant wildlife...so narrowing this list down to 10 was difficult.<p>After considering location, accessibility, and scenery, we picked the 10 parks that must make your must-visit list — whether it be for a week-long …

National Parks

Does Stress Make Us Forgetful? (Is That Why We Can’t Find the Car Keys?)

An expert sorts through the effects of stress on memory, and its troubling relationship to dementia<p>Stress can be memory’s best friend. But when you forget where you put the car keys, stress can also make you feel stupid. One expert, Rajita Sinha, a professor of psychiatry and neurobiology at Yale …

The Brain

The Most Romantic Places to Spend Valentine's Day

<b>Travel to one of the World's Most Romantic Settings this Valentine's Day.</b><p><b>1. ARGENTINA</b><p><b>Patagonia</b><p><b>Explore dramatic landscape while staying at a luxury lodge.</b> Amidst majestic mountain ranges and windswept plains, Patagonia offers total seclusion as you explore on foot and by horseback, or as you kayak …

Breathtaking Photos of the Blue Forest in Belgium

If you love discovering extraordinary travel destinations off the beaten path, do we have a place for you. Though this may look like a scene straight out of a fairy-tale, this blue forest is, in fact, real. Just 30 minutes south of Brussels, in Belgium, is a forest called Hallerbos. During the …

Meet The Photographer Who Uses Real Animals In Her Dreamy Portraits

<i>Our editor is out at a press even this morning, so we’re digging up some of our favorite articles from the ISO archives to keep you inspired,</i> …

Great places to stay on the world's loveliest islands

Don’t waste precious travel time dragging your flip-flopped feet to the beach. We’ve rounded up ten places to stay on some of the world’s most beautiful islands – and they’re all a stone’s throw from the beach. Best of all, you don’t need to sell your granny to enjoy an island getaway, we’ve picked …

Beaches