Charles

38 Flips | 4 Magazines | 1 Like | @cartecs | Keep up with Charles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charles”

Heavy Lifting For the Endurance Athlete Part 1: Learning the 7 Key Exercises

In our last article, we discussed the benefits of strength and power training in a well-designed training program. Strength and power training …

Exercise

11 Fitness Apps for Any Athlete

<b>Editor’s Note:</b> This post has been updated with our selections for 2015. <i>Additional contribution by Tucker Bowe.</i><p>You’ve seen him. He waits in line …

10 Great Slip-On Shoes for Summer

Slip-ons are casual yet sophisticated, suitable for an exclusive dinner party or a spur-of-the-moment beach run. They’re cool without being precious. …

Shoes

How to Make: A Tommy’s Margarita

A proper margarita does not come premixed in a bottle. Nor does it come from a neon-lit, hypnotically slow-churning slush machine sitting behind a …

Paracord Bracelets | By We Are All Smith

Paracord (Parachute cord) was originally used in the suspension lines of US parachutes during World War II, paratroopers then discovered that when …

Fix Your Computer Hunch and Other Posture Problems in 30 Seconds

This one exercise can greatly improve your mobility and flexibility—and cure the many ills that come from sitting hunched in front of a screen all …

The Right Way to Do 5 Popular Body-Weight Exercises

Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves<p>As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, anytime. …

The Final ‘Hunger Games: Catching Fire’ Trailer Is The Best Yet

A dastardly Donald Sutherland, a screaming Jennifer Lawrence, and an arena full of new threats.<p>The arrow-slinging Katniss Everdeen (Lawrence) is back in a final trailer for "The Hunger Games: Catching Fire" before its release next month.<p>This time, Everdeen is thrown back into the games she <i>just</i> won …

Movies

Flank Steak on Texas Toast with Chimichurri Recipe on Food52

<b>Author Notes:</b> This is a substantial sandwich,tender flank steak that I marinaded in chimichurri and pan seared. I grilled the brioche that's cut extra thick, made a chimichurri mayonnaise, and added slices of fresh tomato. The steak would be equally delicious grilled. - sdebrango —sdebrango<p><b>Food52</b> …

Slow Cooker Pulled Pork Tacos with Sweet Chili Slaw

Heat a large skillet over medium-high heat and add olive oil. Cover the pork with the salt, pepper, paprika, onion powder and garlic powder. Sear the …

Unbelievable Pocket Chain Saw

Reading time: less than a minute.<p>Accessories<br>• American<br>• Camping<br>• Gear<br>• Survival<p>This is the “Unbelievable Pocket Chain Saw”, it’s a fantastic little piece of …

Looprope

LoopRope is a revolutionary fastening system. Unlike traditional bungee straps, LoopRope features(you guessed!) - Loops, of course. One rope solves …

15 Movies You Need To See Before The End Of The Year

November and December will be two of the busiest months of the year with big releases out every weekend and the return of Jennifer Lawrence in two anticipated films.<p>From epics in space and sea to historical adaptations and buzzed-about sequels and comedies there's a little bit of something for …

Movies

Plantar Fasciitis Causes, Symptoms, and Treatment

According to the U.S. National Library of Medicine, Plantar fasciitis (PF) is a painful inflammatory process of the plantar fascia, the connective tissue on the sole of the foot, that affects around 2 million Americans each year.<p>Dr. David Pierson, Chiropractic Physician, DC, CCSP, ICSSD, FICC and …

I Met The World's Smartest Dog

Chaser isn't just learning objects by name: she's beginning to understand the basic structure of human language.<p>"Chaser, this is Dan. Chaser! This is <i>Dan</i>," said Deb Pilley, a classical musician who goes by the name Pilley Bianchi professionally and signs her emails as "Pill." Pill is the daughter of …

Dark Chocolate Chunk Cheesecake Baked Oatmeal

Dark Chocolate Chunk Cheesecake Baked Oatmeal.<p><i>by</i> Jessica <i>on</i> August 22, 2013 91<p>Are you seeing a pattern here?<p>I’m a leeeeettle cheesecake obsessed.<p>Can’t …

A Bushcraft Camping Outfit - Equipment for Living in the Woods

Whether you are camping in the woods for a weekend or staying out for weeks, this bushcraft camping outfit is a good base model. It forms my standard …

How to Start Meditating in 21 Steps

Our checklist<p><b>Don't know how to meditate?</b> Neither did we! So we asked Andy Puddicombe, the cofounder of meditation-for-the-masses company Headspace and the voice on its mobile app, to write this basic script. Ask a friend to read it to you slowly, setting a timer for ten minutes. It would help if …

A different kind of flapjack from Izy of Top With Cinnamon on the blog tomorrow. Photo © Izy Hossack

Kit: Climbing Mount Rainier

Polarfleece jackets and hiking boots may come in handy around the windswept concrete canyons of Manhattan or Minneapolis during the winter, but there …

Hearst Magazines

Running - Fitness | Fitness

Molly Mirhashem<p>Molly Mirhashem<p>Jun 26, 2018<p>The pro runner suffered an injury in the middle of the Olympics. Here's how she plotted her comeback.<p>Jun 22, 2018<p>This movie follows the Coconino Cowboys as all 5 runners worked to qualify for this weekend’s Western States race.<p>Carly Graf<p>Carly Graf<p>Jun 22, …

Shoe Porn: Soludos Dali Espadrilles

LOL: How 'Man of Steel' Should Have Ended – /Film

The colossal battle at the end of <b>Zack Snyder</b>‘s <i>Man of Steel</i> spawned an equally big massive debate earlier this summer. Would a character as perfect as …

The Simple Way to Eat Less

Tempted to treat yourself? Try using this trick first<p>Would that cheeseburger be nearly as tempting if you knew you'd have to log 33 minutes on the treadmill to burn off all of the calories it contains? Didn't think so. So it's not exactly shocking that, when menus list how much exercise you’d have …

The Best Yoga Style for You

Discover the most satisfying yoga sequence for your fitness goals<p>Yoga is kind of like sex. (And not just because of the interesting positions.)<p>For a practice rooted in simplicity, it has become a tad bit complicated...and intimidating. There are a jillion types of yoga, ranging from specific (like …