carolyncope

33 Flips | 6 Magazines | 5 Likes | 5 Following | 1 Follower | @carolyncope | Keep up with carolyncope on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “carolyncope”

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

Nutrition

11 superfoods that work better together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food duos do more than just excite your taste buds—they could even boost your health. It's a concept called "food synergy." While eating a variety of …

U.S. poised to withdraw longstanding warnings about cholesterol in diet

The nation's top nutrition advisory panel has decided to drop its caution about eating cholesterol-laden food, a move that could undo almost 40 years of government warnings about its consumption.<p>The group's finding that cholesterol in the diet need no longer be considered a "nutrient of concern" …

University of Arkansas

8 Places With Always-Perfect Weather

<i>By Kelsie Ozamiz for the Orbitz Travel Blog</i><p>Think of all the things you'd talk about if you went to a place where weather was never the topic of conversation.<p>San Diego<p><b>San Diego</b><p>Let's get this one out of the way. San Diego is the textbook example of beautiful year-round climate. It's never too hot and …

The 7 WORST Foods To Eat At Night

Avoid these no matter how hangry you are.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention.<p>Eating right before bed is a recipe for gaining weight and sleeping poorly, but it can also seriously damage the tissue in your throat and esophagus. No doubt you’re …

Wellness

6 Reasons Why You'll Know It's Time to Move Overseas

How many times have you said you're going to do something but change your mind at the last minute? It might be a spontaneous pledge, a throw-away comment or spur-of-the-moment remark but the result is usually the same.<p>Because taking a leap of faith is <i>hard,</i> particularly when it means life might …

In Music, Uniformity Sells

More evidence that, historically, albums featuring less complex instrumentation have enjoyed greater popularity<p>Even unapologetic Top 40 hit-lovers would have a hard time denying the claim that popular music, on the whole, tends to sound pretty repetitive. This assertion feels so intuitive, that …

Folk-Rock

14 Foods Nutritionists Never Eat

Some are in line with what you would expect—but others are pretty shocking.<p>Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall …

Nutrition

Will music be free in the future?

As corporations and musicians look for new ways to get our attention – and our money - what does this mean for the fans? Greg Kot explains.<p>From Taylor Swift and U2 to Garth Brooks and Iggy Pop, there has been a lot of noise in recent weeks from artists and bands testing new business models, …

How to Load Up on Protein to Lose Weight

It's a crucial nutrient in your weight-loss plan.<p><i>This article was written by Lizzie Fuhr and Michele Foley and repurposed with permission from POPSUGAR Fitness.</i><p>When you're on a weight-loss journey, eating adequate protein is essential to your success. Many people start to shed pounds with ease once …

Nutrition

Countries that can still be travelled on the cheap

Cash-flow issues? Global recession getting you down? No budget, no problem - in this extract from Lonely Planet's <i>1000 Ultimate Experiences</i>, we bring you the destinations that will blow your mind without blowing your budget.<p>India<p>India has been known as a cheap destination for ages. But what you …

10 workout moves to do before breakfast

Get a killer core: The 1 workout move you need to tone your abs, arms

Looking to get a killer core and strong, toned arms? Forget wasting hours at the gym — this double duty move is the only workout you need to tone both your upper body and your abs at once, and you can do it anywhere.<p>That's right, it's just one move: <b>The slow mountain climber.</b><p>Holding the plank …

30 Inspiring Women Who Shaped Feminism

The women of the 20th and 21st century to celebrate in honor of International Women's Day.<p>In honor of International Women's Day, we're celebrating the women who've had huge impacts on the feminist movement. For all its misconceptions, feminism at its core is about fighting for women's equality. And …

The Hemsley Sisters on Their Perfect Day of Eating

Jasmine and Melissa Hemsley, the sister duo behind 'The Art of Eating Well,' share their healthy outlook.<p><b>What would the perfect Hemsley-approved day of eating consist of?</b><p><i>On waking</i>: warm water with a squeeze of fresh lemon juice or an herbal tea<p><i>Breakfast</i>: Our anytime eggs (for a sit down breakfast …

Wellness

Wait, So Certain Foods Can Make You Smarter?

