cassie real

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5 Easy Recipes That Helped This Woman Drop 60 Pounds

Natalie Jill transformed her body with simple dishes that use fresh, seasonal ingredients.<p>When Natalie Jill began mapping her weight loss journey, she refused to count calories or live on boring diet foods. Despite that, she dropped 60 pounds and she looks amazing. Now, this 46-year-old mom and …

Food

Flipboard

Brooke Burke’s Trainer Spills Easy Diet Tip That Can Help You Lose Up To A Pound A Day

Brooke Burke looks better than ever at age 46, and her trainer and nutrition expert Jorge Cruise says it’s all about the TIMING when it comes to …

Weight Loss

23 Budget-Friendly Restaurant Copycat Recipes

Skip the expense of going out to eat. These budget-friendly restaurant copycat recipes will help you recreate your favorite menu items for $5 (or …

Study links ADHD symptoms in teens to frequent gadget use

Many people will tell you that teens' constant device use leaves them unable to focus, but is that actually the case? The answer is a giant "maybe." A newly published study in the <i>Journal of the American Medical Association</i> has linked Attention Deficit/Hyperactivity Disorder symptoms in teens to …

Medical Journals

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

You Think Your Job Sucks? Then Take A Look At These 25+ Hilarious Restaurant Memes

Nothing teaches empathy better than working at a restaurant. Only after you separate a mile-long check in the middle of the dinner rush do you start …

I Stopped Eating Carbs After 2:30 p.m. and It Changed My Body

Is timing really everything when it comes to eating carbs and staying slim?<p>Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

Nutrition

Megan Lost 90+ Pounds and Healed Her "Bad Relationship With Food" Thanks to This Program

Megan Regalado tried a lot of fitness and weight-loss programs in an attempt to lose weight, but nothing really stuck. It wasn't until she discovered Beachbody that she found a way to turn her life around and get her health on track. Read her full story below.<p>"I have been a marketing director for …

Lauren Went From a Size 14 to a Size 2 in Just 1 Year by Doing These 2 Workouts

Lauren Marks was accustomed to always being involved in fitness, whether it was on a sports team or working out in the gym. Once Lauren got married and started a family, fitness was no longer one of her top priorities. Determined to get back in shape, Lauren accepted a friend's invite to a local …

20 Subtle Signs You Give Off Negative Energy

While you shouldn't become too hung up on what others think, it never hurts to evaluate the kind of energy you might be giving off, and adjust your …

25 Things You Need to Do When You Move Into Your New Home

Take care of these vital tasks right away to avoid headaches later.<p>The minute you walk in to your new home, your mind will be racing with to-dos. …

This French Bulldog sounds EXACTLY like a human when he sings

Walter the Frenchie is a good dog.<p>Walter the French Bulldog is a very good dog. He also likes to sound waaaay too much like a human when he sings.<p>Honestly, this isn’t dissimilar to what you’d hear at a bar on karaoke night when someone thinks they can get up and belt out that Jennifer Hudson song …

Pets

Mothers who regret having children are speaking up like never before

Photoillustration by Stephen Gregory & Heshmat Saberi<p>‘I regret having children’<p>In pushing the boundaries of accepted maternal response, women are …

How and Why to Honeymoon in Todos Santos, Mexico

Picture this: You fly into the Los Cabos airport and then don’t go to one of the many, many luxury resorts in Cabo San Lucas or San Jose del Cabo. Instead you lovebirds ride north along the coast. After one and a half cactus-strewn hours, you see it: Todos Santos, a so-called Pueblo Mágico, named …

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.

Slim Sanity

7 Conversations You Must Have BEFORE You Get Married

Many modern couples live together long before their wedding day, meaning they've already figured out who's going to wash dishes and clean the bathroom, and which mid-fight button-pushing will send a small disagreement into nuclear territory. There are, however, some conversations you should …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

What You Need to Know About Becoming a Realtor

It seems like such a glamorous profession – showing clients luxurious and elegant homes with the hopes that one will be perfect for them. Many people …

My Body Image Epiphany

Whenever my mom and I talk on the phone, she always asks me the same question: “Have you lost weight?”<p>The answer is always the same: “I’m working on …

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

Doing THIS With Your Partner Leads to More Sex

A new survey suggests that when couples run together, the benefits extend all the way to the bedroom<p>Want to have more sex with your guy? Just slip into something seductive…like your running shoes. Seriously: Couples that run together may have more sex, according to a recent survey conducted by …

The Secret to a Long and Happy Marriage

Stop everything and try this now—your bond will thank you<p>No, it isn't compromise, unconditional love, or an even split of the household chores (although those probably wouldn't hurt). It turns out, the key to a long and happy marriage is sex, according to a recent study in <i>The Journal of</i> …