Charles cash

30 Flips | 11 Magazines | 61 Likes | 1 Follower | @cashtheboss | Keep up with Charles cash on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charles cash”

8 Anti-Inflammatory Slow Cooker Recipes You Should Make This Month For Weight Loss

There’s a saying that everything that tastes good is bad for you. Well, that’s not always true. There are plenty of healthy meals that are not only …

How to get a full-body workout in only 20 minutes

Squeeze an effective, full-body workout into your busy schedule. Eva Redpath shows us the moves.<p>Set aside no more than 20 minutes to complete Nike …

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

See what happens when a lady lifts like the most muscular dude in Hollywood.<p>Dwyane "The Rock" Johnson is known for a lot of roles: a former WWE …

Exercise

The 500 Workout

A Killer Challenge For Muscle Gain or Fat Loss<p>Train for long enough and at some point you'll want to do something different. We all need an …

Workouts

The Nintendo Switch Kickstarter gadgets to back

The Switch is a wonderful console, but it could be improved. These unofficial, crowdfunded gadgets bring new ideas to the table.<p>The Nintendo Switch …

'Your hypocrisy is mind-numbing': Twitter roasts Ivanka Trump over LGBTQ Pride tweets

'Your words mean nothing to us,' one Twitter user wrote.<p>Ivanka Trump took to Twitter on Thursday (1 June) to commemorate the start of LGBTQ Pride …

Watch This Workout to Get Bigger Arms | Men’s Health

<b>Phase One: Triceps- Dumbbell Mechanical Drop Set</b><p>Pick a weight you can do 8 to 12 reps with on the first move, the weakest link in the movement chain.<p>Do as many quality reps as you can of each move. Do them in the exact order listed, with little to no rest between moves:<p>1. Dumbbell overhead triceps …

Avengers Thor Mjolnir Prank

The future of weight loss: understanding your body's biochemistry

Have you committed to a healthy diet and exercise, but the scales aren't budging? Maybe it's time to consider your body's biochemistry.<p>Unfortunately, …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Nutrition

8 X 8 Bodybuilding Workouts to Burn Fat and Build Muscle

This <b>bodybuilding workouts</b> is designed to increase your natural growth hormones levels, it will also deplete your energy stores. In short, you will …

The Best MMA Cardio Workout

It’s probably best that you leave mixed martial arts fighting to the professionals in the UFC and watch it from the safety of your couch (behind the …

40 Bruce Lee Quotes That Will Change Your Life

1 of 41<p>2 of 41<p>Mistakes are always forgivable, if one has the courage to admit them.<p>3 of 41<p>Be happy, but never satisfied.<p>4 of 41<p>If you don't want to …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

You can pick and choose what level you want to work at, too. For each movement, there are three progressions. The higher the level, the harder the move. Be smart, though: Choose a level that challenges you, but allows you to keep proper form throughout the entire movement.<p><b>Exercise 1</b><p><b>Pushup</b> …

The 5-Move Circuit Workout for a Strong, Sexy Butt

Exercise 1 One-Legged Deadlift<p>Holding 8- to 10-pound dumbbells, stand tall <b>(A)</b> and shift your weight to one foot. Slowly hinge your upper body forward at your hips, letting your weighted hands hang down and raising your free leg behind you in line with your torso. For good form, keep your hipbones …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

Star Wars' NEW Darth Vader! - ETC

Dynasty Warriors 8 Xtreme Legends - Complete Edition: Meet Lu Lingqi

NEVER EVER WAKE ME UP 👊 #instacomedy #insta_comedy

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

5 Exercises You're Probably Not Doing That You Definitely Should Be

Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.<p><b>1. Battle Ropes</b><p>Rope work …