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The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Buy Ripple, Tron, NEO or XLM and you could get as rich as the early Bitcoin traders

If you were lucky enough to buy Bitcoin a few years ago, you’re probably feeling pretty pleased with yourself.<p>But what if you’re skint and hoping to …

Practice Like A Pro

STRETCH & RESISTWhen practicing out on the range, it's important you remember to be in a training mind-set, not necessarily a playing one. This …

Best Tips for Running for Weight Loss

But the key to losing weight when you run isn’t to run longer or harder. It’s to run smarter. So says Eric Orton—the rule-breaking running coach who …

All About Workout Tips and How to Lose Weight

We’re about to enter the season of eating and indulgence, so get ahead of that defeated feeling and start shoring up your discipline and resolve. By this point, the benefits of exercise are well known, but that doesn’t stop readers’ voracious appetites for all manner of workout tips, shortcuts and …

One-Hour Workout: Six-Mile Run With Tempo Intervals | Triathlete

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s run workout comes from coach Katie …

9 Ways to Burn More Fat When You Run

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There's An Easy, Scientifically Proven Way To Delay The Negative Effects Of Aging

There's something you can do to prevent or at least hold off this seemingly inevitable human decline, according to a new study.<p><b>It's all about exercise.</b><p>On many measures, active older adults can perform just as well as people decades younger.<p>We already know that exercising improves health, sleep, …

The World’s Simplest Learn to Run Program

All you need is 30 minutes, three times each week.<p><i>I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I try, I get through about one or two weeks and stop. I have a hard time following a training plan with all the intervals. Is it just me, or is</i> …