Leslie Carter

33 Flips | 4 Magazines | @cartermeagan59 | Keep up with Leslie Carter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leslie Carter”

Gold Medal Abs

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle<p><b>DO IT</b> Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four of them to …

Workouts

Print It: The Look Better Naked 2-Day Cleanse Diet

This short and sweet cleansing diet will help you get on the road to faster weight loss<p>What are you doing this weekend? Ready to look better naked? The best way to get into the groove of a new approach to eating is by experiencing early results. And you will—with this 2-day plan by dietitian Keri …

Weight Loss

8 Sinful-Sounding, Low-Calorie Muffin Recipes

If you’re trying to eat a clean and healthy diet, muffins may be on your off-limits list. The packaged varieties at the grocery store are often made with white flour and contain boatloads of sugar. Plus, a large three-inch treat has approximately 550 calories!But your sweet tooth is bound to beckon …

Breakfast

12 Surprising Facts About the Male Body

Bizarre but totally interesting details about his anatomy<p>Can't imagine what it's like to be a guy? Now you don't have to wonder—or ask him to explain why he likes it rougher than you do. Just read on for everything you never knew about the male physique.<p>The Average Erect Penis Is 5.57 Inches …

Relationships

The World's Weirdest Orgasms

Check out these strange and surprising ways to climax<p>Like aliens and magic tricks, some orgasms have to be seen (er, felt) to be believed. But experts assure us these strange peaks of pleasure are more science than fiction.<p><b>1. EXERCISE-INDUCED ORGASMS</b>In a study at Indiana University's Center for …

Sexual Health

Eating Well: The Best Fitness Foods for Women

Eat these ultimate workout foods for a better workout and better results<p>Whole Grain Bagels<p>Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. "Not the simple ones, because they wind you up and …

Nutrition

More Morning Sex, Please!

Why you should start your day with a bang<p>Yes, the a.m. can lack certain erotic qualities—e-mail beckons from your phone, your breath isn't its most minty fresh, and the glare of sunlight might feel anything but seductive. Worst of all, you haven't had any coffee yet. Add in that some experts say …

Time Management

5 Smoothies That Make You Look and Feel Awesome

Make one of these tasty health-boosters today<p>If you aren't a smoothie addict already, you will be after you try these recipes. And if you're already harboring a serious smoothie habit? There are just two words for you: You're welcome.<p><b>Matcha Green Tea Frappe</b> <br>Matcha green tea is loaded with …

Recipes

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

Workouts

6 Healthy Foods That Relax, Calm, and De-Stress

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.

Serenity

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

5 Ways to Boost Your Metabolism All Day Long

Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, and it's the sum of everything your body …

Nutrition

The Workout That Improves Your Sex Life

Find out how doing downward facing dog may help put—and keep—you in the mood<p>You already know that yoga can tone your body and de-stress your mind, but as it turns out, practicing yoga regularly may also boost your libido, according to a new study published in the <i>Journal of Sexual Medicine.</i>In the …

High Blood Pressure

Hidden in Paradise: Fascinating, Rare Dolphins and Whales You’ve Never Seen Before | WIRED

Sometimes, it seems, large whales and talking dolphins get all the attention. Yes, we love these animals, too – how can you not? A humpback whale …

40 Live Your Life Picture Quotes

Life is an amazing gift that most of us take for granted everyday. Life, like most things, has it’s ups and downs but ultimately is what we make of …

Monday Motivation: Take Your Pick

The pain of discipline or the pain of regret or disappointment.<p>Check out more motivational posters here!

What Should I Wear?

The right gear will keep you cool, comfortable, and on track.<p>When it comes to workout gear, the rule you want to follow is "quality over quantity." You don’t have to break the bank on a closet full of new stuff, but you won’t regret investing in a few well-made basics. They’ll ensure that you’re …

30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without …

Living Rooms

Training advice - The Running Bug

Best Sports Bras for Runners | Runner's World

Filled with features and popping with bold colors, this year's crop of sports bras offers more depth and range than ever before. Adjustability is now the rule, not the exception (goodbye, plain old T-backs), and design elements like padding, mesh inserts, and hidden structure are ubiquitous. We …

Clothing

Flexible Routine

A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.<p>Most runners wouldn't describe themselves as limber or loose—especially after logging a five-, 10-, or 20-miler. But practicing yoga after your workouts can remedy that. By increasing blood and oxygen flow …

What Are the Northern Lights?

Over the centuries, many have gazed up at one of the Earth’s most fascinatingly beautiful natural wonders: the Northern Lights. In the past couple of …

The Stories Behind 22 Classic Album Covers

1. <i>Nevermind</i> (1991)<p><b>Nirvana<br>Design by Robert Fisher and Kirk Weddle</b><p>Spencer Elden's first time swimming was a memorable one.<p>At four months old, Elden was …

7 Tips for Keeping Your Man (from the 1950s)

Disturbing advice from the mid-20th century. It’s about to get real.<p><b>1. Don't Talk</b><p>Oh, did Mavis from next door insult your prize winning squash? Did …

11 Things We No Longer See in Movie Theaters

Before faceless multiplexes became the norm, one could always spot a movie theater in the distance, even if it was your first visit to that town. A …

What Does Marijuana Do to Spiders?

Jason mentioned the other day that he and his wife were watching the new series <i>Orange is the New Black</i>, wherein one of the characters talks about how …

The Decisive Moment and the Brain

As a photographer, you will sooner or later bump into the phrase <i>the decisive moment</i>. The decisive moment is a concept made popular by the street …

The Social Behavior Of Bacteria, Trippily Explored In Art

The advanced collective and social intelligence of bacteria colonies makes for some very psychedelic design.<p>The invisible colony of bacteria that spreads its invisible biomass across a petri dish is as gestalt as any alien hive-mind. Like such a mind, it grows with design, and it is from this …

Scientists Say They've Confirmed A New Element

Scientists in Sweden say they have confirmed a new, super-heavy element that was first proposed by Russian scientists in 2004. The element with the atomic number 115 has yet to be named.<p>In a press release, Lund University says a group of international scientists led by physicists from Lund …