cathy ravenscroft

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Stop Cravings with these Peanut Butter Breakfasts

After each experiment, researchers took participants’ blood samples and asked them to rate their appetite levels. Turns out, those who ate peanuts in the a.m. reported feeling fuller eight to 12 hours after breakfast—and peanut butter had an even stronger appetite-suppressing effect.<p>The results of …

10K Training Schedule: Beginner 10-K Training Plan

<b>Plan Overview:</b> Runs start at 15 minutes long. Most of the weekday runs take less than 30 minutes, and the longest run tops out at 5 miles. “Once you hit a weekly long run of four or five miles, you can take on a 10-K and finish with a smile on your face,” says Maxwell.<p><b>Print the plan!</b><p><b>Too hard?</b> If …

AUX CORD: 14 Korean Artists You Should Be Obsessing Over

Music<p>Your trusted destination for top music news, music industry information, and concert details.<p>Pop<p>They're practically twins in the accompanying …

Watch Lil B and Mikal Cronin Perform at the Pitchfork Music Festival

<i>Photo by Ebru Yildiz</i><p>Today, Pitchfork.tv has shared more videos from Pitchfork Music Festival 2013. Below, check out footage of Lil B (performing "Like a Martian" and "I'm God"), Mikal Cronin (performing "See It My Way" and "Change"), Daughn Gibson (performing "Kissing on the Blacktop" and "Mad …

Music Festivals

Watch Chance the Rapper's New Video for "Everybody's Something"

This year's Chicagoan golden boy, Chance the Rapper, has shared a new video for a track off his excellent mixtape <i>Acid Rap</i>. The clip for "Everybody's Something" finds him in the endearingly introspective stoner/video-game nerd mode we're used to from the rapper-- have a look, below, via Chance's …

Chance the Rapper

Justin Bieber Tried To Rap Eminem's 'Lose Yourself' During Detroit Concert Stop

During a concert stop in Eminem's hometown of Detroit over the weekend, Justin Bieber payed homage to the rapper by performing "Lose Yourself" for excited fans.<p>After mistaking the word "sweaty" for "heavy," Bieber pretty much nailed the rest of the lyrics — but stopped just short of letting loose …

Eminem

The Perfect Skin Diet

<b>Almonds:</b> Hey, guess what? Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Early Bird Gets the Burn

<b>Get up and go.</b> Literally. "If you work out be­fore your day distracts you, your chances of exercising regularly go way up," says Cedric Bryant, Ph.D., chief science officer of the American Council on Exercise. And AM sweating can make you sharper all day: "Exercise enhances the secretion of …

Dimitri Vegas & Like Mike @ BBC Radio 1 Dance Anthems GuestMix ( 2013-06-29 )

Dean Cohen - Two Bites (Original Mix) Preview

Nobody does wonder like Pixar. Now the Mouse House's most reliable money-maker, the Emeryville-based studio have been on a run of form (Cars films …

Middle Age

New Music: Problem Feat. Wiz Khalifa, Chris Brown, Tyga & Master P “Like Whaaat (Remix)”

You knew a remix was coming sooner or later. After being used in Diddy’s #DiddyJetDance video, Problem’s West Coast hit, “Like Whaaat,” gets even …

Italian duo M+A drop a great new single with a verse from rapper EmAy on it. Listen/download here: http://pnps.co/16PbUzn

Sleigh Bells Go On The Ride Of Their Life In “Favorite Transgressions”

Music<p>Your trusted destination for top music news, music industry information, and concert details.<p>TRL<p>Don't shop under the influence<p>Rock<p>He dropped the …

UK dance music is back – and this time it's going pop

British dance music is in rude health right now. Hackney four-piece Rudimental, producer Duke Dumont and Surrey brothers Disclosure have all scored …

New Mixtape: Vince Staples & Mac Miller (Larry Fisherman) ‘Stolen Youth’

In spite of his early mainstream success, it seems like Mac Miller has been plotting his way back into the underground scene — that’s evident on his …

Chocolate Strawberry Nutella Cake

I made this cake on a whim. I didn’t feel like making ganache, so in desperation, I reached for the the half-eaten tub of Nutella I’d hidden on the …

Pleasurekraft, Format:B - Sexus [Formatik] OUT NOW by pleasurekraft - Listen to music

FREE DOWNLOAD: Jake Shanahan, Andrew Parsons & Shwann - Crest (Original Mix)

Kid Massive & Tiny Ducks - Smash It - Sultan & Ned Shepard Edit [OUT NOW]

Turkish Flatbread with Lamb and Tomatoes (Lahmacun)

Combine sugar, yeast, and 3⁄4 cup water heated to 115˚ in a small bowl; let sit until foamy, about 10 minutes. Combine flour and salt in a bowl and …

High Fat Foods and Sleepiness

The reasons for these associations are unclear, says researcher Julio Fernandez-Mendoza, PhD, a psychologist with the Sleep Research & Treatment Center in the Department of Psychiatry at Penn State College of Medicine.<p>One possibility, though: Eating foods that are high in fat may boost certain …

Nutrition

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Afterlife the Official PARKLIFE FESTIVAL After Parties are selling much quicker than expected. iDiOSYNC with George FitzGerald is the latest show to sell out. These shows all have some very special secret performances! The following are on ticket warnings: Drop the Mustard & Kaluki Musik - Dyed Soundorom From Manchester With Love - Scuba, T.Williams Drop the Mustard & Under - Damian Lazarus & Francesca Lombardo Metropolis & Ape - Andy C, North Base Tickets : www.afterlifemcr.com

Extreme Plane Spotting at Maho Beach, Saint Martin

Located on the Dutch side of the Caribbean island of Saint Martin (i.e., Sint Maarten) is the famous Maho Beach. While it has the characteristic …