As tensions flare over Beijing’s newly declared air defense zone, U.S. airlines are being advised by the U.S. government to comply with China’s demand that it be told of any flights passing through the
Upgrade your indoor workout with these expert tips It might be best known as a warm-up, a cool down, or a last resort when all of the ellipticals are taken, but the treadmill is making a comeback: In the
Define your waistline with this strengthening routine that gives your obliques some love Give your workout routine a new twist—literally. These six moves hit all of your major muscle groups with extra
Yeah, you squat. But aren’t you ready to mix it up a bit? So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 from
Yup, we’re making it THAT easy for you You've heard it a million times: The best way to fit in fitness is to schedule it as a date with yourself. Add these workouts to your calendar right now and you miss
Have you tried a pistol squat? In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you moving all day, so building strength in
Staying healthy in the face of holiday treats is about to get a lot easier With the holiday calorie-fest fast approaching, you’ll need a few healthy alternatives in your cooking arsenal. We’ve got you
Queue up these 15 songs and your run will be over before you know it Aside from brunching over Bloody Marys, my other favorite thing about weekends is the fact that I get to go on a realllly long run.
It's the easiest way to add instant curb appeal. Go sunny with a cheery yellow, demure with a dove gray, or bold with a true red. After all, your front door is your home's first impression. Make it a one.
Fall is an amazing time for working out. Learn how to make the most of it Seriously, what’s not to love about fall? Pumpkin lattes are back, you can dig out your favorite sweaters, and sweet potatoes finally
Beginners, here's your guide to shedding pounds By Jenny Sugar for POPSUGAR Fitness The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because
These five things could be distracting you from your hunger cues. Here's how to stop 'em Your ThermostatIf you're not careful, the layers you put on this winter could be permanent. Research has found people
Trying to lose weight? You don't have to swear off dinner outings altogether—just follow this tip When you're trying to drop pounds, grabbing dinner with friends can seem like the fastest way to undo of
Chi Running is catching on—find out more about the Tai Chi-inspired technique Despite unseasonably warm temps in the northeast, fall marathon season is upon us. And for those gearing up for the New York
• Different kids with different levels of preparation come into a math class. Some of these kids have parents who have drilled them on math from a young age, while others never had that kind of parental
Students in Massachusetts are doing great compared to their international peers, according to the National Center for Educational Statistics. Students in Alabama, Mississippi, and D.C., however, are languishing.