Carter Knight

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Challenge Yourself With This Equipment-Free Workout

Perfection may be futile when it comes to our expectations of our partner, job, kids, and even ourselves. But as a fitness professional, I have a morsel of joy to share with you: There is such a thing as the perfect workout.<p>In my hectic world, a perfect workout is short (no more than 20-minutes, …

Workouts

8 Time Wasters That Hold Us Back (And What To Do Instead)

If we are honest with ourselves, we’ll admit that we hold ourselves back. We can blame our past, our parents, we can even blame our pets for the …

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you’ll never need to pay for a gym membership again.<p>You can work out pretty much anywhere using bodyweight exercise moves.<p>Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed. They’re a staple in many …

15 Motivational Posters to Kick Start Your Creativity

If you feel like you're stuck in a rut, check out these motivational posters by Be Happy. The company believes that “Words are Powerful” and they've put inspirational sentences on everything from posters and t-shirts to cards and mugs. Like Ira Glass's great advice for creatives, these powerful …

Posters

Hiking in the Desert in the dark

The Desert at Night<p>Nighttime Hiking Tips<p>Text and Photos By Gregory Jones<p>There was a full moon, and a gray haze covered the desert night. Each step …

Hiking