jasmine rodriguez

37 Flips | 2 Magazines | 1 Like | 1 Follower | @casper32402 | 13 yrs old

15 Style Lessons From Friends That Will Always Be There For You

While there are many definitions of the word 'friends,' between 1994 and 2004, it simply meant Rachel, Ross, Monica, Chandler, Phoebe, and Joey. We …

Jermaine Jackson Tears Into Donald Trump Over His Comments About Michael Jackson

Jermaine Jackson isn’t happy at Donald Trump for name-dropping his late brother on the campaign trail. Trump claimed to be a friend of Michael Jackson’s during a <i>CNN</i> town hall before speculating that the King of Pop entered a downward spiral due to bad plastic surgery.<p>“[He] lost tremendous …

Watch Kanye West Break Up a Paparazzi Fight With a Hug

He also released a new song with French Montana and Nas.<p>I might jinx it by saying this, but Kanye West's weekend so far has been pretty nice and drama-free, compared to last week. Instead of going on Twitter rants and having backstage meltdowns, the guy is now a peacemaker and back to releasing …

Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet<p>When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright …

Muscle

Sculpt Sexy Legs in 15 Minutes

Hit every major muscle in your lower bod—and burn fat all over<p>Training your lower body is one of the fastest ways to get lean. That's because it's made up of bigger muscle groups (such as your glutes, quads, and hamstrings), so working those specific areas tends to create a greater metabolic …

Workouts

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>Shutterstock<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Workouts

Drive By Inner Thighs Challenge Workout

Exercise Tips : How to Exercise the Inner & Outer Thighs Without Equipment

Tone the Inner Thighs With These 5 Must-Do Moves

20 Minute Outer Thigh Workout - Sayonara Saddlebags! Outer Thigh Exercises

Bikini Body Pilates - 27 Minute Abs, Butt and Thighs Pilates Workout by FitnessBlender.com

5 Great Ab Exercises for Women

Fitness Blender Standing Ab Workout - Toning Standing Abs Exercises

Killer 10 Minute Ab Workout that can be done at home!!!

Belly Fat Blasting Workout, Tone Abs, Class FitSugar

YouTube

Olivia Wilde Sexy Abs Workout

It's not easy... And it doesn't take one week, or even one month... But it will come, and you will achieve your goal... One day, it will happen. Stay dedicated, stay motivated, and keep telling yourself that you CAN do it. ☺️💪 #HappySaturday #legionofboom #1stphorm #neversettle

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

Workouts

Freaky Abs! The Monster Guide To A Shredded Six Pack

<i>Shredded six pack. Freaky abs</i>. Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you …

Too Cold to Get Out of Bed? A 5-Minute Energizing Warmup

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

<i>Reader FitFabCities has a simple 15-minute workout for you — no equipment needed! She shared it with us in our FitSugar Community.</i><p>This printable …

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Carrie Underwood gives us a little leg envy. OK, a lot of leg envy. To get those incredible stems, Carrie works out with her longtime trainer, Erin Oprea, several times a week....

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Yoga

This 12-Minute Strength Workout Will Make You A Better Runner

The Runner 360 is an all-around strength program for runners who prefer the outdoors or their own living rooms to the weight room. Best of all, fitness motivator and running yoga instructor Angie Stewart Goka, MPH, CSCS, has crafted a workout that can be completed in 12 minutes and that targets …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

15 Minute Workout: Sculpt a Knockout Body

The new way to rev your metabolism, burn fat, and build lean muscle—stat!<p>The new way to rev your metabolism, burn fat, and build lean muscle—stat!<p>You may have zero desire to step inside a cage and brawl like a UFC fighter, but it couldn't hurt to train like one. These guys (women, too!) are lean, …

Workouts

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

5 Moves for Toned Arms and Shoulders

Five moves to firm your upper bod<p>It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders of yours. This five-move circuit contours your arm and shoulder muscles for a sexy …

Swimwear

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

Workouts