AvatarCatherine21 hours agoSay Goodbye To Stress: The Proven Brain Hack That Boosts Gratitude And Lowers Blood PressureForbes - Christine ComafordYou already know that gratitude feels good. New research now shows that gratitude is also a pragmatic helper—lowering blood pressure both during and after stressful situations. We all know that stress is hard on cardiovascular health. Stress is also super hard on your brain. And to compound the …
AvatarCatherine17 hours agoCinnamon Improves Your Memory And CognitionForbes - GrrlScientist© Copyright by GrrlScientist | hosted by Forbes Cinnamon is an aromatic spice that is the inner bark from several closely related species of Cinnamomum trees. These tropical evergreens range throughout the mountains of Southeast Asia, particularly the Himalayas, and are also found in the forests of …
AvatarCatherine1 day agoNew Research Says Vitamin B12 Deficiency Is Linked With Autoimmune Thyroid Diseasesverified_publishermindbodygreen.com - Sarah ReganIt's no secret that our bodies require a host of different vitamins and minerals to function at their best. One of those essential vitamins is …
AvatarCatherine2 days ago100 Squats A Day: The 30-Day Fitness Challenge to Revamp Your Bodyfitnessvolt.com - Patrick Dale, PT, ex-MarineSquats are the crowned king of lower body exercises. Very few movements are as effective or efficient as squats, and they deserve a place in almost …
AvatarCatherine1 day agoChange Your Behavior, Extend Your Lifepsychologytoday.com - Laura Berger and Glen TibaldeoDid you know lifestyle changes activate genes to fight cancers? That how you spend your time influences both genetic function and how you function? In …
AvatarCatherine1 day agoThink yourself better: 10 rules of philosophy to live byverified_publisherThe Guardian - Julian BagginiThe thing that separates human beings from other animals is our extraordinary capacity for complex, abstract thought. This is what has given rise to our diverse cultures, our scientific achievements, our ability to envisage the future and, hopefully, make it better than what has gone before. But …
