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TC Mag

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

10 Big Things You're Not Noticing That Are Right in Front of You

If I were to look around my office right this minute, here's what I'd notice:<p>• It's 6 a.m. on a Sunday morning. I notice my belief that I should be sleeping rather than writing this.<p>• I notice that my piles of paper are starting to take over my desk in such a way that you might not even notice that …

Happiness