Casey Krueger

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US airlines advised to comply with China defense zone

As tensions flare over Beijing’s newly declared air defense zone, U.S. airlines are being advised by the U.S. government to comply with China’s demand that it be told of any flights passing through the disputed area.<p>China announced last week that all aircraft entering the zone over the East China …

3 Ways to Train Harder on a Treadmill

Upgrade your indoor workout with these expert tips<p>It might be best known as a warm-up, a cool down, or a last resort when all of the ellipticals are taken, but the treadmill is making a comeback: In fact, the machines account for nearly 60 percent of annual home fitness equipment sales, according …

The Waist-Cinching Workout for Toned Abs and Obliques

Give your workout routine a new twist—literally. These six moves hit all of your major muscle groups with extra emphasis on your obliques to whittle your middle. Move from one exercise to the next without resting, then repeat this four-minute circuit three times with a 1-minute break in between …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?

Your Weekly Workout Plan, Monday - Sunday

Yup, we’re making it THAT easy for you<p>You've heard it a million times: The best way to fit in fitness is to schedule it as a date with yourself. Add these workouts to your calendar <i>right now</i> and you won't miss a sweat session.<p><i>—Amy Roberts, NASM-CPT</i><p><b>Monday</b> <br>It's Tabata time! Speed through fast-paced …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves

7 Delicious Fall Salads

Staying healthy in the face of holiday treats is about to get a lot easier

The Best Playlist for a Long Run

Queue up these 15 songs and your run will be over before you know it<p>Aside from brunching over Bloody Marys, my other favorite thing about weekends is the fact that I get to go on a realllly long run. (Don’t worry, I go before brunch!) I live on the Upper West Side of Manhattan, right near Central …

Atkins Followers: Monitor Your Carb Intake With This New App

Cutting out bread from your diet can be extremely difficult, especially at first. To keep you on track, the famous carb-cutting diet, the Atkins …

Low-carb Diet

The 11 Paint Colors That Will Be Hot Next

The most popular paint colors now.<p>We went straight to the source — the paint companies — to find out what's happening now. Find out the popular paint color trends before anyone else does.

The Prettiest Colors to Paint Your Front Door

It's the easiest way to add instant curb appeal.<p>Go sunny with a cheery yellow, demure with a dove gray or bold with a true red. After all, your front door is your home's and first impression. Make it a good one.

Houses

Slow Cooker Sugar + Roasted Garlic Pot Roast Sandwiches

Crockpot Brown Sugar + Roasted Garlic Pulled Pot Roast Sandwiches.<p><i>by</i> Jessica <i>on</i> September 13, 2013 139<p>It’s Friday. Let’s do this thang.<p>This crockpot …

The Best Reason to Work Out Right Now

Fall is an amazing time for working out. Learn how to make the most of it<p>Seriously, what’s not to love about fall? Pumpkin lattes are back, you can dig out your favorite sweaters, and sweet potatoes are finally in season. Best of all, the crisp temps make fall the perfect time to exercise outdoors: …

11 Weight Loss Tricks for Newbies

A beginner's guide to losing weight<p><i>By Jenny Sugar for POPSUGAR Fitness</i><p>The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test — slipping on last year's jeans. …

5 Sneaky Reasons You Can't Lose Weight

These five things could be distracting you from your hunger cues. Here's how to stop 'em<p><b>Your Thermostat</b><br>If you're not careful, the layers you put on this winter could be permanent. Research has found that people tend to eat more during prolonged cold temperatures than during hot periods because it …

The RIGHT Way to Eat Out with Friends While Dieting

Trying to lose weight? You don't have to swear off dinner outings altogether—just follow this tip<p>When you're trying to drop pounds, grabbing dinner with friends can seem like the fastest way to undo all of the hard work you've put in eating right and hitting the gym. After all, a shared appetizer …

5 Ways to be a Faster and Happier Runner

Chi Running is catching on—find out more about the Tai Chi-inspired technique<p>Despite unseasonably warm temps in the northeast, fall marathon season is upon us. And for those gearing up for the New York City Marathon on November 3, you’ve probably already logged most of your key training runs. At …

The Best Supplements For Women: Vitamins and Other Nutrients

Vitamins

There’s one key difference between kids who excel at math and those who don’t

“I’m just not a math person.”<p>We hear it all the time. And we’ve had enough. Because we believe that the idea of “math people” is the most self-destructive idea in America today. The truth is, you probably <i>are</i> a math person, and by thinking otherwise, you are possibly hamstringing your own career. …

Mathematics

Report: American Education Isn't Mediocre—It's Deeply Unequal

Students in Massachusetts are doing great compared to their international peers, according to the National Center for Educational Statistics. Students in Alabama, Mississippi, and D.C., however, are languishing.<p>It’s so common to see studies about the United States’s lackluster academic performance …