cassandra helvey

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7 Visualization Techniques to Calm Your Anxious Mind (Infographic)

These simple tricks can help you relax and live a stress-free life.<p>2 min read<p>Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead of letting these nerves get the best of you, it’s important to figure out a way to …

Mindfulness

31 Forgotten Native American Herbal Remedies That Work Better Than The Pills

Maybe you are one of those who deem that the herbal remedies are not as useful as pharmaceutical ones, but the real truth is that these herbal …

For Lasting Confidence, Learn This One Thing About Yourself

Even the most successful people struggle with confidence. Remembering this one thing will help you regain yours when you've lost it.<p>Confidence is one of our most elusive chicken-egg problems. We require confidence to achieve our goals, but we only feel most confident after we have achieved …

Body Language

To Sound Like a Leader, Think About What You Say, and How and When You Say It

Nancy started her day feeling prepared to brief her executive team on a high-stakes project she had been working on for the past two months. She had rehearsed her slide deck repeatedly, to the point where she had every level of content practically memorized. She arrived at the meeting early and …

Leadership

9 ways to stop dwelling

Struggling to move on from certain events or emotions? Give these tips a try<p>It's something we're all familiar with. There's been an argument, an …

How to set a budget and stick to it

Whether it's something you need or something you want, creating a budget can help you keep your spending in line so you can reach your financial …

6 Smart Things Super Productive People Do to Get More Things Done Every Day

These science-backed techniques will drastically improve your ability to get more done.<p>Ever wish you had more than 24 hours in a day to get more things done? I'm with you. In the struggle to be more productive amid so many distractions, we need tools and techniques that work to our advantage …

Time Management

CHP arrests Marin County driver suspected of plowing into charity cyclists

A pickup truck driver who intentionally plowed into four cyclists on a charity ride Saturday along a rural Marin County road was arrested after fleeing the scene of the hit-and-run, officials said Sunday.<p>The suspect, Aaron Paff, 21, of Novato, was arrested shortly before midnight Saturday at a home …

France to lead investigation into A380 engine explosion

PARIS (Reuters) - France’s air accident investigation agency said on Tuesday it would lead the probe into an engine explosion that prompted the emergency landing of an Air France A380 superjumbo in Canada with over 500 people on board on Saturday.<p>An Air France Airbus A380 is seen during an …

Los Angeles

Microsoft CEO Satya Nadella: We will regret sacrificing privacy for national security

Microsoft CEO Satya Nadella has warned that society could regret sacrificing privacy for law enforcement, as his company fights a long-running battle with the US Department of Justice over accessing customer emails.<p>Nadella, speaking to reporters in London on Friday, acknowledged the ongoing case …

A Guide to Getting Your Life Together, One Page at a Time

Bullet journals basically do it all—they're a totally customizable place to keep track of just about everything in your life, <i>and</i> they're beautiful …

Productivity

4 Proven Leadership Ideas That Are Nearly 2,000 Years Old--And Still Relevant

No, they don't come from the latest celebrity entrepreneur, but these lessons are inspiring and timeless.<p>In our current culture of celebrity worship, we often look to well-known names and faces to teach us things. You'll find enough lessons inadvertently taught by the likes of Elon Musk and the …

Greek Philosophy

Top 10 books about consciousness

From octupuses that might be thinking with their arms to early humans’ blind obedience to gods, these are some of the best guides to the deep enigma inside ordinary life<p>What is consciousness? At first blush this question appears to be rather simple, but with further investigation, it quickly …

Consciousness

5 Habits You Can Start Right Away to Build Unwavering Self-Discipline

Get rid of all distractions that stand in your way.<p><i>What are some good ways to build strong self-discipline? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nela Canovic , Productivity hacker,</b> …

personalimprovement

Trump’s fire-and-fury messages channel Steve Bannon’s apocalyptic visions

In late July, North Korea tested a type of missile some say can hit Chicago, announcing that “packs of wolves are coming in attack to strangle a nation.” This week, US president Donald Trump hit back, vowing on Aug. 8 to attack North Korea with “fire and fury like the world has never seen.” …

Mexico weighs grim prospect of deportation wave under Trump

MEXICO CITY (AP) — Mexico is starting to seriously contemplate the possibility that millions of its migrants could be deported, and the picture is …