Cassfletch

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Natural, Stylish Yoga Clothes<p>For what to wear in and out of the studio, a little inspiration from our favorite brands that will leave you feeling …

Manage Holiday Stress With Yoga and Meditation

The holidays are upon us and for many of us bring stress, tension and fatigue. Expectations can run high and we often find ourselves with very little "ME" time. Practicing yoga and meditation may seem counter intuitive if you have a busy schedule but becomes necessary for mental and physical health.<p>…

The Sexy Butt Workout

This season, leather leggings are everything. And so is having the rear view to pull them off.<p>"Getting the right curves here can be tough, especially if you're doing the wrong—or same moves—over and over again," says Ben Hart, a Tier-3 personal trainer at Equinox and co-founder of Qinetic, an …

Katie Holmes Debuts a New Haircut (and It's Not a Pixie)

This weekend Miley Cyrus twerked at the Z100 Jingle Ball in New York City. In red sequins. With Santa Claus. But that didn't thrill us as much as this: Katie Holmes's shoulder-grazing haircut in a rich chocolate shade. Obviously, it's not as drastic as Jennifer Lawrence's pixie, but the 34-year-old …

The Most Memorable Hair Transformations of 2013

After taking a look back at the past 365, these A-listers made the most noteworthy hair changes (from good to bad, subtle and extreme), proving they are true beauty chameleons.<p>After taking a look back at the past 365, these A-listers made the most noteworthy hair changes (from good to bad, subtle …

The 3 Worst Food Mistakes You Can Make For Your Skin

In 2008 alone, Americans spent <i>$35 billion</i> on cosmetics and skincare. But are all these dollars wasted when we follow a diet that causes acne, premature aging and other skin conditions? It sure seems so.<p>"A typical American diet is full of foods and beverages that are bad for your skin," Julie Upton, …

3 Makeup Tricks You Need To Know

When it comes to looking younger, who doesn't want instant gratification? Makeup artist Napoleon Perdis gives his easy secrets to having sculpted cheekbones, wider eyes, and fuller lips in minutes.<p><b>Sculpt sky-high cheekbones</b><p>First, apply foundation as you normally would to create an even, matte …

Dry Skin — Or Dehydrated Skin? How To Tell The Difference

<i>When it comes to our faces, we don’t rely on just anyone to tell us what our skin needs to get that ever-elusive glow. Instead, we turn to skin-care</i> …

No Time for Yoga or Meditation? Don't Worry: 4 Easy Tips to Be in Your Life That You Can Do Anywhere

It all started in yoga.<p>"You in the purple pants -- would you like to <i>be in</i> class today?" the lithe instructor chirped.<p>"Uh, I am in class," I said, as I stood sweating my eyelash extensions off in the middle of a Bikram class. Standing erect in what I thought was a damn good tree pose, I noticed …

How to Prevent the Most Common Yoga Injuries

I recently read a piece by William Broad in the <i>New York Times</i> about yoga injuries and how they're on the rise in women. While I found the article to …

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Yoga Effective At Relieving Low Back Pain, Review Shows

<i>By Natalie San Luis</i><p>The poses, breathing and meditation in a yoga class may do more than help you relax and feel centered. A review of evidence shows that it might relieve low Back Pain as well.<p>Researchers recently looked at past trials that tested how well yoga stacked up against other treatments …

Sweaty Betty's Yoga Pants Are Even More Expensive Than Lululemon's, And Women Love Them

Sweaty Betty, which was founded in London in 1998, has opened two U.S. stores in the last four months — one in Soho and one in Greenwich, Conn. — and it's planning to launch a third in 2014.<p>The brand offers fashion-forward fitness apparel for a slightly higher price than Lululemon, which has a …

Move Off the Yoga Mat Lululemon, Here Comes Sweaty Betty!

<b>Lululemon athletica</b> must be really sweating if women are willing to pay even more for Sweaty Betty, another yoga pant brand that's clearly after …

4 MISTAKES THAT WILL GET YOU CAUGHT STARING

There’s something about yoga pants on a girl that makes a lot of guys (and girls) sneak a glance. Everyone does it, but it’s really not nice to …

If You Only Do 10 Yoga Poses, Do These

Yoga poses and techniques have been used for centuries as a way to achieve optimal health and well-being. Below are 10 selected from The Ultimate …

Yoga

The Yoga-Pilates Mashup

A common reaction I get when I tell people I'm a yoga instructor is, "Oh, that's like Pilates, right?" It's a little bizarre, but people who are …