Carolina Quintero

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2 Mechanisms for Rapid Muscle Growth

Here's what you need to know...<p>Progressive overload is essential, but heavier weights alone won't build the biggest muscles.<br>• To signal hypertrophy, …

7 Squat Dilemmas Solved

Here's what you need to know...<p>Squatting wide builds the hips and can help you lift more weight, but don't forget about flaring the knees.<br>• Geared …

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The results are in: Going 5 weeks without any lower body barbell training (I did smith machine squats, lever machine squats, smith machine good …

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Feedly connects you to the information and knowledge you care about. We help you get more out of you work, education, hobbies and interests. The …

saradactyl024

When I first moved to Durham I had to switch Oncologists. I hadn’t been with my doctor back home for very long before the move, but long enough that …