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A List of Workout Sessions to Do at Home

The benefits of being active go far beyond losing weight or getting a beach body in time for summer. Routine physical exercise strengthens the heart …

Workouts

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

Workouts

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

Paddleboarding

Tip: Press Medley

This medley will blow up your pecs in only one set.<p>This is brutal work even though light weights are used. It's a long complex, so pay attention!<p>8-10 …

17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …

This Simple No-Equipment Workout Will Get You Toned and Ready For Vacation in a Jiffy

We hear you, we're breezing through Spring without a hint of warm weather in sight. It's been challenging to say the least to get your butt out of bed, and into that workout kind of mood. Regardless of what your weather app says, warmer days truly are around the corner and vacations are lined up. …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

28 Brilliant Questions to Ask at the End of Every Job Interview

Always ask questions at the end of your job interview.<p>Thinking up questions to ask during job interviews is key.<p>Remember, every interview is a …

Employment

You Need These Philly Cheesesteak Sloppy Joes in Your Life

When you combine certain foods together they become extra special, like taco pizza or spaghetti and chili (which is still debatable if you're not …

This Honey-Sriracha Salmon Is What Dreams Are Made Of

Are you looking for a fresh take on salmon to make your weeknight meals a little more fun? This recipe is the answer. It strikes a perfect balance …

The Kettlebell Swing You’ve Never Seen Before

A standard kettlebell swing is a great way to strengthen your posterior chain—that is, your hamstrings, glutes, and lower back—while improving the …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

3 Kettlebell Exercises for an Iron Grip

<b>Whether you know it or not, your forearm and grip strength say a lot about you</b>. Grip strength is a quick way to evaluate how much full body strength …

Workouts

10 Secrets to a Perfect Kettlebell Swing

Perfect your swing with these tips from Pavel Tsatsouline, Chairman of StrongFirst—a proven fitness system used by professional athletes and branches of the military

Workouts

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

​A 15-Minute Total-Body Workout For Busy Guys

​All you need is a pair of dumbbells<p>For most busy professionals, the biggest consideration when it comes to training is time.<p>And when you only have 15 minutes to train, the best bet is some form of metabolic conditioning that can get you strength, cardio, and mobility benefits and requires little …

This 5-Minute Workout Will Supersize Your Chest, Arms, and Shoulders

A 2-move superset for those in a time crunch<p>The incline pushup is a basic exercise that works the pecs, shoulders, triceps, and biceps. Pair it with a shoulder press and it becomes a game-changer, says Jeremy Scott, owner at Jeremy Scott Fitness.<p>The dumbbell neutral grip shoulder press works the …

Searching for secret fried chicken recipe from defunct Chicago restaurant

Even if you're not a big foodie, you've probably got a dish that holds special meaning for you — a food that can instantly transport you to a time and place when things were rosier, simpler or just really delicious.<p>Now, imagine losing that dish forever.<p>That's what happened to Nancy Rosman when …

Morning Spin: Rauner throws up hands at Kirk's Obama 'drug dealer' comment

<i>Welcome to Clout Street: Morning Spin, our weekday feature to catch you up with what's going on in government and politics from Chicago to Springfield.</i><p><b>Topspin</b><p>Asked Monday to weigh in on U.S. Sen. Mark Kirk’s recent characterization of President Barack Obama as the nation’s “drug dealer in chief,” …

Bruce Rauner

The 21-Minute MetApocalypse Workout

This circuit workout kickstarts your metabolism and destroys fat for hours after your final rep<p>One of my favorite ways to fry fat at a furious pace? The MetApocalypse.<p>The workout hits every single muscle in your body while working for long stretches of time. You’ll go all-out for 6 minute bursts—6 …

Meet Chicago's 39 new rooftops and patios of 2016

In Chicago, there are no sweeter words than “Would you like to sit inside or outside?” Of course, if it’s over 60 degrees, the answer should always be outside. As rooftops and patios pop open across the city like tulips on Michigan Avenue, we took a look at what’s new and coming soon. Though you’ll …

grilled cheese

This is how neegas go broke. For this price I should had busted a nut after eating

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

4 Folding Hacks You Need To Know About

Conspiracy Trial | The Martin Luther King Jr. Center for Nonviolent Social Change

<b>About the Trial</b><p>After four weeks of testimony and over 70 witnesses in a civil trial in Memphis, Tennessee, twelve jurors reached a unanimous verdict …

Black History

The Patrice O'Neal Documentary - Better Than You

3-3-15 The Corey Holcomb 5150 Show - When Is It Right to Protect a Woman

Just wing it! Slow-cooker Buffalo wings and 4 more takes on a favorite Super Bowl snack

You’re serious about your game — and your game snacks. And what goes better with trash talking the opponent’s team during the Super Bowl than wings that are as fired up as you are? Below are five smokin' new recipes to try, from a slow-cooker take on the classic Buffalo wings to one that takes its …

Cooking