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Beef and Broccoli Quinoa Bowl

In a large skillet over medium heat, heat olive oil. Add onion and cook until it begins to soften, about 2 minutes. Add ground beef and garlic. …

Quinoa

Stir-Fried Quinoa with Kale and Chickpeas

In a large skillet over medium heat, heat oil. Add garlic and cook, stirring, until fragrant and starting to brown, about a minute.<p>Add kale, season …

Food

Why Hanger Steak Should Be Your Go-To Cut of Meat This Summer, Plus How to Cook It

When Angie Mar suggests a cut of meat, we listen. The executive chef and owner of NYC's Beatrice Inn, and a 2017 <i>Food & Wine</i> Best New Chef, stopped by …

BBQ

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

Easy Dinner Recipes Using Shredded Chicken That'll Make Your Weeknights Way Less Stressful

Pro Tip: Never leave the grocery store without an emergency rotisserie.<p>When turning out a warm and delicious weeknight dinner just seems like a lost …

Cooking

Garlic Broth

Sick days (real ones, at least) are unpredictable, so having a back-pocket broth that doesn’t require recipe planning should be part of your medicine …

This Healing Ginger Tea Cleanses The Liver Dissolves Kidney Stones, And Kills Cancer Cells

18 Shares<p>Major health issues relating the kidneys, liver, and of course cancer are on the rise. Our diets and lifestyles have been brutal for our …

The (super enjoyable) Japanese secret to becoming a morning person

In an ideal world, your morning routine would <i>always</i> set you up for a kickass day ahead. But if you’ve got a packed to-do list, it’s all too easy for …

Ikigai

How To Tell If Your Stomach Acid Is Too Weak Using Just A Beet

POSTED ON July 10, 2015 BY Liz Perkins<p><i>Written by: Liz Perkins</i><p>A simple test to determine your stomach acid levels is to eat a beet and then check the …

Quick Caramelized Cabbage Saute: Lowers Inflammation, Blood Sugar, and Risk of Disease

POSTED ON March 3, 2017 BY Lindsay Sibson<p><b>Written by: Lindsay Sibson</b><p>Combat Inflammation And Disease With This Caramelized Cabbage Saute Recipe<p>Life is …

Nigel Slater’s chicken with kale and miso recipe

The recipe<p>Lightly brown 2 chicken breasts in a pan in a little olive oil. Slice 150g of small, white mushrooms. Peel and slice 2 cloves of garlic. Add the mushrooms and the garlic to the chicken, with a little more oil or butter if necessary, and leave to cook, stirring and turning the chicken …

Mushrooms

A Turmeric Importer’s Trick For Feel-Really-Good Coffee

When Sana Javeri Kadri moved to California to attend college, she began to crave the frothy coffee poured from tumblers at the <i>udipis</i> (dosa shops) that speckle Mumbai, the city where she grew up. In its stead, she whisked together her own take—an antidote to sleepiness and homesickness. Her riff is …

Andhra Pradesh

Foods with the Most Probiotics and How to Make Them - Chowhound

I have a terrible digestive system. I’ve been cursed with an inability to digest lactose and I have problems digesting wheat. Anything too fatty or …

Wellness

growgreenworld.com

Keeping these 12 plants in your home can improve your health — and they're almost impossible to kill

Eating plants isn't the only way to reap their benefits. Science has shown that keeping a simple houseplant can do wonders for your health.<p>Horticulturist Marc Hachadourian, the director of the Nolen Greenhouses at the New York Botanical Garden, told us that plants benefit both your physical and …

Plants

A former Navy SEAL commander says you can transform your life with 5 simple choices in the next 24 hours

As commander of US Navy SEAL Team 3's "Task Unit Bruiser," the most highly decorated special-operations unit of the Iraq War, Jocko Willink learned what it takes to lead people in incredibly dangerous and complex situations.<p>The mantra that Willink instilled into his men was "Discipline Equals …

Athletic Apparel

Conversation Is a Skill. Here's How to Be Better At It | Heleo

“I consider questions to be the most powerful tool you have at your disposal.”<p><b>READ ON TO DISCOVER:</b><p><i>How a single black man inspired 200 KKK members to</i> …

A fitness blogger broke down exactly how she got her butt in incredible shape

The INSIDER Summary:<p><b>UK-based fitness blogger Emma O'Neill recently shared side-by-side Instagram photos showing a transformation in her lower</b> …

When I Eat Healthfully It's Because I Make These Recipes

<i>Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy,"</i> …

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Nutrition

The 20 Best Netflix Original Movies

The platform's put out daring documentaries, riveting dramas, and quality comedies. We ranked the best of 'em by their Rotten Tomatoes Critic</i> …

20 exercises to bulletproof your joints and prevent injury

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Health

16 Chicken Dishes that Make the Most of Spring

The sun is shining, the grass is ris', and so are ramps, scallions, greens, and herbs! We think you know where we're going with this—<b>now is the season for bright, seasonal dishes, herb-filled dipping sauces, salads, and spring chickens</b>!<p>We're talking about chicken dishes you can throw over lettuce, …

Potatoes

Fast and Fresh! 15 One-Dish Spring Suppers

With the weather finally starting to warm up, we're itching to get outside and free ourselves of cabin fever. We've had a nice, long winter of being …

15 Vegan Substitutes to Impress Your Meat-Loving, Cheese-Crazy Friends

When Kenji introduced the Vegan Experience, one of his goals was to prove that there's more to veganism than vegetable-protein substitutes that attempt, usually without much success, to mimic the flavors and textures of meat and dairy. Our focus in developing vegan recipes has instead been to …

13 Homemade Granola Bar Recipes That Only Include Ingredients You Can Pronounce

Granola bars are the ideal snack when you're pretty hungry but don't have the time to sit down and fix yourself something heartier like hummus and …

Use That Excess SCOBY to Make Funky, Tangy Fruit Roll-Ups

One of the byproducts of making your own kombucha is a forever growing amount of SCOBY, the symbiotic culture of bacteria and yeast that ferments the …

These Zucchini Enchiladas Are So Damn Good

Time to join the low-carb club.<p>GET THE RECIPE HERE.<p>We've turned zucchini into many crazy things: Ravioli! Lasagna roll-ups! Chips! And now we've got …

Cooking

20 Ways to Serve Chicken Thighs for Dinner

We have a winner of the weeknight chicken dinner, and it's chicken thighs. No question about it. Whether you go for skin-on or a boneless, skinless …