Casey Cox

19 Flips | 3 Magazines | 10 Likes | 2 Following | 1 Follower | @caseycox39904 | Keep up with Casey Cox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Casey Cox”

24 Clever Tips To Get In Shape That Lazy People Will Appreciate

Seriously simple hacks that will get you in shape at your own pace.

Circuit Week 2015! The Ultimate Upper-Body Workout

Pump up your arms, shoulders, chest, and back with this 6-exercise circuit<p>No upper-body muscle will be left untrained during this circuit workout from B.J. Gaddour, C.S.C.S., <i>Men’s Health</i> Fitness Director.“You’ll move between various pushing and pulling patterns for complete development of your …

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 20

This week, Breaking Muscle celebrates publishing our very first ebook for sale, <b>The Max Effort Black Box System</b> by Michael "Coach Rut" Rutherford. You …

What Are Beachbody Performance Supplements?

Nima Alamdari glanced over his shoulder like a character from a bad detective movie before he pushed the collection of blank white tubs across the …

Survival skills: Business models for startups and large companies

A world's expert explains the essential elements you need to develop a profitable and successful business. Required reading for every …

Jumping Rope Is A Great Way To Tighten Muscles

This article provides the simplest, most useful fitness tips in one place.<br>educateur sportif<br>If you are serious about becoming more fit, you should …

How to Lose Those Last 5 Pounds Forever

You're THIS CLOSE to finally reaching your weight-loss goal!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>In the beginning of a weight-loss journey, pounds melt away like ice cream on a hot summer day. But as you get closer to your goal, it's not …

TT Bluescreens Fonts by Ivan Gladkikh of TypeType

TT Bluescreens by font designer Ivan Gladkikh of foundry TypeType, a type family of 30 fonts including 2 free versions.<p>Look at this beautiful display …

When Is the Cheapest Time to Fly Internationally?

Whether you're heading to the romantic cobblestone towns of Europe, the bustling cityscapes of Asia, the wild backcountry of Africa or somewhere else entirely, this breakdown of the most important points to remember when booking international flights from the United States is a must read. It's been …

United States

5 Airlines That Fly to Europe for Cheap (for Real)

No-frills carrier Ryanair made the news this year by announcing the launch of transatlantic flights starting at just $15. It's a deal that sounds much too good to be true, and indeed, that $15 price tag fails to factor in the passenger taxes ($200 or so) and other fees like luggage and seat …

Intermittent Fasting Meals for Maximum Fat Loss

Do you want to make sure you are intermittent fasting the right way? View my <i>Intermittent Fasting Guide</i> to see my 6 most effective tips for making …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos3 days agoView …

Lifestyle

A Workout That Burns, Tones, and Keeps Your Body Guessing

Ready to try something new? Think of this as the ultimate exercise mash-up.<p>We're more than halfway through January, which means you might be facing a slow fading of your New Year’s fitness resolutions. Well, it’s time to mash things up! If you’re bored with your current fitness routine or feel your …