Cashmool

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The Simple Plan For Stubborn Body Fat

And How Spot Reduction Actually Works<p>Last to Burn, First to Come Back<p>Most people have body fat trouble spots, even bodybuilders and fit people. You …

Nutrition

Muay Thai drama 'A Prayer Before Dawn', fight your way out

Muay Thai Fighting for Freedom<p>While the world highly anticipates an upcoming boxing drama Creed 2 with Michael B. Jordan and Sylvester Stallone, Muay …

Thailand

Eye on the Indicators: What Does the Yield Curve Tell Us?

The shape of the yield curve has been the subject of some worried-sounding commentary in the financial news recently. The gist of much of it is: Is the current shape of the curve a ringing alarm about the direction of the economy?<p>As far as indicators go, the yield curve is an important one. On its …

Incorporate This Stretching Routine Into Day-to-Day Life to Keep Your Whole Lower Body Fresh Between Surf Sessions

<b>Lower back problems and limited range of motion around your hips can create some challenging surf sessions.</b> Sooner or later, Father Time is coming …

10 Paleo Recipes You Can Make In Your Crockpot

Sticking to your diet is easier when it requires no work.<p>When you don't have time to cook but still want to stick to your diet, these recipes have your back.

Unravelling the Mysteries of Training Frequency for Hypertrophy

As discussed in my article on manipulating intensity, volume and frequency for muscle gain, training frequency is one of the most important variables …

Why continued calm for stocks depends on credit markets

Calm. Still. Halcyon. Serene. Placid. These are just a few of the adjectives that will invariably be used to describe last year’s stock market. In …

Investing

Emerging Markets Outlook: Constructive, But for Investors the Work Begins

While PIMCO’s cyclical outlook is cautious overall, our outlook for emerging markets ex China<i></i> (EM) is more constructive. We expect further …

Emerging Markets

The Primary Pattern Workout Plan

A Template for Strength or Muscle Gains<p>Here's what you need to know...<p>Pattern programming is efficient. It focuses on big bang-for-your-buck …

Blockchain Innovation In Healthcare And Life Sciences

<b>“The blockchain is the most consequential technology since the internet. The internet is programmable information. The blockchain is programmable scarcity.” —</b> Balaji Srinivasan, CEO of 21.co<p>The internet is entering a second era that’s based on blockchain, this according to futurist Don Tapscotte. …

Blockchain

One Trader's "Ultimate Guide To Navigating The Equity Markets"

This remains a market in which traders are, for lack of a better word, "confused" (another good word is "paralyzed" as we observed one month ago).<p>For …

Don't Sweat The Coming Market Crash

Investors are understandably worried about a coming market drop. The last recession we had in the dark days of 2009 almost left the US on the dust …

Mystery man performs CRAZIEST speed bag routine ever

In this very cool video from YouTube channel Fight Hub TV, we see one of the craziest speed bag routines you’ll ever see. Not only is the speed bag …

Looking for a hardcore ab workout? Try this 15-minute series from celeb instructor Akin Akman

Over the past few years, former tennis pro, model, and fitness instructor Akin Akman has steadily amassed an army of hardcore clients, which is how …

Workouts

With Oil Prices Cratering, Value Gurus Bet The Most On These Energy Stocks

Mason Hawkins sold Chesapeake Energy and Prem Watsa reduced Exco Resources in the last week, stocks crushed by oil prices that continue to languish at their lowest prices since spring of 2016. For investors hanging on for something to change in energy, certain stocks hold more attraction than …

You Will Never Get To Visit TRAPPIST-1, But You Can Make Some Music With The Exoplanets In Your Browser

​Surely you haven't forgotten about TRAPPIST-1, the potentially habitable system of exoplanets that NASA revealed to the world last April. Space …

Planets

5 Powerful Mantras to Help You Quiet Anxiety, Beat Self-Doubt, Manage Stress, and More

Use these simple slogans to rewire your thoughts, and feel calmer and more confident every day.<p>What if you could stop worrying (or feel more …

Self-help

China: When Atlas Shrugs, Markets Shiver

The use of credit to fuel growth in China is weakening, a trend that has begun to depress demand for imports. Given China’s seminal role as an engine …

Commodities

Asset Allocation Views: Preparing for Pivot Points

With critical policy pivots on the horizon, investors should approach asset allocation with full appreciation for downside risk and stay focused on …

Investing

Five Precepts of Buddhism Explained

The broad category of moral conduct has been codified throughout the history of Buddhism, beginning in the Buddha’s time, into five precepts for …

Spirituality

Praise Be! The Best Gospel Songs Of All Time

You don’t have to be religious to be affected by the power of gospel music. After all, <b>it influenced soul and R&B music</b> – along with rock’n’roll …

A Brief History of Tai Chi in China

Come sunrise, parks and public areas across China, and increasingly the rest of the world, fill up with people doing tai chi (太极拳). While many …

Stage Five Of Qi Cultivation – Directing Qi

Our Body’s Innate Capacity To Heal<p>As our qi cultivation journey continues, I’d invite you to consider now what typically we take for granted: the …

If A Crash Is Coming: 5 Things We Should See

August has acquired a reputation for being one of the weakest months for the stock market. It’s not surprising then that around this time each year, …

Tip: The Best Way to Do Flyes

Make this exercise work even better for pecs. Here's how.<p>Get your upper back off the top of the bench. This allows the scapula to move with more …

Everyone Is A Trader

The notorious website Zerohedge has a thought-provoking tagline that reads: “On a long enough timeline the survival rate for everyone drops to zero.” …

Investing

The Ultimate Guide to the World's Best Barbecue Recipes

Grill your way around the globe<p>In the States, we often think of barbecue as a Dixieland delicacy, but communal round-the-fire cooking is of course …

BBQ