Hold off on cramming fish down your high-school junior's throat every night till the SATs. Everyone's claiming they've got brain foods for you these days, but what does science have to say about what'll actually feed your noggin, and what's just bunk?<p>Remember when a “complete breakfast” consisted …

Nutrition

5 Barre Moves You Can Do At Home

<b>Ultra-sculpting moves for a lean, sexy bod.</b><p><i>By Sara Angle</i>, SELF<p>You've likely heard of barre studios like Pure Barre, Bar Method, Barre3, FlyBarre, Xtend Barre... and the list goes on.<p>While each has an individual sculpting method and style, all focus on small, isometric movements combined with …

The 6 Golden Rules Of A Healthy Grocery Cart

<i>By Kristin Kirkpatrick for U.S. News</i><p>I like to think of myself as a fairly non-judgmental kind of girl. The problem is, when I'm waiting in the grocery store checkout line, that persona goes out the store's sliding doors. As I wait for my turn, I find myself examining the contents of others' carts, …

Foo Fighters in Nashville: Zac Brown Details 'Sonic Highways' Visit

When Dave Grohl first met country rock artist Zac Brown, he told him his idea to visit select cities around the country and record a song after …

Damon Albarn Eyes New Gorillaz Album for 2016

Damon Albarn spent much of 2014 touring in support of his first proper solo album <i>Everyday Robots</i>. Next up for the prolific singer: Reigniting two of …

Damon Albarn

Alt-J: This Is All Yours

When Alt-J broke out of Leeds, England, in 2012, they scored a coup many U.K. acts dream of but few attain. Not big sales or coveted awards (though …

The 15 Best Beers to Drink This Fall

<i>[Editor's Note: We're excited to introduce our new beer writer, Zach Mack, who we've long-harassed for his expert opinions since he owns Alphabet City Beer Co., one of Thrillist's favorite beer bars in NYC.]</i><p>Congratulations! Despite alarmingly aggressive back-sweat, you survived yet another summer, …

All The Recipes You Need To Cook (And Eat) This Fall

Yes, it's true, summer has come to an end. But don't freak out because it's actually kind of a good thing. Sure, it's sad to say goodbye to the grill outs, summer berries and all that ice cream. But fall means apple pie a la mode, big bowls of soup and <i>so much pasta</i>. Guys, fall totally wins when it …

Giant Slayers at the Hurley Pro

Watch Lorde Perform Gothic Kanye West, Bon Iver Covers

Lorde is paying tribute to her eclectic musical roots on her ongoing fall tour, performing live covers of Kanye West's <i>Graduation</i> barnburner <i></i>"Flashing …

Kendrick Lamar

Who’s The Most Evil Character On ‘It’s Always Sunny In Philadelphia’?

If you watch <i>It’s Always Sunny In Philadelphia</i> with any regularity, you know that its five principle characters are basically the worst people on the planet. I mean, they’re the best, but they’re the worst. Whereas the characters on <i>Seinfeld</i> were evil in a relatable way, The Gang at Paddy’s Pub is …

Chelsea Handler's Chelsea Lately Send-Off Involved Nudity and a Lot of Celebrities

It's been <i>seven</i> years since Chelsea Handler made her late night debut as the host of E!'s <i>Chelsea Lately</i>, and what a difference seven years makes: The author of four books (and bestie to A-listers like Jennifer Aniston and Reese Witherspoon) is now a household name. And though she has been known to …

Jennifer Aniston

Alt-J Will Debut New Album Live In New York

They're simply my favorite band of the decade, so I'm thrilled that alt-J will be premiering a good chunk of its new album live for you to see and hear on September 2. That album, <i>This Is All Yours,</i> is another eclectic mix of English folk and art rock, with disturbing and intoxicating lyrics, …