Casey Bork

69 Flips | 4 Magazines | 3 Likes | 24 Following | 1 Follower | @caseybork | Keep up with Casey Bork on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Casey Bork”

3 Low-Calorie Crockpot Recipes Straight From Gwyneth Paltrow's Kitchen

As the poster child for health and wellness, Gwyneth Paltrow certainly knows a thing or two about making comfort food healthy. Case in point: her …

Recipes

The Top Five Books on Parenting - According to a Developmental Psychologist

Evidence rules!<p>New parenting books seem to pop up all the time. How to do it the French way, the Tiger Mom way, the New Kid by Friday way, or how to …

Parenting

Beyond Harry Potter—10 of the Best Fantasy Book Series

When I was in the third grade, my teacher began reading the <i>Harry Potter</i> series to us out loud in class every day. I was enthralled by the story of …

Without a Doubt, the 9 Best Documentaries on Amazon Prime Will Change Your Life

If you're a regular MyDomaine reader, you've no doubt noticed I've been watching a lot of documentaries lately. In the past few months, I've scrolled …

Tips For Running Your Best Half Marathon

WordPress

Garlicky Parmesan Salmon Asparagus

Ingredients<p>3 tablespoons olive oil<p>2 cloves garlic , minced<p>1 teaspoon lemon zest<p>2 tablespoons lemon juice<p>3/4 teaspoons salt , divided<p>1/2 teaspoon …

Seafood

Sheet Pan Pancake Recipes That Will Feed a Crowd

1<p>Buttermilk<p>Serve everyone at the table a warm stack of pancakes all at once. We’ve made the breakfast favorite hassle-free by baking the batter in a …

Breakfast

Get Cooking: A Christmas morning frittata strung with red and green veggies

This Christmas-morning frittata, in fitting with the season, is strung throughout with the green and red lights of spinach and tomato. Of course, you …

Recipes

7 Core Stability Moves to Improve Back Pain

These exercises help prevent and relieve back pain–and tone up your tummy.<p>Strengthening your core can improve your posture and balance and take your …

The #1 Reason Why You're Not Seeing Results From Your Butt Workouts

Your glutes might be taking a snooze.<p>Just so we're on the same page, we think you should know that your butt is pretty glorious. It provides you with the perfect cushion when you take a seat and looks amazing in a pair of jeans. Together, three muscles—the gluteus maximus, gluteus medius, and …

A 30-Minute Running HIIT Workout to Speed Up Weight Loss

HIIT (high-intensity interval training) workouts have gotten a lot of attention lately because they're one of the best workouts for losing weight and shedding belly fat. A HIIT workout mixes shorts bursts of activity with even shorter rest periods.<p>Here's a very basic HIIT running workout that can …

Sweet Potato and Bean Burritos With Corn Salsa

How to Make It<p>Step 1<p>Preheat oven to 375°F. Toss sweet potatoes with oil, chili powder, and ¾ teaspoon each salt and pepper. Spread out on 2 …

The Best Cooldown to Do After a Run

At the end of a run, chances are, you just want to sit down and rest. That’s always my immediate desire—along with a nice big glass of icy cold …

Taste Beyond The Tongue

13 Hikes to Beat the Summer Heat

197<p>SHARES<p>Zion National Park, UT<p><i>The Narrows</i><i>, 16 miles</i><p>One of the most bucket-listed hikes in the national parks is also a prime spot for avoiding …

20-Minute Strength Training Workout for Runners

As a runner, I really know how easy it is to get caught up running and forget about other workouts my body needs. And I know I'm not alone: Many …

12 Low-Calorie, Protein-Packed, Easy-to-Make Snack Recipes

Prepping some snack recipes ahead of time to have for the week can help prevent you from grabbing<p>cookiesthe easiest, quickest bite when you're hungry between meals. And because these are low in calories and full of protein, they can help keep portions and hunger in check to help you lose weight. …

Suspended – Medium

Seafood Gumbo with Shrimp and Crab Meat

This seafood gumbo starts with a roux, and it's packed with a variety of shellfish, including oysters, shrimp, and crab.<p>Feel free to adjust the …

Seafood

Crush This Quick Tabata Workout to Score Legs as Svelte and Sexy as Jana Kramer’s

Getting a leg up! <b>Jana Kramer</b> prioritizes exercise for the mind-body benefits. “Feeling strong, as a woman, gives you the greatest confidence,” the …

Half Marathon Training And Everything You Should Know

Half marathon training is for all those badass runners who want to take on their first, second or millionth 13.1-mile race. Here, we offer fueling …

19 summer books that will keep you up all night reading

It’s summer — a time to catch up on missed readings, turn back to old favorites, and discover new ones. A time to sit with an easy read on the beach, …

Books

The 29 best books of the summer

With summer just around the corner, it’s time to prepare your beach body — and your beach reads. The season’s hottest new books are packed with …

28 books Bill Gates thinks everyone should read

While Bill Gates has a schedule that's planned down to the minute, the entrepreneur-turned-billionaire-humanitarian still gobbles up about a book a week.<p>Aside from a handful of novels, they're mostly nonfiction books covering his and his foundation's broad range of interests. A lot of them are …

This Beginner Swimming Workout Burns Major Calories in Just 30 Minutes

Take the plunge with this full-body workout.<p>Swimming in a pool, lake, or ocean is an excellent way to exercise without feeling like you’re melting in …

Colorado summer bucket list: 100 things to do in the Centennial State

Come for the winters; stay for the summers.If you’re a Colorado transplant, you may have heard that a time or two. If you’re a native, there’s a …

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Pain

Kick Monday’s Butt With This 1000 Calorie HIIT Total Body Workout

Photo: Shutterstock.<p><b>Monday’s are rough.</b> No matter how great the weekend, Monday always comes with a hearty dose of frustration and despair. This …

The Kalalau Trail Is Hands Down The Most Incredible Hike In America

An epic adventure awaits.<p>If you're looking for the most epic hike in America, get ready to pack your bags and head far, far west.<p>The Kalalau Trail on the Hawaiian island of Kauai weaves through one of the world's most famous natural wonders, the Na Pali coast. With 180-degrees of the electric blue …