Casey Cavaliere

20 Flips | 1 Magazine | 18 Likes | 2 Following | 2 Followers | @caserock | Keep up with Casey Cavaliere on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Casey Cavaliere”

The Exercise Pill

What if a drug could give you all the benefits of a workout?<p>It was late summer, and the gray towers of the Salk Institute, in San Diego, shaded seamlessly into ocean fog. The austere, marble-paved central courtyard was silent and deserted. The south lawn, a peaceful retreat often used for Tai Chi …

'I Did 60 Lunges Every Day For 2 Weeks—Here's What Happened' | Women's Health

Although I did cross-country in high school, I never considered myself a runner until my senior year of college when I picked up the sport for (dare I say it) fun. I would go at my own pace, listen to my favorite tunes, and spend time exploring the great outdoors on foot. Two years ago, I gathered …

Not reaching your wellness goals? Take a look at your nighttime routine.

We all think our day starts when we wake up. But what if the day really starts the evening before?<p>Why does it matter? When you create an ideal nighttime routine, it is far more likely that your first step in the morning will lead to a successful day.<p>Many people struggle to reach their health and …

Sleep

A 10-Minute Cardio Workout You Can Do with Minimal Space

It's a Thursday at 8 P.M. and you really don't want to drag yourself to the gym, so you decide to try one of the many cardio workouts you've …

Exercise

Two Of The Shortest Workouts Possible For Runners

The weather is changing and we all want to spend our precious free time soaking up the sun or enjoying the outdoors instead of being inside a gym. …

Four Plank Variations for a Full Body Workout

Perfected your plank? Time to move on.<p>No need to see whether you can plank for 3 or 5 minutes – switch it up instead, work some different muscles and …

This Easy Yoga Routine Burns More Calories Than a 20-Minute Jog

While yoga isn't exactly thought of as a high-intensity workout (unless you're dabbling in Bikram or power yoga), you'd be surprised how many poses …

The Troubling Link Between Springtime Allergies and Suicide

Pollen can cause inflammation that leads to impulsive, fatal behavior, researchers say.<p>Early in his career, Teodor Postolache, a psychiatry professor at the University of Maryland, was struck by a peculiar trend that comes up again and again in suicide research. Across decades and in various …

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

Tip: Master the Foam Roller Chest Press

Build your chest and improve your lifting mechanics with this bench press variation.<p>Using a foam roller can teach good lifting mechanics on a variety …

6 Exercises to Improve Running Form

Target your glutes, hips, and arms with these pre- and postrun moves to make running feel easy and effortless.<p>Good running form happens on the roads, of course. But there are simple exercises you can do before and after you run to improve body awareness, strength, and flexibility that will carry …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Paleo Diet

6 must-have elements for your workout programs

Trainer Brian Nguyen’s six-step fitness regimen goes against the grain. By utilizing new methods of warming up in the gym, his workout routines focus …

Exercise

Skip the Run