Gale B

283 Flips | 25 Magazines | 17 Likes | 1 Following | 8 Followers | @cashmere7355 | Keep up with Gale B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gale B”

How one woman used the '3-hour reset' rule to lose 65 pounds

This diet philosophy helped one fitness trainer regulate her hunger and lose the baby weight.<p>It’s a typical weight-loss tragedy: You ate healthy for a week, then you devoured a donut at the office party and now you’re mourning your diet.<p>Instead of feeling like you’ve ruined your progress — or …

Fitness

This Homemade Pizza Dough Just Calls for 2 Simple Ingredients

Did you know that you can make the most amazing pizza dough with just two ingredients? Sound too good to be true? Perhaps, but after you try this fun food hack, you’ll forget all about delivery and want to make these every time you’re craving a slice. Plus you can top it with anything you’d like, …

This Pineapple Cough Remedy Is 5x More Effective Than Cough Medicine

5x More Effective Than Cough Medicine – This Overlooked Fruit Will Be Your Favorite New Cough Remedy<br>Pineapple Juice for Cough: Effective Homemade …

24 hidden iPhone settings you should know about

Dig deeper into iOS.<p>Part of the appeal of the iPhone is its simplicity—you can grab it right out of the box and starting setting it up without reading any instructions. However, behind that simple, intuitive interface, you'll find dozens of lesser-known settings and options. Here are 24 you can use …

Apps

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

How one couple saved their marriage by asking each other a simple question

On the brink of divorce, this question made all the difference.<p>For years, novelist Richard Paul Evans and his wife Keri struggled with their marriage. Then, one day, they learned to ask each other a simple question: “How can I make your day better?”<p>The question, which Evans wrote about in a viral …

Relationships

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Hikes of a Lifetime

Kilimanjaro, Tanzania<p>Early European explorers who claimed to have seen a snow-capped mountain in Equatorial Africa were dismissed as delusional. …

Tent cabin cluster blends perfectly into a Californian forest

This family retreat hidden in the forests of Northern California is very different from your typical weekend home. Berkeley-based Envelope …

Architecture

East Africa vs. Southern Africa: How to Choose for your Safari

• <b>Lodge-centered vs. Operator-centered</b> – This is the biggest single difference. In the south, your entire safari experience is organized by, and …

21 Places to Stay if You Care About the Planet

Sustainable, spectacular, and engaged with local communities, these lodges are tucked into some of the planet’s wildest places.<p>From a handful of rustic lodges committed to conservation back in the early 1990s, sustainable tourism is now transforming the global travel industry, and in the process …

National Parks

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

Nutrition

12 Terrifically Glamorous Camping Options

While we might prefer to avoid the awkward sounding neologism "glamping," there's no doubt that this modern trend of retiring to remote places while maintaining the trappings of luxury is now extremely popular.<p>Here are a few destinations and suggestions that allow one to camp out indulgently.<p>1. …

National Parks

20 strategies that will help you save $20,000 this year

It's no wonder Americans want to save more, considering that 69% have less than $1,000 in a savings account. And one-third of Americans have no retirement savings, according to another GOBankingRates' survey.<p>If you want to set aside more this year — for an emergency fund, a down payment on a house, …

How To Learn Words Quickly And Effectively In Any Language

Kids are often touted as better language learners than adults are. Hundreds of language learning products purport to facilitate <i>learning like a child</i>. …

Language Learning

The 3 Best Single Leg Exercises for Core and Lower Body

<b>If you’re like me you just don’t have enough hours in the day.</b> Because of that I am always looking for ways to minimize my gym time. That doesn’t …

How to Eat Right to Power Up Your Weight Loss Hormones

Eat properly and you can increase metabolism, energy, mood and your brain power.<p><i>Adapted from The Hormone Boost</i><p>Healthy eating is not about strict dietary limitations, staying unrealistically thin or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, …

7 small homes you'll want for yourself

We have 7 alternatives of small homes for you. The funny thing regarding this selection, which was guided by professional architects, is that we want …

Interior Design

Decorating your house? Don't make these 7 mistakes!

Be it deciding on the wall palette, picking out a fabric for the upholstery or selecting the tiles for the bathroom, the job of an interior designer …

Home Decorating

16 Plants that Regrow from Kitchen Scraps

CollectCollect this now for later<p>milagros 16 Plants that Regrow from Kitchen Scraps.<p>Recipes<p>CollectCollect this now for later<p>Hairstyle Tutorials 101 …

Our ancestors were carnivorous super-predators, so do we really have a choice about eating meat?

The internet abounds with “expert advice” on what we should or shouldn’t eat. High-carb or low-carb diets? Grains or gluten-free eating? Meat eating …

How To Lose Belly Fat—This is EXACTLY What You Have To Do | Poliquin Article

Most people are very motivated to lose belly fat. Unfortunately, they usually have NO idea how to make it happen.<p>The good news is that we know …

Nutrition

Top 10 Homemade Organic Pesticides - Quiet Corner

Pesticides are the only toxic substances we <i>intentionally</i> release into our environment in order to kill living things. The chemicals don’t just harm …

Gardening

45 Brilliant Cleaning Tricks for Every Occasion That Really Work

There’s nothing better than a spotless house. But, to tell the truth, for many of us cleaning our house is not on our list of our favorite ways to …

5 Foods To Help You Sleep Better In Middle Age

Restful shuteye at night can sometimes become elusive as we get older.<p>Restful shuteye at night can sometimes become elusive as we get older. Not only does it become more challenging to fall asleep, it’s also harder to stay asleep like we were able to in our younger years. Your sleep rhythms can …

Yet Another Unexpected Health Benefit of Spicy Foods

A new "hot" sports drink could help prevent muscle cramps.<p>Muscle cramps are generally associated with, you know, exercise. A runner's calf goes into an excruciating clench, a tennis star's thigh becomes unusable right before the match. The thing is, muscle cramps don't just happen when muscles are …

Numb

5 Traits Of People Who Live Long, Healthy Lives (According To Science)

Throughout history, elderly people were seen as respected leaders, pillars of wisdom for the community. And yet today, seniors are largely relegated …

Psychology

Surprising Health and Beauty Benefits of Cumin You Didn’t Know About - WAC

Cumin is a delightful spice with an excellent <b>taste and aroma</b>, widely used in Indian, Mexican, Mediterranean, Middle Eastern and even in some Chinese …

The 10 Best Luxury Adventure Lodges

While the idea of planning a luxury outdoor adventure is compelling, the fact is, it takes a ton of work. You need to research what location you want …