Carolyn West

22 Flips | 4 Magazines | 1 Like | 2 Followers | @carolynwest123 | Keep up with Carolyn West on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carolyn West”

These 365 Quotes Will Inspire You Every Day This Year

Best-selling author and entrepreneur Dave Kerpen shares 365 powerful, inspirational quotes for leaders in 2015<p>With a new year nearly upon us, it's a great time to get inspired about the future, your vision, your goals and executing on those goals. I'm so grateful for all of the inspiration I've …

5 Unconscious Habits That Block Your Inner Peace

There are many different ways to attain inner peace, tranquility and serenity. Practicing meditation, affirmations and breath work are a few good ones. However, sometimes hidden blockages exist that may prevent you from attaining that inner calm you seek. These hidden blockages are unconscious …

Meditation

10 Images To Open Your Mind And Create Some Zen

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

7 Yoga Poses to Help You Catch More Zzzs

As anyone who's had a long, stressful day can attest to, it's hard to wind down at night sometimes. Luckily yoga happens to be fabulous at quieting …

10 Yoga Poses for a Strong Back

With New Year's Eve parties and winter vacations to warm destinations right around the corner, who doesn’t want a stronger, more sculpted back to …

Naturally Relieve a Headache with Yoga

Whether from dehydration, stress, tension, a hangover, or anything else, headaches can really put a dampener on anyone’s day. Luckily yoga can help. …

Science proves meditation really does a body good

The next time your nerves have reached a boiling point, consider passing on that extra cocktail (or perhaps your trusted make-me-calmer prescription …

Meditation

How to Meditate: 10 Steps to Meditate Anywhere

We all know how difficult it is to get ourselves to the gym and to actually work on our physical wellbeing; how difficult it is to follow a diet plan …

Acupuncture and Insomnia ~ The Balance Between Yin and Yang

Erin Piccola, LAc, <i>Guest</i> <b><br>Waking Times</b><p>How many people do you know who suffer from occasional (or frequent) sleeplessness? How many colleagues have you …