Matt

13 Flips | 2 Magazines | 7 Likes | @catavarie | Keep up with Matt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt”

5 Tips for Better Eating Habits

<i>Caitlin Self is HackCollege’s resident Nutrition student. If you’d like to suggest a topic for her to cover, leave it in the comments below.</i><p>With …

10 Worst Foods | Center for Science in the Public Interest

Are there 10 that are probably worse than these? Sure. (In fact you could probably find 10 things at The Cheesecake Factory that are worse than all …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

How to Create a Bodybuilding Diet

Ok, so you want to get huge?!<p>All you have to do is make it to the gym, crank out reps until you get a sick pump, head home and get on with the rest …

Unbelievably Easy Shrimp Salad

As the weather starts to break, those cravings for summer foods start settling in—but before you cave and order your first mayo-laden seafood salad …

The man's guide to cooking and eating fish

Let’s get right to the point: You already know that fish is good for you, so we won’t waste any time going into how research shows it can improve …

Morning Nutrition: 7 Muscle-Building Breakfasts

Besides post-workout, breakfast is really the only other time your body craves fuel. In the morning, we especially need good fuel to snap our bodies …

Easy Ways To Eat Shrimp

Maybe you’ve been avoiding shrimp in the kitchen, and we get it. With their veins and shells, those little buggers can be pretty damn …

Recipe: Leaner Sausage & Peppers

A few years ago, celebrity chef Rocco DiSpirito signed up for his first triathlon, hoping it would help his back, which ached from years on his feet …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Make Bobby Deen's Pork Tenderloin

One secret weapon that Cooking Channel host Bobby Deen discovered while recently shedding 33 pounds: pork tenderloin. Packed with flavor, this lean …