Carolyn Ralston

34 Added | 12 Magazines | 1 Like | 9 Following | 3 Followers | @carolyn10 | Keep up with Carolyn Ralston on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carolyn Ralston”

3 Easy Dishes You'll ALWAYS Have Time To Make

At this point, we all know our way around a slice of avocado toast. Maybe we've even gotten fancy a few times with a fried egg or some crushed chili …

9 Ways to Cut Carbs Without Even Noticing

If your first thought when you see a carbohydrate is "Get the eff away from me, you cruel temptress," good news: Carbs aren't actually sinful havoc …

Nutrition

8 Exercises You Can Do on the Treadmill That Aren't Running

<b>1. Walking Lunges</b><br>Doing walking lunges across your gym floor is next to impossible. There’s never enough room, and that girl on her cell phone has zero clue she’s standing right in your way. Performing them on a treadmill removes the obstacles so that you can focus on the move and get the most from …

Kristan Dietz

Fueling Secrets of the Pros

These five recipes help elite riders pack maximum nutrition into every bite<p>I recently spent five days riding (and eating) with Team Colavita/Bianchi p/b Fine Cooking as a guest at their team training camp in Clermont, Florida. As one might imagine, a team sponsored by food and recipe companies …

Food

The Best Winter Running Shoes of 2017

<i>Last Updated November, 2017: We’ve added new picks and insights. Prices and links have also been updated.</i><p>Winter runners are a hardy breed. They’re …

Shoes

The No-Squat, No-Lunge Butt Workout

Get glutes that salute with these 6 booty shapers that lift, shape, and define your behind without a single squat or lunge<p>1. Standing …

Delicious Salads with Fall Foods

7 Delicious Fall Salads<p>Staying healthy in the face of holiday treats is about to get a lot easier<p>With the holiday calorie-fest fast approaching, you’ll need a few healthy alternatives in your cooking arsenal. We’ve got you covered with these tasty salads packed with fresh fall ingredients. Take …

Women's Health

Plus two other seafood ideas that are delicious AND good for you.<p>Because the struggle is so, so real.<p>The new S'mores options are changing the game.<p>Looks like Kool-Aid, tastes like heaven.<p>Because the heart wants chocolate.<p>Giving the phrase “yeasty undertones” a whole new meaning.<p>You'll be counting …

Try This Simple Stuffed Squash

Even the most kitchen-incompetent can prepare this tasty dish.<p>Making this dish requires a little physical strength — cutting acorn squash in half is not an easy feat for a spaghetti-armed runner. (If your arms more closely resemble bucatini, you'll be just fine.)<p>But halving the squash is the most …

Food

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

American Apparel

24 Super Clever Kitchen Storage Ideas

Make the most of what you've got.<p>If you can't bring yourself to Kondo the kitchen, it's time to trick out the cabinets, drawers and island with a few space-saving ideas. Rethink the little nooks and niches and you'll have counter space for days.

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Ditch the Red Wine for This Summery Peach Sangria

Stir with wooden spoon to mix. Pour into ice-filled glasses and top with a couple of fresh peach slices.

Houses

Recipe: Broccoli and Feta Pasta Salad

Cook the pasta according to package directions in a generous quantity of boiling, well-salted water. Drain and return to the pan or a large bowl and …

Pasta Salad

10 Healthy Lunches

10 Healthy Lunch Ideas<p>Brown-bagging it just got a whole lot tastier with these easy, healthy lunch ideas<p>Chili-Spiced Salmon Salad<p>Canned salmon gets dress up with avocado, grapefruit sections, onions, beets, and pistachios over a bed of Bibb lettuce.<p><b>Calories:</b> 283<p>Roast Beef and Horseradish Wrap<p>Roast …

Healthy Eating

The 10 Easiest Pasta Meals Ever

Make any of these tasty (and healthy!) pasta recipes in less than 30 minutes!<p>Con Poulos<p>Roasted Pepper-Corn Pasta Salad<p>This orrechiette pasta dish has a few of our favorite things: roasted red pepper, roasted corn, and avocados. Topped with fresh lime juice and cilantro, this pasta salad is as …

Healthy Margarita Recipe

Making your own is easy, and once you try it, you'll never be satisfied with sugary bar mixes full of artificial ingredients again. Even better, this slushy version gets a nutritional perk from antioxidant-rich, immune-boosting strawberries. Drink to your health.<p><b>Frozen Strawberrita</b> <i>Serves 2</i><p><b>What</b> …